19/11/2024
Did you know you can burn calories while cleaning your house?
It all depends on the type of cleaning you’re doing and how long you spend on doing it as well.
✨ Changing the bed ✨
You can burn 187 calories for a 125 pound person and 300 calories for a 200 pound person in 30 minutes.
✨ Moving furniture ✨
You can burn 400-500 caloreis per hour.
✨Scrubbing the bathroom ✨
You can burn 180-300 calories.
✨ Light Cleaning ✨
Dusting, straightening up,or taking out the trash you can burn 120-170 calories per hour.
✨Morderate cleaning ✨
Vacumming, mopping, or doing loads of laundry can burn 150-200 calories.
✨ Major cleaning ✨
Washing windows, washing the car, turning your mattresses can burn 175-250 calories per hour.
You can burn over 1,000 calories a week by mopping, vacuuming and sweeping!!
