Cherished memories With Jay

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Cherished memories With Jay

09/08/2025

Hello Facebook followers!
I want to take the time to celebrate my rebirth.. I have been on a journey of transformation for a few months as my life evolved in incredible ways. But I’m here to propel forward and reconnect with everyone..

How is everyone doing!?

02/02/2025

Good afternoon friends, tomorrow February 3, I'm launching a 10-week challenge that you can complete from the comfort of your own home, with weekends reserved for rest. To help us stay motivated and track our progress, I'll create a group chat, so please comment with your favorite workout GIF if you're interested in joining in and pushing yourself to new heights.

💪🏼🤍

17/12/2024

We love supporting mental health!
Head on over to https://ironsanctuaryshop.com/

20/11/2024

Chike Nutrition is the way to go if you’re trying to stay healthy! Get rid of your sugary drinks and come on over to this side!

19/11/2024

Did you know you can burn calories while cleaning your house?
It all depends on the type of cleaning you’re doing and how long you spend on doing it as well.

✨ Changing the bed ✨
You can burn 187 calories for a 125 pound person and 300 calories for a 200 pound person in 30 minutes.

✨ Moving furniture ✨
You can burn 400-500 caloreis per hour.

✨Scrubbing the bathroom ✨
You can burn 180-300 calories.

✨ Light Cleaning ✨
Dusting, straightening up,or taking out the trash you can burn 120-170 calories per hour.

✨Morderate cleaning ✨
Vacumming, mopping, or doing loads of laundry can burn 150-200 calories.

✨ Major cleaning ✨
Washing windows, washing the car, turning your mattresses can burn 175-250 calories per hour.

You can burn over 1,000 calories a week by mopping, vacuuming and sweeping!!

16/11/2024

Are you ready to win a special gift from me? Like this photo and drop a comment below of how much weight you think I have lost for your chance to win 90 days of fitness training!

22/07/2024

Let me put you on a new kick.
Zucchini pizza.

✨Ingredients ✨

• Zucchini
• Shredded mozzarella cheese (I only had parmesan, and it was still delicious)
• Pepperoni (I used turkey pepperoni)

✨Oven✨
• 350 degrees
• until cheese is melted. (About 10 minutes)

30/05/2024

PCOS flare ups can suck tremendously.
I can help you out with changing a few things around and getting you on track. 🤍

22/05/2024

Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.

20/05/2024

I’m going to be frank.
Today was the first time in the last few weeks.
Ever since my diagnosis I have been so scared to live my dream and career. I’ve been hard on myself.
I told myself the other day, I’m not going to give up. I cannot let this affect me for the rest of my life; this will do me good.
So today, I got up and told myself I was gonna get it done and not give up.
And I’m so glad that I did it!

Sometimes we need to give ourselves that extra push. Sometimes we’re gonna need that motivation from others.

17/05/2024

Even though she is my sister.
Reviews like this is what makes me keep going. I absolutely love that I have been able to change my sister’s journey.
I cannot wait to see her transformation!
You’re a rockstar. Keep pushing yourself forward.

18/03/2024

Still the same girl with the same name. Just a different mindset and a new game.

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