Wiser Health and Fitness

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Wiser Health and Fitness Certified fitness trainer. Owner & Founder of Wiser Health and Fitness. In-person classes, online (Zoom) classes, Pop-Up one-time event classes or series. below).

Instructor for group strength interval training, line dance, Dance-fit & Fun & Barre classes. