HOPE4Therapy

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HOPE4Therapy

HOPE Psychotherapy and Consulting provides psychotherapy services for individuals, families and couples.

We also provide consulting services for organizations in the social service sector.

31/07/2025

Most of us aren’t struggling to “say what we mean.”
We’re struggling to feel safe enough to say it and to believe we’ll be heard without being punished.
In therapy, I see this all the time:
*People go quiet instead of speaking their truth
*People talk around what they want to say because they’re scared to ask for it
*People try to stay calm when they really need to cry
Communication isn’t just about tone and timing. It’s about safety, our regulation, and trust.
If you’ve been struggling to speak up, you’re not broken. You’ve just been taught it wasn’t safe.

24/07/2025

Most of us were never taught how to communicate, we just picked it up as we went.

And now we’re trying to navigate relationships, conflict, and pressure with tools we never really had.

If communication feels confusing, heavy, or even a little hopeless, you’re not alone.
Let’s start unlearning and rebuilding, one honest conversation at a time.
Tell me what do you wish you could say more clearly?

23/07/2025

I'm super excited about this!!

I'm proud to be sponsoring Muslimahs With Purpose - helping to create a space for Muslim women who are moving through the world with intention!

It's not just brunch but a space to connect with women who deeply care about the work they do.

Come for the PANCAKES! 🥞🥞🥞 and stay for the vibes! Super excited to see you there!

https://lu.ma/mwp

12/03/2024

Ramadan Kareem from my family to yours

24/12/2023

Happy Holidays!

08/09/2023

Sometimes it's hard to remember the things you have done or overcame. Write them down. Write funny things. Brave things. Things you want to remember about yourself. When you feel down or stressed pull one out and remind yourself.

25/08/2023

Find time to connect with each other. Take some time to spend with people who you love and care for. You never know how much a small "hello" can mean to someone.

18/08/2023

Take a few moments to focus on yourself. Step outside and look around and notice things around you. Focus on being present in the moment and breathe.

23/03/2023

Ramadan Kareem from our home to yours!

26/08/2022

Wounds don't heal the way you want them to, they heal the way they need to. You deserve to heal.

12/08/2022

We struggle when we try to control everything. True strength comes from focusing on what we can control and not on what we cannot.

05/08/2022

Look at the little things you accomplish; the kind word you say or small goals you accomplish. One dish cleaned at a time is better than worrying about all the dishes.

Address

190 Harwood Avenue South

L1S2H6

Website

http://www.hope4therapy.com/

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