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26/11/2025

Spirulina Noodles Pairs with Wilted Spinach

This dish is simple, yet well balanced and nutrient rich. You can have noodles healthy way, just like here the Spirulina Noodles paired with Spinach, lightly wilted. Add a clove of Garlic to the cooking pot where the Spinach steamed, preserve the water and cook noodles in it per package instructions.

Wash Arugula Salad (here used is baby Arugula), and Cherry Tomatoes, season with Black Salt and Black Pepper lightly, so that the true flavour doesn’t get lost, yet it is enhanced with freshly squeezed Lemon Juice.

Enjoy!

19/11/2025

Quinoa Dinner
For those days when hunger calls, the Quinoa Dinner is a perfect dish packed with macro and micro nutrients, balanced meal that is healthy and keeps body happy.

Cook Quinoa per instructions and set aside to cool, while baking Zucchini slices in the oven and chopping a Green Salad.

Mushrooms once cleaned, need to be sliced and slightly steamed for 1 minute, then seasoned with Black Pepper and some Chilli Flakes.

Zucchini slices only require 30 minutes in the oven at 375 F. Sprinkle some Himalayan Salt, herbs like Thyme and Oregano.

Cabbage Coleslaw requires fine shredder so that Cabbage is sliced finely and easier to marinate with freshly squeezed Lemon Juice, some Turmeric, Black Pepper and pinch of Himalayan Salt.

Arrange it together and enjoy, this combination may be unique but certainly satisfying.

08/10/2025

Purple Sweet Potato Lunch

Steam or cook Purple Sweet Potato until soft, leave the skin on. Let it cool for few minutes, in the meantime prepare a green Salad and Avocado Dressing (Avocado, Lemon Juice, Water, Basil, Spices- blend until smooth). Serve while Purple Sweet Potato is still warm.

27/08/2025

Decadent Flourless Dessert

You will need a rectangle glass dish for this dessert, it is raw, no baking required, just keeping it in the fridge.

Layer 1
2 cups Almonds (ground)
1 cup Dates (soaked in boiled water for 5 min)

Layer 2
1 1/2 cup Hazelnuts (roasted 10 min at 300 F or n the oven and ground)
1 cup Dates (soaked in boiled water for 5 min)
1 tsp Vanilla
1/2 cup Raspberries (fresh) Frozen Raspberries can be used but need to be thawed at room temperature before incorporating it in the mixture.
1/4 cup Cocoa or Carob
2 tbsp Coconut Oil

Layer 3
5 tbsp Cocoa Butter (melted)
3 tbsp Cocoa
3 tbsp Date Syrup or Maple Syrup

Each layer is mixed separately. Small food processor works great for the first two layers and third needs stirring only.

Layer 1 goes first into the dish and then Layer 2, and the layer 3. Immediately place it upon finishing in the freezer for 15 minutes and then in the fridge before serving at least an hour. Leftovers need to be kept in the fridge.

20/08/2025

Budget Friendly Balanced Meal

This especially applies to those who are able to grow some of their own veggies in the garden to be super budget friendly.

Cook Quinoa per package instructions and let it cook a bit before serving.

Slice diagonally medium sized Zucchini and sprinkle with some Black Pepper and Himalayan Salt, add if desired sprinkle Sesame Seeds and Sunflower Seeds, then place on baking tray covered with parchment paper and bake for 30 min or until tender at 350 F.

Slightly steam Cremini Mushrooms after you have cleaned them and season with ground Garlic and Onion as an option.

Choose Green Salad of choice, add some Radishes and optional add a scoop of shredded Cabbage marinated in Lemon Juice, Black Pepper and Himalayan Salt overnight (in case you feel you need sour/tangy taste to accompany your dish).

Hope you enjoy it!

Let me know in comments what dish you wish to try out plant based and looking forward to a new recipe?

13/08/2025

Sweet Potato with Zucchini Noodles

Chose a variety if Sweet Potato, wash, cut in half, wrap the halves in the Parchment paper and bake in the oven at 400 F for 45 minutes on a baking sheet lined with parchment paper.

For Zucchini Noodles you need one medium sized fresh Zucchini, washed with skin on, and a Veggie Spiralizer to create noodles. Add fresh herbs such as Oregano and Thyme, slices Cherry Tomatoes and chop Arugula.

Final touch adding the Avocado dressing:
1 soft small Avocado
1/2 cup Water
1/2 Lemon Juice
1/4 tsp Onion Flakes
1/4 tsp Garlic Powder
1/8 tsp Turmeric
1/8 tsp Black Pepper
1/4 tsp Himalayan Salt

Blend and drizzle over the Zucchini Noodles and the salad. Enjoy!

30/07/2025

GF Legume Pasta Dish with Bean Tomato Sauce, Sunflower Seed Dip and Steamed Spinach

Chose any variety of Gluten Free Pasta and cook according to instructions. Usually J prepare sauces ahead of time and cook pasta last in the water where I steamed Spinach for 5 min.

Tomato Cannellini Bean Sauce
1 cup precooked Beans
1/4 Tomato Sauce
1 Small Zucchini or half large
1-2 fresh Garlic Cloves or 4-6 roasted
1 tbs Smoked Paprika
1 tsp Onion Powder
1/2 tsp Himalayan Salt
1/2 tsp ground Coriander
1/2 tsp Black Pepper
1/4 tsp Chilli Pepper Flakes
Blend until cream and adjust seasoning to your liking.

