22/12/2021
What is Green Coffee?
Green Coffee Bean is extracted from coffee beans that havenโt been roasted. According to scientists, unroasted coffee contains high levels of chlorogenic acid, which is diminished during the roasting process. Chlorogenic acid has health benefits and aids in weight management.
Green Coffee has Lower Caffeine
The roasting of coffee beans in regular coffee increases caffeine levels while minimizing chlorogenic acid benefits. However, this does not happen in green coffee as it is soaked rather than roasted. This means that you can enjoy green coffee without experiencing the side effects of high caffeine intake.
Green Coffee is High in Antioxidants
Green coffee is unroasted and so high in antioxidants, helping your body fight free radicals. These antioxidants can also help improve brain health and support your immune system.
How does Green Coffee Work?
One of the main reasons why you gain weight is the accumulation of glucose which your body transforms into adipose tissue. Chlorogenic acid, which is one of the main components of green coffee beans, restricts fat accumulation. It also helps increase metabolism and accelerates the process of transformation of sugar into energy. This ensures your body burns fat more efficiently. Green coffee also helps you to get rid of the food cravings without losing the precious lean muscle mass.
Green Coffee Facts
Is there any Side Effect of Green Coffee?
Although a number of studies have been conducted to explore whether or not green coffee bean has any side effects, no such conclusive results have been found. However, you should keep in mind that green coffee contains small amounts of caffeine. Therefore, you should not take it with any other nutrition supplement, which contains another stimulant (mate or guarana). In case you are sensitive to caffeine, you may experience some mild side effects. These symptoms are often similar to those that one experiences after drinking a cup of normal coffee.
Apart from weight management, green coffee also helps in regulating blood pressure levels and preventing diabetes.
Perfect for All People
Drinking Green Coffee is perfect for people of any age and gender regardless of the physical condition theyโre already going through. It comes with no side effects at all even it helps a lot in giving you an overall healthy living and lifestyle. It is also important to consult your doctor or physician in case you have any doubts.
