Upgraded Lifestyle

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Upgraded Lifestyle Upgraded Lifestyle is about improving your health with the right food and daily exercise.

Upgraded Lifestyle inspires us to change to a healthier version of ourselves.

Life is not living, but living in health.
01/11/2021

Life is not living, but living in health.

Running keeps me going.
29/10/2021

Running keeps me going.

Mind your body, spirit and soul.
25/10/2021

Mind your body, spirit and soul.

You are capable of amazing things.
23/10/2021

You are capable of amazing things.

Healthy is not a goal, it's a way of living.
21/10/2021

Healthy is not a goal, it's a way of living.

Health and cheerfulness naturally beget each other.
19/10/2021

Health and cheerfulness naturally beget each other.

The part can never be well unless the whole is well.
17/10/2021

The part can never be well unless the whole is well.

Walking is the best possible exercise. Habituate yourself to walk very far.
15/10/2021

Walking is the best possible exercise. Habituate yourself to walk very far.

My own prescription for health is less paperwork and more running barefoot through the grass.
13/10/2021

My own prescription for health is less paperwork and more running barefoot through the grass.

Remain calm, because peace equals power.
11/10/2021

Remain calm, because peace equals power.

The body achieves what the mind believes.
10/10/2021

The body achieves what the mind believes.

Healthy body, healthy life.
08/10/2021

Healthy body, healthy life.

You get what you work for.
30/09/2021

You get what you work for.

Stay well. Live healthy.
17/09/2021

Stay well. Live healthy.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative i...
04/09/2021

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Exercising is a blessing, not a chore.
27/08/2021

Exercising is a blessing, not a chore.

To enjoy the glow of good health, you must exercise.
16/08/2021

To enjoy the glow of good health, you must exercise.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
14/08/2021

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

Physical fitness is the first requisite of happiness.
02/08/2021

Physical fitness is the first requisite of happiness.

No excuses just do the work.
24/07/2021

No excuses just do the work.

The greatest wealth is health.
19/07/2021

The greatest wealth is health.

Don't stop when it's hurts stop when you're done.
13/07/2021

Don't stop when it's hurts stop when you're done.

Good things come to those who sweat.
07/07/2021

Good things come to those who sweat.

You don't have to be extreme, you just have to be consistent.
30/06/2021

You don't have to be extreme, you just have to be consistent.

Love yourself enough to live a healthy lifestyle.
15/06/2021

Love yourself enough to live a healthy lifestyle.

Strive for progress, not for perfection.
07/06/2021

Strive for progress, not for perfection.

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