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14/11/2021

Hand on Heart Meditation to detox from the week and start your Saturday ~

I love this simple meditation. It helps to stimulate the parasympathetic nervous system ✨

This helps to calm any anxiety or sense of overwhelm I might be feeling 😌

1) Place your hand on your heart

2) Breathe gently and deeply into your heart center

3) Remember a moment with someone who you love or feel completely safe with

4) Savor this feeling of warmth, safety, trust, and love in your body

5) Let go of the image

6) Bathe and savor in the feeling for 30 seconds

7) Let the feelings of this moment really soak in

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Hand on Heart Meditation to detox from the week and start your Saturday ~ I love this simple meditation. It helps to stimulate the parasympathetic nervous system ✨ This helps to calm any anxiety or sense of overwhelm I might be feeling 😌 1) Place your hand on your heart 2) Breathe gently and deeply into your heart center 3) Remember a moment with someone who you love or feel completely safe with 4) Savor this feeling of warmth, safety, trust, and love in your body 5) Let go of the image 6) Bathe and savor in the feeling for 30 seconds 7) Let the feelings of this moment really soak in . . . . #neuroplacity #mindfulness #connection #wellbeing #mentalhealth #mentalwellness #meditation #handoverheart

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