Metta.morphic

02/04/2025

✨Wisdom Wednesdays✨

I distinctly remember during a ⛈️ stormy time in my life feeling as though the waves were constantly crashing up against me. I was becoming the cliff over time that the waves 🌊 could find ease in crashing up against. I was the 🪨 cliff that provided strength & protection to everything around me. Or so I thought!

I realized there was a deep seeded belief within me that it was me against the waves. In fact was becoming the obstruction for the waves. I believed I had to be strong and yet the waves were carving my life moment by moment, day by day...

There was a ✨DIVINE✨ whisper one day, a rather clear and loud whisper, "Turn around"!
"Who said that?"
"Turn around?"
"Turn around to what?"

After gathering myself and my thoughts, just like that in that moment I decided I probably should turn around, not facing the waves but letting the waves push me forward. I felt momentum, I felt acceptance, I felt supported! I no longer felt restricted or burdened. I also no longer felt like the cliff, I felt free and in flow!

So the next time you're weathering a storm listen to the voice to adjust your sails!

20/07/2023

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14/05/2023

🌸 Happy Mother's Day to all YOU Resilient and Extraordinary Mamas! 🌸

Today, we celebrate the Amazing Women that have dedicated their lives to nurturing, loving, and shaping future generation. To all the moms, stepmoms, grandmothers, and mother figures, this day is for you. We celebrate not only your role as a mother but also the incredible strength and resilience that comes with it. I have witnessed first hand the immense challenges and triumphs that mothers face each day through sisterhood and as a coach.

You truly are superheroes, juggling countless responsibilities with grace and unconditional love. From the sleepless nights to the endless hugs, your unwavering support and guidance makes all the difference!

You are teaching resilience, kindness, and compassion in action. Your wisdom and guidance are shaping future generations with your unwavering strength and determination and inspiring them to overcome any obstacle that comes their way.

Today I Celebrate Motherhood through the lens of Sisterhood! Let's express our gratitude and shower our love acknowledging each other.

Honoring the countless sacrifices/ compromises you have made, the countless tears you have wiped away, and the countless smiles you have brought to those tiny faces. Your love knows no bounds, and it is shaping them and their future.

To all the mothers who are no longer with us, your love continues to live on in our hearts. We cherish the memories and hold them close, forever grateful for the love and warmth you brought into our lives.

To all the moms-to-be, your journey is just beginning, and we can't wait to witness the incredible love you will pour into your little ones. Cherish this time and embrace the beautiful transformation that motherhood brings.

On this special day, take a moment to celebrate yourself and all that you have accomplished as a mother. Remember to prioritize self-care through self-love, an expression unique to you and not commercially hallmarked. Because a happy and fulfilled mama is the best version of mama you can give to your children.

I ✨CELEBRATE✨ the Incredible and Inexpressible bond between mothers and their children.

20/04/2023

Have you always wanted to try meditation and could not shut your monkey mind off?

Do you desire to experience inner peace through meditative practices?

Perhaps you just haven't found your energetic match!

Here is a menu of different kinds of meditations that you may want to indulge in.

For all you busy bodies, did you know there are dance meditations?

I personally started through yoga meditations and remember being in a room full of zen people while squinting to see what people were thinking as if their thoughts were being broadcasted in giant thought bubbles 😄

I then started off with guided meditations and have worked my way through pretty much all of these. I've been meditating now for over 15 years!

Now, I love starting my day with breathwork and intuitively choosing what kind of meditation I need & I have to say it is the MOST invigorating way to start my day. I often journal after my meditations as well which I feel multiplies my productivity.

If you have a morning practice, what does it look like? I'd love to hear your experiences...

17/04/2023

I often talk with my clients on how they can manage their resources like time, money and energy. And I can completely understand after all the human experience seems to need management! From our own work, health and wealth commitments to stretching that attention and focus to our family’s needs as well can be pretty demanding.

It is fascinating from a metaphysical standpoint though time is not linear in fact multidimensional so how do we manage it? What a conundrum!

While we have to be in performance and ex*****on mode in the moment we are often thinking of the past and/or the future. Because our memories can be so vivid, we can remain entangled to our past. The same is true for our imagination of the future. This endless loop of nostalgia vs. fantasy can keep us engrossed and unavailable for the present. It pours into every area of our life including our relationships that matter so much to us.

So,
Are we really pursuing time management or thought management?
Are we really managing time or our thoughts that govern how we spend our time?

All of this seems to actually come down to our need for control. Which is dictated from the belief, there isn’t ever enough time.

