Well2beyou

25/09/2022

Our visit to Ireland 🇮🇪

Exploring the beauty behind castle ruins and green hills. We visited Kilkenny Castle, Rock of Cashel and H**e Abbey.

25/07/2022

18/07/2022

It’s never too late to start!

The oldest female competitive bodybuilder in the world is 85. Her advice to others is to find an exercise that they like and stick to it.

https://www.drphil.com/videos/85-year-old-granny-six-packs-oldest-female-competitive-bodybuilder-in-the-world/

31/12/2020

26/10/2020

Very interesting video about how the environment in our homes is affecting our health and well-being.
https://youtu.be/ygHU0mQGuJU

We spend 90% of our life indoors. We have become The Indoor Generation and it is affecting our health and wellbeing. See the disturbing truth about your indo...

19/10/2020

Tip #1 ⛅️ A good night sleep starts in the mornings!
🌞 Try to get as much light from the sun as you can in the mornings.
This will help your production of Serotonin which is a hormone that regulates mood and it’s a precursor for melatonin the hormone that regulates sleep.
☀️ So soon after you wake up open those curtains and let the sunshine come in! ☀️

19/10/2020

Sleep Challenge:
Commit to schedule 9 hours of sleep(to get at least 8 ) everyday for 2 weeks. Set it up so that bedtime and wake time are always around the same time. Plan according to YOUR schedule. What does this mean? If you want to wake up every morning at 6 but don’t get home from work until 11 or 12 that will not be a good goal. Be realistic but also make sure to aim for those 9 hours. During the week I will be sharing tips to help with the challenge but also share your own. Remember this is a journey together! Challenge starts tomorrow but you can join in any day just make sure to complete the 2 weeks. So who’s in? Like I said before this one is an eazzzzzy one! Join the Well2BU streak challenge group to participate.

18/10/2020

Will you join the challenge? Comment BELOW 😆 if you will join me in the journey to better sleep. 😴

06/10/2020

“Never underestimate the importance of being strong. Both physically and mentally.”

02/10/2020

“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” ― Franklin D. Roosevelt.

01/10/2020

Not all transformations are visible!