Maxhlu1500s

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03/08/2022

HOW MUCH IS YOUR HEALTH WORTH?
📖 According to statistics, back pain, shoulder and neck pain has become a highly common disease from the elderly to those still in school, manual labor, office work, etc. It's derived from bad habits such as: Being lazy to exercise, sitting in the wrong position, standing for too long combined with carrying heavy things, bowing to use the phone - laptop, etc. Osteoarthritis has been silently affecting everyone's health.
💥Maxglu 1500 - Home doctor for osteoarthritis patients
- Relieve joint pain in a short time.
- Improve conditions of osteoarthritis, vertebrae, neck, limbs, spine.
- Prevent bone resorption and promotes new bone formation
- Eat well, sleep well.
- FAST and EFFICIENT, cost-effective treatment
👍 100% ingredients are safe natural herbs, without side effects.
🎁 Special huge promotion for the first 99 people to order today. Don't miss it!

3 RESTORATIVE EXERCISES FOR PEOPLE WITH SHOULDER ARTHRITISTreatment of periarthritis of the shoulder is a process of exe...
03/08/2022

3 RESTORATIVE EXERCISES FOR PEOPLE WITH SHOULDER ARTHRITIS
Treatment of periarthritis of the shoulder is a process of exercise to help the shoulder joint recover movement, reduce pain and regulate function.
1. Head screw exercise
- Lie on your back comfortably
- Hands clasped behind the occipital
- Both elbows are extended and strong to the sides
- Lean your head towards your chest, with both elbows pressing the head screw as hard as possible
- Then return to the starting position with your elbows extended and strong to the sides
- Practice 5 times in 1 minute
2. Stretching exercise
- Lie on your back comfortably, arms raised perpendicular to the body
- Squat down, stretch your body, reach your arms towards your feet, rotate your shoulders
- Return to the upright position and lie down in the original position
- Practice 5 times in 1 minute
3. Shoulder screw exercise
- Lie on your back, arms crossed in front of your chest, hands hugging your shoulders
- Use the force of the healthy hand to screw the painful shoulder up so that the shoulder that hurts and the upper half is almost turned sideways, then return to the original position.
- Practice 10 times in 1 minute
Besides, the experts recommend supplementing with 2 Boca capsules per day to help improve pain, numbness in the limbs, and osteoarthritis.

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