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Life Lived Well I share insight for you to care for your health, while strengthening your faith in The Healer 🌿✝️

10/03/2023

There are a *lot* of people out there that share about toxic/unsafe foods and products; I follow a lot of them! But when you’re just starting out and newer to the cleaner/safer lifestyle, it can be super overwhelming to know where to start or the first step to take. So what makes me different from all the others? I work with you to find the things that fit into YOUR lifestyle and YOUR needs.
I find out what you do and use the most in your day to day life and we start there.
I also give you reminders and encouragement of how to keep Jesus above all of this and to not make it an idol. Our body is a temple and we should honor it, and care for it - however we shouldn’t run into anxiety for it.

And if you have an autoimmune condition, I can relate to you in many ways. I have been through quite the journey myself.
If you haven’t already taken steps to get rid of toxic products, you might be surprised at how it can give you assistance in how you feel!

I have absolutely LOVED working with my clients so far - and I can’t wait to help you!



Savvy Swap Saturday! If you are dealing with some health issues (or even if you’re not) - it might be a interesting expe...
06/11/2022

Savvy Swap Saturday!

If you are dealing with some health issues (or even if you’re not) - it might be a interesting experiment to try Dandy Blend to replace your coffee. It tastes like coffee! It’s not rare that people have issues with coffee and don’t know that it’s the culprit. This doesn’t mean that coffee is evil or bad. However, make a switch to see if it makes a difference to you!

There are some pretty awesome benefits to Dandy Blend:

•There are around 50 trace minerals

•It can aid in bone health

•Can support regulating blood pressure

•Can enhance digestive function

•Blood sugar management support

•Can improve kidney and liver health

You can have it cold or hot. You can bake with it, along with multiple other options. I absolutely love it with almond milk - like a latte. 🙂

24/10/2022

Did you know?

Your skin is your largest organ.. so everything that you put on it, gets absorbed into your body. That includes: lotions, body wash, perfume, makeup, sunscreen.. everything.

It’s important to change what you use on your skin to things that are clean and safe ingredients!

Here is a healthier savvy swap that you can incorporate into your routine if you have a sweet tooth. Try using date syru...
22/10/2022

Here is a healthier savvy swap that you can incorporate into your routine if you have a sweet tooth. Try using date syrup instead of sugar in oatmeal, coffee, yogurt or anything else you would like to sweeten up a bit!

There are so many things to swap and incorporate that can help improve the way we feel and our overall wellness. If you’re looking to do this and would like some guidance, head to my website to book with me!

17/10/2022

About Dena
My personal health journey

My health struggle began in 2014... I had no idea what was going on with me, it was a complete mystery and took a little over a year to diagnose. It was a diagnosis that was not very fun to hear, because I had heard about the struggles before and knew it was pretty awful. The mainstream community had basically all but rejected me and implied that it was all in my head - it was most *certainly not*. Natural remedies/solutions had already been on my radar for a while and I liked them, knowing that they were affective. So I dove straight into the natural/holistic world and have never turned back.

​Lyme disease knocked me down multiple times but I fought hard to win the battle. I truly believe that overcoming things is possible. We are not guaranteed complete healing in this life, however my personal belief is that we can pursue healing while we make sure that our hearts are surrendered to God and his sovereignty, knowing that He is still and will always be good whether we find that healing on this side of Heaven or not.

​I would love to share what I have learned and what I will continue to learn with you, because I have a passion to walk beside people encouraging them, providing hope and a place to be vulnerable. As well as just sharing insight of how to improve their lifestyle from all the toxins we are bombarded with in this life. It is more simple than it seems to switch things out to healthier options that will help to improve our life overall. When I was at my sickest, the changes I made in what I consumed and used, created a stronger possibility for my body to do what it was designed to do to repair itself.

16/10/2022

Welcome!

I am here to help you step by step to break away from the things in your life that are getting in the way of your best health possible! We will meet over zoom to help you switch products etc. (that fit your needs) to live a non toxic lifestyle and get to the health level you would like to be on. Also looking at what your favorite meals are and making healthier versions of it!

Nothing is guaranteed, God holds our life and numbers our days. But how we treat our temple is important and it honors Him!

What to expect:
- Cleaning up your favorite foods, to make them healthier
- Switching to cleaner products that you need/use
- Getting encouragement from me
- Strengthening your faith - it’s connected to your health

I look forward to working with you!

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