Own Your Fitness With Jay

17/12/2024

We love supporting mental health!
Head on over to https://ironsanctuaryshop.com/

20/11/2024

Chike Nutrition is the way to go if you’re trying to stay healthy! Get rid of your sugary drinks and come on over to this side!

19/11/2024

Did you know you can burn calories while cleaning your house?
It all depends on the type of cleaning you’re doing and how long you spend on doing it as well.

✨ Changing the bed ✨
You can burn 187 calories for a 125 pound person and 300 calories for a 200 pound person in 30 minutes.

✨ Moving furniture ✨
You can burn 400-500 caloreis per hour.

✨Scrubbing the bathroom ✨
You can burn 180-300 calories.

✨ Light Cleaning ✨
Dusting, straightening up,or taking out the trash you can burn 120-170 calories per hour.

✨Morderate cleaning ✨
Vacumming, mopping, or doing loads of laundry can burn 150-200 calories.

✨ Major cleaning ✨
Washing windows, washing the car, turning your mattresses can burn 175-250 calories per hour.

You can burn over 1,000 calories a week by mopping, vacuuming and sweeping!!

16/11/2024

Are you ready to win a special gift from me? Like this photo and drop a comment below of how much weight you think I have lost for your chance to win 90 days of fitness training!

22/07/2024

Let me put you on a new kick.
Zucchini pizza.

✨Ingredients ✨

• Zucchini
• Shredded mozzarella cheese (I only had parmesan, and it was still delicious)
• Pepperoni (I used turkey pepperoni)

✨Oven✨
• 350 degrees
• until cheese is melted. (About 10 minutes)

30/05/2024

PCOS flare ups can suck tremendously.
I can help you out with changing a few things around and getting you on track. 🤍

22/05/2024

Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.

20/05/2024

I’m going to be frank.
Today was the first time in the last few weeks.
Ever since my diagnosis I have been so scared to live my dream and career. I’ve been hard on myself.
I told myself the other day, I’m not going to give up. I cannot let this affect me for the rest of my life; this will do me good.
So today, I got up and told myself I was gonna get it done and not give up.
And I’m so glad that I did it!

Sometimes we need to give ourselves that extra push. Sometimes we’re gonna need that motivation from others.

17/05/2024

Even though she is my sister.
Reviews like this is what makes me keep going. I absolutely love that I have been able to change my sister’s journey.
I cannot wait to see her transformation!
You’re a rockstar. Keep pushing yourself forward.

14/05/2024

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.

Send a message to learn more

14/05/2024

Oh hey,
That’s my name. 🤘🏼

13/05/2024

Good Morning Everyone!
Happy National Women's Health Week.

Women make 80% of the health care decisions in their families, often while putting their OWN HEALTH on the back burner.
It's time to encourage women to take care of their physical and mental health, highlighting the importance of regular check-ups, a balanced diet, and stress management.
This week is important because it reminds women that caring for their health is key to a happier life. This positive energy not only benefits them but also their families and communities.
Healthy habits learned and shared can inspire others to follow suit, creating a ripple effect of wellness and positivity.

Own Your Fitness with Jay wants to remind all the wonderful women out there to take care of themselves. Stop at your local pharmacy to get your vitamins and supplements to care for your mind and body. Call and get your refills to keep up with your health and stay on track.
Please remember I am here for you if you need help with anything!
Have a WONDERFUL day.

07/04/2024

Tomorrow, I’m starting a “glow up” challenge for 1 month.
You can do this challenge at home or in the gym.

For anyone that joins, puts in the work and proves it. I’ll give you a discounted rate if you choose to work with me in the future!
Not only will this be a work out challenge, but we will be discussing nutrition. I’ll help you with your calories/ macros if that’s a routine you’d like to start as well.

I’m ready to help you achieve your goals.
Are you ready to be motivated to achieve yours?!
🤘🏼🤍

18/03/2024

Still the same girl with the same name. Just a different mindset and a new game.

14/03/2024

It’s been a minute since we have done any challenges!
Monday, March 18th we are starting a new challenge, this gives you time to get the things you need. Such as resistance bands.
I’ll be creating a ✨VIP✨ group for this. I’ll explain the rules in it.
During this time, not only are we going to be working out. But, we will go more in depth on nutrition!
I want to put out the reminder, not only am I a personal trainer. I am as well a certified nutritionist.

If you are wanting to join please comment down below “Count me in”

If you head to this link.
https://beacons.ai/jasminemichelle
I have an Amazon store front, the first pin should be the bands I’ll be using.

There is a link for the Cirkul water bottle that I use as well. I absolutely recommend getting the Fission kind, especially if you’re working out.

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💪🏼🤍