
26/01/2025
Hi friends, old and new! š«¶š½
It's been a while, over a year, in fact, since I last shared an update here. As you can imagine, much has happened during that time, both personally and professionally.
With a growing family and unfolding new ventures for Free Air Life Colorado, it feels like the perfect moment to reintroduce myself and my vision. š
The world seems more fast-paced than ever, at least to me. As someone whose past trauma often leads her to be hyper-vigilant amid changing times and unknown outcomes, Iām diligently seeking the balance of accepting that, some days, all we can do is merely pause, observe, and release our longing for control in order to maintain our sanity, much less our serenity.
Here at Free Air Life Colorado, we embrace the Norwegian concept of Friluftsliv, a love for the outdoors and the healing, grounding connection we find in nature. My offerings are designed to help you slow down, reconnect, and discover clarity through mindful movement, self-reflection, and intentional gatherings.
This year, there are a few adjustments coming to the very heart and āpillarsā of Free Air Life Colorado. Iāll share more in due time; just know that, more than ever before, I am leaning into the importance of freedom and mystique over the pressure of chasing perfection, rigid goals, and routines.
Consider this the first of many invitations to heart-filled events and retreats that help you tap into the sides of yourself that feel expansive, authentic, and aligned with your own values.
Here are a few ways this mindset weaves into whatās coming next (links will be shared in the comments):
āØ A Yoga Nidra meditation (recorded so you can tune in on your own time) to help you embrace change with grace and flow.
āØ The āMeltā Retreat this April- a cozy, healing escape for women of all ages to reset and soften the frozen layers youāve felt hardening for some time (spoiler alert: there are hot springs!)
āØ Passionately curated workshops that encourage storytelling, radical self-acceptance, and integrating long-lasting tools for āany-day-lifeā (aka āwhatever life throws at you on any given dayā)
No matter the season of life youāre in, please remember that decisions of any magnitude create ripples of change in your worldview and life path. Whether itās softening your self-talk, reconnecting with nature, or simply taking a breath, these small, mindful shifts adjust the very lens through which we see, and engage with, our world.
This little light of mine, Iām going to let it shine. šš½šÆļøš«¶š½
Iād love to walk alongside you as you experience a revival of your joy, your spark, your peace.
Letās hear from you:
Whatās one mindful revolution or shift you are embracing -or pursuing- this year?
Or feel free to simply drop a comment or DM and share how youāve beenā¦ your presence and energy has been missed!