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Configains is on a mission to guide individuals to start and progress in their fitness journey.

Tell us your goals and let's work on them together! 🏆.
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09/11/2025

🟪🟥 EMERGENCY HOTLINES (RESCUE) ⚠️

NATIONAL EMERGENCY HOTLINE - 911

Metro Manila: Add 8 at the beginning of all Metro Manila landline numbers.

1. San Juan City. 238-43-33 or 0976-519-9752 (Viber)
2. Paranaque City. 829-09-22
3. Muntinlupa City. 925-43-51 / 137-175
4. Valenzuela City. 292-14-05/0915-2598376
5. Makati City. 870-11-91/870-14-60
6. Caloocan (south). 288-77-17
7. Caloocan (north). 277-28-85
8. Mandaluyong City. 532-21-89/532-24-02
9. Marikina City. 646-24-36/646-24-26
10. Pasig City. 8643 0000
11. Pateros 642-51-59
12. Manila. 927-13-35/978-53-12
13. Taguig City. 0917-550-3727
14. Pasay City Rescue hotline: 833-8512 / 551-7777

RED CROSS:
1. Caloocan. 366-03-80
2. Paranaque. 836-47-90
3. Mandaluyong. 571-98-94/986-99-52
4. Manila. 527-21-61/527-35-95
5. Makati. 403-62-67/403-58-26
6. Quezon City. 0917-854-2956
7. Valenzuela 432-02-73

NATIONAL HOTLINE - 911
Quezon City. - 122
UNTV. - 911-86-88

RIZAL PROVINCE(Region 4A)
1. Tanay. 655-17-73 local 253
2. Cardona. 954-97-28/0915-612-6631
3. Teresa. 0920-972-3731
4. San Mateo 781-68-20
5. Rodriguez. 531-61-06
6. Angono. 451-17-11
7. Morong 212-57-41/0926-691-4281
8. Antipolo 234-2676/734-2470

CAVITE PROVINCE(Region 4A)
1. Imus. (046) 471-06-29/0998-8499635
2. Rosario. (046) 432-05-26/0917-7936767
3. Silang. (046) 414-37-76
4. Dasmarin‌as (046) 683-09-38/513-17-66
5. Tagaytay. (046) 483-04-46/0927-8569979

RED CROSS(Cavite Area)
1. Cavite City (046) 431-05-62/484-62-66
2. Dasmarin‌as. (046)402-62-67/0916-2450527

BATANGAS PROVINCE (Region 4A)
1. Rosario. (043) 311-29-35/0917-5313884
2. Ibaan PNP. (043) 311-73-44
3. Lipa Red Cross (043) 740-07-68

QUEZON PROVINCE (Region 4A)
1. Atimonan. 0956-5523686/0908-9832111
Radio Freq.: 147.150 mhz
2. Tiaong. (042) 545-91-87/0912-2226895
Radio Freq.: 146.150 mhz
PNP (042) 545-91-66
0999-169-08-96
Fire. (042) 545-99-00
0915-603-42-90
3. Baler. 0920-594-19-06/0918-6626169
Radio Freq.: 152.020 mhz
PNP 0908-526-40-29
Fire. 0919-999-83-29

BULACAN PROVINCE
1. Meycauayan Bulacan
Rescue - (044)323-04-04
- 0915-707-7929
- 0925-707-7929
Fire - (044)228-91-67
- 0922-210-3168
PNP - 0916-582-7475
2. Malolos Bulacan
Rescue - (044)760-51-60
PNP - (044)796-24-83
- 0933-610-4327
Red Cross - (044)662-59-22
3. Calumpit Bulacan
Rescue - (044)913-72-95
- 0923-401-4305
- 0916-390-3931
PNP - 0995-966-4427
- 0933-197-8736
Fire - (044)913-72-89
- 0925-522-5237
4. Hagonoy Bulacan
Rescue - (044)793-58-11
- 0925-885-5811
5. Baliuag Bulacan
Rescue - 0917-505-7827
6. Norzagaray Bulacan
Rescue - 0916-359-0233
7. Sta.Maria Bulacan
Rescue - 0925-773-7283
8. Bustos Bulacan
Rescue - (044)761-10-98
9. San Miguel Bulacan
Rescue -(044)762-10-20
- 0995-059-5054
- 0928-187-6784

TYPHOON EMERGENCY HOTLINES

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 - 911

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗥𝗘𝗗 𝗖𝗥𝗢𝗦𝗦
Hotline: 143, (02) 527-0000, (02) 527-8385 to 95
Disaster Management Office: 143(Staff), 132(Manager),133(Radio Room)

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗜𝗦𝗔𝗦𝗧𝗘𝗥 𝗥𝗜𝗦𝗞 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗖𝗢𝗨𝗡𝗖𝗜𝗟 (𝗡𝗗𝗥𝗥𝗠𝗖)
Trunkline: 911-5061 to 65
Phone Number: (+632) 91114016, (+632) 9122665