What I’ve found to be truer instead of there not being enough time; It is always 𝗙𝗘𝗔𝗥 whispering in our ears,

𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝗼𝗿 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁 𝘄𝗼𝗻’t 𝗺𝗮𝘁𝘁𝗲𝗿.
𝗬𝗼𝘂 𝗱𝗼𝗻’t/ 𝘄𝗼𝗻’t 𝗺𝗮𝘁𝘁𝗲𝗿!

What a cruel thing to think to ourselves.

When Jobs is saying, "Your time is limited, don't waste it living someone else's life", it is such a great nudge to reflect on
Are you living your best life?
If not, whose life is it that you are living?

We can say he is talking about time and not to waste it.
𝗕𝘂𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗾𝘂𝗲𝘀𝘁 𝗶𝗻 𝗟𝗜𝗙𝗘!
When we are out of alignment our body lets us know through burn out or dis-ease. When we are out of alignment our mind is perplexed to calibrate our past, present and future all the while wanting us to pay attention through our physical form, the human body. Maybe, just maybe it is a nudge from our soul that if you pause due to a burn out you’ll be forced to recalibrate and align.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝘂𝗿 𝗦𝗼𝘂𝗹 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗬𝗢𝗨 𝗢𝘂𝘁!

We are habitual beings and can keep reverting to our programming and conditioning so becoming aware of what that programming is and how to interrupt it is the key piece of the puzzle.

When we are aligned to our true authentic selves and our purpose we take inspired actions with delight, excitement and passion. That is the true catalyst of purposeful organization of time.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨:

What is this need for control?
Where is this need stemming from?
What areas of our life need “management” and why?
Who is dictating these terms and conditions upon us?
Are we staying committed to what matters?
What does matter to you?

There must be no judgement around this observation or you create a lack of safety within your body to tackle this.

13/04/2023

Just like self awareness has so many layers so does self sabotage. Our Unbecoming really is about peeling the layers of self sabotage that stems from social conditioning and our traumas.

To Metta-morphosize with patience & compassion into our redefined Becoming.

I recognize that every time, I was angry, frustrated and upset I was trauma bonded with self sabotage. No captor needed, no one holding me hostage. Plain and simple ME.

It felt safe, it felt like self love, at times it even felt like liberation. Because that was the capacity that version of me could envision. That was the only container of LOVE I knew.

I was angry and frustrated as a young mom on how much judgement surrounded me. Breast feeding, co-sleeping, stay at home mom, working mom, dance mom, out of towner mom and the list went on and on…

The not enough-ness was real in the moment. I felt trapped and by pushing through the upset boldly, unapologetically but painfully and hurt-filled I was trapped in so many wounded beliefs. Misunderstood and unloved. Sometimes admired sometimes even envied but not LOVED. Whose love was I looking for? Whose approval was I needing?

I first started to notice other moms’ and their wounds and in that it became clearer and clearer I carried the same wounds. We were collectively creating this identity of being in a strong trauma bond. Strengthening the Feminine Wound – TOGETHER.

When the only love we have experienced is of control, of suffocation, of sarcasm, of comparison, of competition, why would we seek anything different or more? In fact, that is exactly what we seek – the familiar! There is so much comfort in that familiar. And unknowingly and many a times knowingly we inflict our wounded love onto the ones we care and love.

I am so guilty of this operation. I acknowledge and declare there is only LOVE.

It was LOVE then; it is LOVE now.

Now it is purer, more potent and full of potential, that kind of love. This time it is from a place of healing, of acceptance, of compassion, care and loving boundaries. Untethered from ideals and expectations because it is all deliciously DIVINE!

I am so grateful for this beautiful experience in life to then become aware of the world I was participating to create into existence. This wholesome world is being reconstructed from the inside out.

I AM the change I want to see in this world
I AM ecstatic to shine light on another Queen
I AM enthralled by your uniqueness
I AM elated to adjust your crown
I AM YOU & YOU are ME & together we love & shine Pure Divine Possibilities

There is nothing out there, but there is a whole world within.
When you are ready, & I mean truly unwaveringly ready, reach out to meet the Divine in YOU that I already see.

10/04/2023

✨Who is rooting for you when you are not rooting for yourself? ✨

Are you aware that there is an infinite intelligence beyond you that resides within you?
Have you learnt to tap into that Divine wisdom?
Have you aligned yourself with this intelligence that is desiring to express through you?

We can only believe in ourself to the extent of our own experiences.

What if you could believe in all possibilities?
What if you could believe in all your abilities?
What if you could recognize the unmined pure potential within you?

That is this week's musing...

To unearth that pure potential that is unique to you, follow along for journaling prompts that will help you meet yourself free of social, religious and cultural programming.

03/04/2023

31/01/2023

Oh my heart! 💗 I want to thank my family, friends & community for all the love pouring in from all around the world…. honestly bathing in all your words & gestures of love for me. I receive it ALL…. with my arms open wide (you know me, the hugger) & so much love back at you all!

