Nidhi Harlalka

30/05/2020

Some Food Facts

15/05/2020

Protein is a nutrient responsible for growing and replenishing the muscles and keeps our skin and hair healthy. Non-vegetarian foods like meat, chicken, eggs, fish are certainly good sources of protein, but if one is abstaining from them for any reason, he can still easily eat his daily recommended servings of protein.

14/05/2020

Since ages, bay leaves have been considered a valuable, medicinal herb. Nowadays, we mainly use them to spice up our home cooking, but centuries ago these leaves served a very different purpose.

14/05/2020

Coconut oil is incredibly popular- and for good reason. It offers many health benefits, has a delicate taste and is widely available.

14/05/2020

Most people know the benefits of eating bananas, but many of us overlook the benefits of eating banana stem.
The banana stem is also filled with amazing health benefits.

14/05/2020

If you have a toothache, backache,or any other type of pain, your first impulse may be to reach for a pill. Although, many people rely on medications, but they come with risk of side effects, drug interactions, habitual use or addiction.

You may find the relief you need from a variety of natural painkillers instead.

14/05/2020

7 Brain Damaging Habits You Should Stop Doing Right Now

07/05/2020

The key to reaching and maintaining a healthy weight is not short term dietary improvements. It's about a lifestyle that involves healthy eating and daily physical activity.

http://www.nidhiharlalka.com/5-benefits-of-healthy-eating/ ‎

5 Benefits Of Healthy Eatingby nidhiApril 3, 2020April 10, 2020People often confuse healthy eating with dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both mentally and physically. Here are the 5 benefits of healthy eating. 1.Healthy Meals Enha...

07/05/2020

Keeping in mind the current situation, we should focus on food items that naturally help us to increase our body's immunity.

http://www.nidhiharlalka.com/foods-that-boost-the-immune-system/ ‎

Foods That Boost the Immune Systemby nidhiApril 8, 2020May 7, 2020Immunity is the body’s defense mechanism that protects the body and its systems against diseases. To have a healthy and strong immune system, fresh, real food is the key. One must choose fresh food items over frozen stuff and avoid ...

07/05/2020