𝗣𝗔𝗚-𝗔𝗦𝗔
Hotline: (02) 824-0800

𝗗𝗘𝗣𝗔𝗥𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗦𝗢𝗖𝗜𝗔𝗟 𝗪𝗘𝗟𝗙𝗔𝗥𝗘 𝗔𝗡𝗗 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧
GLOBE: 09171105686 at 09178272543
SMART: 09199116200
inquiry@dswd.gov.ph

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗣𝗢𝗟𝗜𝗖𝗘 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 𝗣𝗔𝗧𝗥𝗢𝗟
Hotline: 117, 722-0650
Text Hotline: 0917-847-5757

𝗕𝗨𝗥𝗘𝗔𝗨 𝗢𝗙 𝗙𝗜𝗥𝗘 𝗣𝗥𝗢𝗧𝗘𝗧𝗜𝗢𝗡 (𝗡𝗖𝗥)
Direct Hotline: (02) 426-0219, (02)426-3812, (02) 426-0246

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗖𝗢𝗔𝗦𝗧 𝗚𝗨𝗔𝗥𝗗
Trunkline: (02) 527-8481 to 89
Action Center: (02) 527-3877
0917-PCG-DOTC 0917-724-3682(Globe)
0918-967-4697

𝗠𝗘𝗧𝗥𝗢 𝗠𝗔𝗡𝗜𝗟𝗔 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧 𝗔𝗨𝗧𝗛𝗢𝗥𝗜𝗧𝗬
Hotline:136
Trunkline: (02) 882-4150-77
loc. 337 (Rescue)
255 (Metrobase)
319 (Road Safety)
374 (Public Safety)
320 (Road Emergency)
(02) 882-0925

05/10/2025

White bread differences: Gardenia vs. NeuBake

Not all white bread is created equal. Some brands pack in more carbs and calories per serving, while others are lighter, but that doesn’t automatically mean one is healthier than the other.

👉 Gardenia: 153 cals, 31g carbs, 56g serving (2 slices)
👉 NeuBake: 125 cals, 24g carbs, 44g serving (2 slices)

⚖️ The difference? Serving size.
What matters most is checking the label and choosing what fits your goals and lifestyle.

💡 Pro tip: The best bread is the one that works for you — whether you’re fueling up for workouts or just craving a quick sandwich.

Would you go with Gardenia or NeuBake? 👇

27/09/2025

Century Tuna Showdown: Flakes in Oil vs Hot & Spicy
Let’s compare nutrition — no judgment, just facts:

🥫 Flakes in Oil- around 300 calories per can, 2g carbs
🌶️ Hot & Spicy - around 330 calories per can, 4g carbs

The difference? Slightly more calories & carbs in the spicy variant — mostly from the sauce.

But here’s the key:
✅ Neither is “bad” or “better”
✅ One isn’t more “fattening” than the other
✅ Your goals decide what’s best for you

Whether you're tracking macros or just being mindful, understanding what’s in your food helps you choose what works for you — not what works for someone else.

⚠️ Just remember: portion control > perfection.
🥄 Your consistency matters more than these 30 calories.

01/09/2025

FOR SALE!

Ensayo Walk-Mill!

PHP 19,000 (negotiable!)
Send a PM for more details.

Location/Pick-up: Cubao, Quezon City

https://www.facebook.com/share/1CSHW95g4y/

05/08/2025

Some days you crush it.
Other days you barely make it through the warm-up.

Still better than nothing.
Because the only bad workout… is the one you didn’t do 👊🏼

Keep progressing and enjoy the journey 💦

29/07/2025

Trust the process.
Your future self is already proud of the work you’re doing today.

Keep progressing and enjoy the journey 💪🏼

25/07/2025

Hey, even short sessions count.
Consistency > perfection, always.
DM if you want to make fitness less complicated and more doable.

Keep progressing and enjoy the journey 💪🏼

22/07/2025

Day 1: Eat clean, train hard, sleep 8 hours.
Day 7: Eats a whole pizza and calls it a refeed 🍕😂
Relatable? Super.

Truth is—fitness isn’t about being perfect.
It’s about building habits that still make space for life (yes, even pizza nights).

Let’s start your fitness journey.
DM me for your online fitness coaching.

Keep progressing and enjoy the journey 💪🏼

19/03/2025

1️⃣ Start motivated 💪
2️⃣ Crave pizza 🍕
3️⃣ Find balance (eventually)

Good news: You don’t have to be perfect to see results. You just have to start. 😉

💬 Comment your guilty pleasure meal! No judgment.

16/03/2025

❌ Red flags? Nah. Skipping leg day is a red flag. 🚩🚩🚩
The gym is the most consistent relationship you’ll ever have… IF you stop ghosting it. 👀

💬 Tag your gym accountability partner. If you don’t have one, I coach online! Just saying. 😉

14/03/2025

🧠💪 Your muscles are like that one lazy friend—you gotta force them to show up before they start vibing. Keep progressing.

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