Today I am renewing my Soul’s Contract as the Creatrix that I AM!
I am an Unapologetic Renegade on a mission…
It has taken me 44 years to redeem the awareness of my dharma.
I am so grateful to source and my continuous connection to source for this awareness and the work I am doing on myself, within my family & in the world. It has been my sobriety journey that has made my meditation game stronger than ever! I can spend hours meditating a day and multiply time & generate energy. It is absolutely crazy that we don’t teach these practices from a young age.

Being mindful has brought me to align with my values of
Integrity, Love, Beauty, Organization & Ancient Wisdom

From that alignment I create my world that is
Authentic, Connective, Collaborative & Nourishing.

I was chasing Authenticity while People Pleasing.
I was Connecting through Addictions and Co-dependencies
&
Nourishing from a place of Lack and Not Enough-ness.
No wonder I experienced leaky gut in my physical world. I wasn’t listening…
I was leaking my energy in all these inauthentic ways.

💫This chapter of my life is about Wholesomeness.
Loving from Being & Feeling more than Enough!
Serving with gratitude not just in my heart but in EVERY Cell of my Being.
This new chapter is about Being & taking Divine Inspired Actions!
Love you all so MUCH & Loving this LIFE! ✨🙏💞

24/01/2023

Its Dry January and after an indulgent season of celebrations
We say to ourselves:⁠
💥We won’t consume sugars, we’ll eat more healthy⁠
💥We’ll hit the gym more⁠
💥We’ll meditate more⁠
💥We’ll start using a planner more⁠
💥We’ll get organized more⁠
Are you noticing a pattern?⁠
What if I told you that you are distracting yourself.⁠
This dialogue within our selves creates a pattern of NOT ENOUGH! ⁠
I offer you the 💕kindness project to yourself💕a key aspect of True SELF LOVE!⁠
Committing to make 1-degree shifts daily and building on those shifts brings an unrecognizable 360-degree shift in just 360 days!⁠
So, what are we sobering up from?⁠
Alcohol, prescriptions, substances, food, sugars, toxic relationships, toxic behaviours?⁠
How about Sobering up from Distractions?⁠
These are all distractions that we want to indulge in to bypass our desires, our aspirations, our dreams, our purpose ~ our greatness.⁠
We stay stuck in these patterns of distractions in fear of our abilities, our possibilities and our brilliance.⁠
The real questions to ask this season are:⁠
❓What are you numbing yourself from?⁠
❓Where in your life are you feeling resentful?⁠
❓Who are you blaming for the things happening in your life?⁠
❓What are you going to do about it?⁠
❓Now what is your HOW?⁠
❓Are you living in Faith/ Love or Fear?⁠
As you go through the list commit to one thing in each area that you want to expand in. Practice those over and over till you’ve absorbed them – they have become you and you no longer see them outside of yourself. ⁠
You recognize your distractions.⁠
Who are your allies in this journey of expansion?⁠
When you get distracted, gently and compassionately come back to the EXPANSIVE version of YOU!⁠
💕Welcome home to your body & the only moment you have – NOW⁠
💕You are Beginning NOW⁠
💕You are Aware NOW⁠
💕You are Compassionate NOW⁠
💕You are Expansive NOW⁠
💕You are Present NOW⁠
✨💕You CHOOSE NOW – That is true FREEDOM & SELF LOVE!💕✨

26/10/2022

Welcome to Your Wellness Wednesdays!

Get over the week's bump with self-care ideas & practices using natural alternatives.
How are you building self-care routines & rituals into your everyday schedule?

In this episode we are showcasing the Adaptiv Oil Blend so you can add it to your collection & wellness routine.

Adaptiv essential oil blend is expertly crafted with essential oils that provide a synergistic bouquet of steadiness and support. Lavender, Neroli, and Magnolia oils possess calming, pleasant floral fragrances. All three contain the chemical constituent Linalool, granting Adaptiv oil blend its richly relaxing aromatic profile. Wild Orange oil adds an encouraging note of citrus while the aroma of Spearmint energizes and uplifts the atmosphere. Rosemary and Copaiba oils round out the blend with their calming scents. Use Adaptiv for an aromatic neck massage, diffuse in your favourite diffuser, or rub on the bottoms of your feet as you start or end the day.

To research & purchase products please follow the link below: https://www.doterra.com/CA/en/site/mettamorphic

Also, follow along for Wellness, Trauma Informed & Solution Focused Coaching & Resources:
https://linktr.ee/metta.morphic.lifestyle

Welcome to Your Wellness Wednesdays! Get over the week's bump with self-care ideas & practices using natural alternatives. How are you building self-care rou...