Sunflower Seed Dip
1/2 Sunflower Seeds
1/4 cup Water
1/2 tsp Himalayan Salt
1 tbsp Lemon Juice
1/4 tsp Black Pepper
Blend until creamy and adjust seasoning, if needed add another tablespoon of water to make it easier to blend.

Arrange on the plate ti satisfy the visual aspect, taste is wonderful. Enjoy!

16/07/2025

Sweet Potatoes with Chickpeas and Cashew Creamy Sauce (CCS)

Chose any variety of Sweet Potatoes and clean the skin with veggie brush, then cut it in half lengthwise and wrap in parchment paper and place on the parchment lined baking sheet and bake in the oven at 375 for an hour or so until Sweet Potatoes becomes tender. Take it out to cool for 10 min prior to serving.

Chickpeas need to be precooked and roasted in the oven for 15 min at 350 F. Spice them with ground Chilli and Smoked Paprika generously. After roasting in the oven on the parchment paper lined baking small tray, drizzle with some Extra Virgin Oil.

CCS ingredients:
1 cup Cashews soaked for 15 minutes in hot boiled water
1 tsp Garlic (minced or spice)
1 tsp Onion Flakes
1/2 tsp Salt
3 tbsp Lemon Juice (half Lemon squeezed)
1/4 tsp Turmeric
Blend all in a small blender cup and use for the topping.

Tomato Scallion Salsa

1-2 cups Variety of Cherry Tomatoes (sliced in circles/quarters)
1/4 cup Parsley (chopped)
2 tbsp Scallions (chopped)
1/2 Lemon (juiced)
Add Salt and Black Pepper to taste.

Now have fun and arrange your dish by placing sweet potato first on the plate and alternate toppings to your liking. Yummy

09/07/2025

Quinoa Burger with Baked Potatoes
served with Green Salad, Purple Cabbage Salad, Tomato and Cucumber slices.

Quinoa Burger Ingredients:
2 cups cooked Quinoa
2 cups sliced Cremini Mushrooms
4 cloves Garlic (minced)
1 small Onion (diced)
1/3 cup grated Zucchini
1 tsp dried or fresh Thyme
1 tsp dried Oregano
1/2 tsp Salt
1 tsp Black Pepper
1 tsp Chipotle (optional)
Mix it all together and form patties. Dust with chickpea flour or potato starch and fry them the patties/burgers on each side for 2 minutes on the iron griddle or in an iron pan. Add some high heat tolerance oil like Coconut oil if needed.

18/06/2025

Potato Salad to pack for school lunch
Choose any variety of Potatoes and cook about 1 pound. You can leave the skin on, make sure to clean and discard any potato eyes. Once steamed or cooked, dice into bite size chunks and add thinly sliced Cucumbers and Radishes, garnish with Dill and Capers. Season with Himalayan Salt, Black Pepper, Garlic snd Onion Powder, Smoked Paprika and drizzle (optional) if desired a bit with cold pressed virgin Olive Oil.

28/05/2025

Why Carrot Soup?

Because you can hide other vegetables in it that your children do not feel drawn to for now, like Fennel, Celery Root, Parsley Root, Rutabaga, Broccoli Stem, you simply cook all these vegetables together in a pot of water. You can add Garlic and Onion, as well and after an hour of cooking on the stove in a pot with the lid closed, preserve the stock and add chopped 4 cleaned Potatoes and 6 washed Carrots, continue to cook and blend when soft with the hand blender in the cooked liquid (vegetable stock).

Add seasoning such as some Himalayan salt and Black Pepper and garnish with fresh or dried Cilantro. Variety of spices can work here such as Cumin, Thyme, powdered Garlic and Onion, Chives, go with what is calling to you.

What to do with other cooked veggies, you can treat them as a side dish, arranging creatively, as long as these are not over cooked, it will be enjoyable to eat.

21/05/2025

Wrap It Up

To make a wrap (Medical Medium Inspired), here are the directions:
Stream pound of Potatoes (peeled). When softened, discarded boiled water and mash them in a glass bowl and add 2-4 tbsp Potato Starch to form into a dough like consistency. With hands knead the dough before placing it on the piece of parchment paper. Role the dough out into a flat rectangle, approx 1/4 inch thick. You can always place another piece of parchment paper on top to roll easier and to maintain even flat surface. To get a desired rectangle shape you can cut uneven edges and patch up to achieve the straight edges.

Now place the flatten dough with the bottom parchment paper onto a cookie sheet into a preheated oven at 400 F for 20 minutes on the middle rack.

When baked it is going to puff up a bit and gain a golden light edge and the bottom will be lightly browned. Let it cool for 10 minutes.

While the wrap is cooling, chop up mixed leaf Salad, Cucumber in thin strips same with Tomatoes and use as much as needed to cover the surface of the wrap. Before placing the sliced salad use Avocado as a spread, just a thin layer you can spread with a spoon. Avocado needs to be ripe. Sprinkle salad and roll from the longer edge towards the middle and to the end using the parchment paper as the holder, so that everything stays together. Tuck the parchment paper edge under the rolled wrap and cut into smaller roll pieces with parchment in place and just prior to eating pull gently the parchment paper out of the roll and should stay perfectly rolled on the plate.
Use Coconut Aminos as a dipping sauce and enjoy your own made wrap.

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