Kami Schwartz, Reproductive Health Doula (2026)

20/01/2026

Fill in the blank here… “my periods were so easy until __________________”

Wedding planning is a common time women will see their periods change👰🏽‍♀️

Other options might be:
“My freshmen year of college”
“After my first baby was born”
“I started a new job.”
👩🏽‍🏫🤱🏾👩🏽‍✈️

Or maybe nothing in your lifestyle changed but you went through something difficult like:
“My parents (or I) got divorced”
“We moved across the country”
“After I had a miscarriage”
💔🛬😢

So why do these events bring on changes in your period?

‼️Often because these changes are stressful, and stress produces a hormone called cortisol, and cortisol affects your ovulatory hormones big time‼️

So when I’m working with a client with difficult periods, one of the first things I ask them is “what was going on in your life in the 3 months before you noticed a change in your periods?” 🤔

And that answer gives us a big clue to how we must begin the healing process.

👉🏽👉🏽👉🏽So I’ll ask you, what was going on in your life when your period changed? I know that’s personal, so feel free to DM me your answer :) As a period and fertility doula, I’d love to talk about it!

09/01/2026

She’s having period problems and you’re trying to help her fix them?

Here’s 2 mistakes many moms make with their teen.

1) Overlooking basic lifestyle factors.

YES, how much sleep she gets does affect how predictable her period is.

YES, what she eats does impact how painful her periods are.

And YES, her busy, hurried, stressful life does increase period problems.

It’s all connected and until you address the basics, you won’t find a magic supplement to fix it.

2) Overemphasizing lifestyle factors, inflicting shame and anxiety.

This is such a fine line and it’s easy to cross it. But while what we eat and how we move do play a huge role in our hormonal health, they can quickly turn in to stress-inducing traps that actually make periods WORSE.

So teach her to nourish more so than restrict.

Show her how to exercise with joy instead of fear.

And model how to rest instead of meet every demand.

Because pain-free, predictable periods don’t come from a perfect life, but from a life filled with joy, oxytocin, and ease.

Wanna unlock the secrets of a healthy cycle in the teen AND perimenopause years? My mother-daughter online course, The Ovulation Celebration, does exactly that :)

It’s evidence-based, Jesus-centered, and the most thorough education you’ll find on the market today.

Send me the word OVULATE and I’ll send you the link to find it :)

09/01/2026

You’re having period problems and you’re trying to fix them?

Here’s 2 mistakes many of us make...

1) Overlooking basic lifestyle factors.

YES, how much sleep you get does affect how predictable your period is.

YES, what you eat does impact how painful your periods are.

And YES, your busy, hurried, stressful life does increase period problems.

It’s all connected and until you address the basics, you won’t find a magic supplement to fix it.

2) Overemphasizing lifestyle factors, inflicting shame and anxiety.

This is such a fine line and it’s easy to cross it. But while what we eat and how we move do play a huge role in our hormonal health, they can quickly turn in to stress-inducing traps that actually make periods WORSE.

So learn to nourish more so than restrict.

Experiment with how to exercise with joy instead of fear.

And start pursuing how to rest instead of meeting every demand.

Because pain-free, predictable periods don’t come from a perfect life, but from a life filled with joy, oxytocin, and ease.

I’ll help you find that balance in my 16 week program, The Kamdoula Collective.

It’s evidence-based, Jesus-centered, and the most unique experience for both your reproductive AND spiritual health.

Send me the word COLLECTIVE and I’ll send you the link to find it :)

08/01/2026

She’s having period problems and you’re trying to help her fix them?

Here’s 2 mistakes many moms make with their teen.

1) Overlooking basic lifestyle factors.

YES, how much sleep she gets does affect how predictable her period is.

YES, what she eats does impact how painful her periods are.

And YES, her busy, hurried, stressful life does increase period problems.

It’s all connected and until you address the basics, you won’t find a magic supplement to fix it.

2) Overemphasizing lifestyle factors, inflicting shame and anxiety.

This is such a fine line and it’s easy to cross it. But while what we eat and how we move do play a huge role in our hormonal health, they can quickly turn in to stress-inducing traps that actually make periods WORSE.

So teach her to nourish more so than restrict.

Show her how to exercise with joy instead of fear.

And model how to rest instead of meet every demand.

Because pain-free, predictable periods don’t come from a perfect life, but from a life filled with joy, oxytocin, and ease.

Wanna unlock the secrets of a healthy cycle in the teen AND perimenopause years? My mother-daughter online course, The Ovulation Celebration, does exactly that :)

It’s evidence-based, Jesus-centered, and the most thorough education you’ll find on the market today.

Send me the word OVULATE and I’ll send you the link to find it :)

06/01/2026

An easy, painless, predictable period this year? Let’s do it.

There are 5 things you need for better periods and somehow, they are also 5 things you need for a great party! Here they are…

🎉 Parties aren’t fun if you didn’t sleep the night before. And your ovulatory hormones are made mostly while you sleep. So better sleep = better periods. Make 2026 the year you finally REST.

🎉 No party is complete without FOOD. You need to be well nourished in order to make enough hormones to have predictable and easy periods. Fight back against damaging perfectionism or restriction and learn to give your body the nutrients it’s actually craving.

🎉 Every good party has DANCING. Find a way to move your body that brings you joy!

🎉 It wouldn’t be a party if it wasn’t FUN. In order to ovulate well, your body needs to know you’re safe. If you have time to laugh, this is reassuring. In 2026, you’ll want to focus on stress management by prioritizing fun and laughter.

🎉 And lastly, you need to invite a couple FRIENDS to your party. Women thrive on oxytocin. It’s so difficult to heal in isolation. Find your tribe, keep each other accountable, and help each other pursue easy periods.

🎉Which of these party supplies are you lacking the most?🎉

I’m Kami Schwartz, a period and fertility educator, and I teach these supplies as part of my original “Estrogen Party” framework in my online courses for women and girls!

Join the party by following along at

08/09/2025

I love pregnancy so much and at the same time, I’ve been more uncomfy these last 33 weeks than ever.

It’s hard work, physically, and emotionally and spiritually.

And… it may easily be my last time ever experiencing it.

That’s been a big comfort to me, but is also so bittersweet.

So here’s to soaking in these final several weeks, embodying the thing that I am so passionate about.

Here’s to letting the aches and pains and fears drive me to a deeper softening. Letting the fatigue teach me about true rest. Letting the inability to live life “normally” bring me a whole new awareness of the Holy Spirit.

Pregnancy is such a gift, and yet, like many of the best gifts in life, it comes with difficulty, stretching, and uncomfortable transformation.

Thank you so much to for capturing these precious memories for us. I will treasure them literally forever as I continue to reflect on the beauty of pregnancy.

Kami Schwartz, Reproductive Health Doula

20/01/2026

09/01/2026

09/01/2026

08/01/2026

06/01/2026

08/09/2025

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