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want to know more about spirro? Don’t hesitate! Jz come start a chat with me or call 012-5079293 (thing)
30/04/2020

want to know more about spirro? Don’t hesitate! Jz come start a chat with me or call 012-5079293 (thing)

This is me before i meet spirro 😂🙏🏻 Thanks spirro for flushing out all my body oils and toxic as well as my belly fat
30/04/2020

This is me before i meet spirro 😂🙏🏻 Thanks spirro for flushing out all my body oils and toxic as well as my belly fat

Remember to work out more ,stay hydrated ,and take 2 tablets of spirro every day😊
30/04/2020

Remember to work out more ,stay hydrated ,and take 2 tablets of spirro every day😊

How does Spirulina help relieve crtitical illnesses such as diabetes? 🤔Studies have shown that spirulina stimulates the ...
30/04/2020

How does Spirulina help relieve crtitical illnesses such as diabetes? 🤔

Studies have shown that spirulina stimulates the body's insulin function. The hormone Insulin is responsible for regulating blood sugar level so it doesn't get too high or too low.😮 There is evidence that spirulina can be beneficial for people with type 2 diabetes as it aids blood sugar control.

Spirulina🌿 is a rich source of Omega-3 fatty acids, and GLA. GLA helps regulate your blood sugar and control insulin levels, which will in turn minimize carbohydrate binging and help you lose weight. 👫

Happy International Women’s day!💃Wishing all the women out there a wonderful and productive week ahead!Here’s 6 simple “...
30/04/2020

Happy International Women’s day!💃

Wishing all the women out there a wonderful and productive week ahead!

Here’s 6 simple “Super Woman” workouts you can do at home for that flat belly😄, say goodbye to belly fat!🌿✅

Good Morning everyone! Breakfast is the most important meal of the day, here's one of my favorite low-calorie recipes yo...
30/04/2020

Good Morning everyone! Breakfast is the most important meal of the day, here's one of my favorite low-calorie recipes you can try today 😁.

Ingredients:
1. 4 slices of bread
2. 500g of asparagus with trimmed ends
3. 2 tablespoons of olive oil
4. Salt and Black Pepper
5. 4 eggs
6. 1/4 Parmesan cheese (30g)

Step 1
Heat broiler. Place the bread and asparagus on a baking sheet. Drizzle with the oil and season with 1/2 teaspoon each salt and pepper.

Step 2
Broil until the bread is toasted, 1 to 2 minutes per side; transfer the bread to plates. Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more.

Step 3
Meanwhile, bring a large saucepan of water to a boil. Carefully lower the eggs into the water. Reduce heat and gently simmer for 6 minutes. Cool under running water and peel.

Step 4
Divide the asparagus among the toast, sprinkle on the Parmesan, and top with the eggs.

Set it up and enjoy your healthy breakfast right👍

Eating too much Meat may result to a rise in uric acid and salts in our body. Over consumption of these proteins can cau...
30/04/2020

Eating too much Meat may result to a rise in uric acid and salts in our body. Over consumption of these proteins can cause harm to our body and put our health at risk of deadly diseases such as heart attacks and stroke.

How do we gain these precious proteins without eating meat? Here are 6 high protein snacks that we can go for as an alternative for meat! Besides this, beans, greens and especially Spirulina contains high amounts of protein too and since they are plant-based proteins, they do not cause harm to our body! 😁

Healthy Oatmeal Cookie RecipesA delicious treat for you and your family. Made of healthy ingredients and with our all na...
30/04/2020

Healthy Oatmeal Cookie Recipes

A delicious treat for you and your family. Made of healthy ingredients and with our all natural sweetener, honey! There's no need for sugar 😄

Ingredients:
4 tablespoons unsalted butter, melted
4 tablespoons melted coconut oil
1 teaspoon vanilla extract
6 tablespoons honey
1 large egg
1 cup white whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 cup ground flax seed
1/4 cup chopped dried cranberries
1 1/4 cup quick oats*
3/4 cup cooked quinoa/almonds/walnuts (crushed)**

Instructions:
1. Preheat the oven to 190 C.

2. In a large bowl, whisk together the melted butter, coconut oil, honey and vanilla.

3. Beat in the egg, and whisk until mixed.

4. In a separate medium bowl, stir together the flour, salt, baking soda, oats, cooked quinoa, flax seed and cranberries.

5. Add the dry ingredients to the wet, and stir until combined.

6. Scoop rounded tablespoons onto a cookie sheet, and press flat with your hands.

7. Bake for 10 minutes, until the edges start to turn golden brown and the bottoms are golden brown.

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