Movement With Adri

09/04/2023

Research studies continue to reveal that exercise may positively affect both health and other challenges of those with autism. The top 3 evidence-based practices for exercise programming in autism are:
⭐ Use visual supports to increase engagement
⭐ Utilize video modeling for quick exercise skill acquisition
⭐ Use positive reinforcement

Access this infographic and more resources on autism and exercise, including our newly updated online course: https://fal.cn/3x4ss
Exercise Connection Corporation

28/01/2023

One of my favorite forms of movement is setting & creating choreography with dancers! Come check out our show next week to see us in action. 😻

27/10/2022

👏

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

13/07/2022

YOU DO YOU.⁠
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You are a strong, independent, worthy human who deserves to move and eat and care for yourself in any way that brings you joy. ❤️⁠
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The same thing doesn’t work for everyone — no matter how many times it’s advertised or advocated for on social media or other platforms. ⁠
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We each need to find the right balance for ourselves. ⁠
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Don’t like running? Try strength training. 🏋🏾‍♀️⁠
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Don’t like lifting heavy weights? Sign up at your local dance studio. 💃🏾⁠
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Dance is not your thing? Seek out a martial arts class that makes you feel powerful! 🥋⁠
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You got this. 💪🏾💪🏽💪🏼💪🏿💪🏻⁠
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Want some help figuring out the foods to fuel your movement? We can help!
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Enroll in our FREE 5-day course:

🍎 Nutrition Secrets: A Guide For Women Who Struggle With Their Nutrition 🌮

You’ll learn 5 powerful nutrition “secrets” to get in the best shape of your life so you can become your strongest, healthiest, most confident self — no dieting required.⁠

This course is:⁠
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✅ 100% free⁠
✅ Totally self-paced⁠
✅ Can be done from the comfort of home⁠
✅ Comes with video, audio, and written transcripts as well as downloadable bonus resources so no matter your preferred learning style, it works for you.

Click here https://go.girlsgonestrong.com/nutrition-secrets-free-course to get started today!

07/06/2022

LOVING getting back to 1-1 training with my new app! I’m opening 4-6 more client spots for June! Let’s WERRRRQ! Message me for details!

07/06/2022

It’s not too late to have a ! 💪🔥 Ask me about enrolling!

-3 live fitness classes per week - fitness challenges - community - guidance on healthy habits - and more!!

07/06/2022

I’m having the best time adding more 1-1 clients via Tranerize app! I’m adding up 4-6 more openings for June. ⭐️😱😍💪🔥 looking for some support, growth in your training plan, or quite simply a training plan, reach out to me!!!!

30/05/2022

Worked out with the fitfam & had awesome chats with a clients this weekend. 😍🥹 So grateful to work with awesome humans & help folks on their wellness journeys! Such a privilege and my most favorite thing! 😊

24/05/2022

Looking for 4 more folks for a small group training program this summer!! ⭐️⭐️ Find Your Fit is a 8-week small group online personal training program that runs May 31 - July 18.

You receive:
- 8-week exercise program with 4 workouts a week with in-gym & at-home options
- various free additional workouts
- wellness challenges with chances to win fun prizes & develop healthy habits!
- branded app for my small business that allows you to track your food, progress, healthy habits, and SO much more!
- Facebook group with 200+ workouts, health and wellness resources, and other folks utilizing my services!
- optional check-in calls with you one-on-one if preferred

Comment or DM to learn more!

21/05/2022

Looking for all my group fitness lovers!!! Join my fitfam for:

- 3 live fitness class per week
- fitness challenges to keep you accountable
- community to grow, together
- education about exercise and healthy habits
- darn good time with some amazing folks!

Session runs May 22 - July 14 🎉

-3 live fitness classes per week - fitness challenges - community - guidance on healthy habits - and more!!

21/05/2022

Big news! Movement with Adri is joining the Trainerize app to offer a new service - group personal training! YAY! :) Now offering innovative, fun, and educational online group personal training starting summer 2022. Stay tuned for more details about the first summer cohort!

25/04/2022

Grateful to teach virtually & for my local community. Thanks BGSU Recreation and Wellness for another sweaty semester of cycle!

Stay tuned for some new updates from Movement with Adri coming for summer 2022 ⭐️⭐️⭐️⭐️