Lights For Healthy Lifestyles

05/10/2022

“Are you living off of yesterday or investing in tomorrow”

- John Maxwell

18/05/2021

What will win for you today...

09/04/2021

Not gonna lie!! My first run was awesome!! Coaching was motivational (not annoying) and music fit with the running and pace!

31/03/2021

You might not be able to control your circumstances or the action of others but you can control your actions and your response. Control what you can and let go of the rest.

P.S., Letting go doesn’t mean you don’t care. It just means you don’t let things outside of your control hold you down.

03/03/2021

02/03/2021

Comparison is the thief of joy. Don’t fall into that trap. Be thankful for who you are and what you have. Strive for greatness and celebrate the greatness in others.

26/01/2021

Lead by the power of your example, not the example of your power...

22/01/2021

Personalized vitamins!! Landon is excited to be of age and graduate to take vitamins customized just for him!! Ethan still loving his Kids Nutrition and Kids Probiotics! Parents, we are the gatekeepers for our children’s health. They are watching and learn from us....

01/01/2021

If you are reading this, 2020 did not destroy you! Yes there were hardships, but we are still here and not deafeated. Many of the books Jocko Willink reads are harsh and raw depictions of war and can be difficult to hear. But let them be a reminder of the strength and perseverance and what we CAN do.

Hold your head high, and get some in 2021!!!

https://youtu.be/rxyL-Z6xWLM

Join the conversation on Twitter/Instagram:

18/12/2020

There Will Be a Day!!!!...

https://youtu.be/CPKyTY71iRM

Official Lyric Video for "There Will Be A Day” by Jeremy Camp Get Jeremy’s Greatest Hits Album Here: https://jeremycamp.lnk.to/istillbelieveYD Subscribe to J...

18/11/2020

I needed this today!!

09/11/2020

A little piece of advice from JOCKO! Jocko Willink along with his pal Echo Charles have been motivating me, inspiring me, humbling me, and growing me!! Listen to the Jocko Willink podcast...I started at the beginning and still listening to the ones from 2016. Get after it!!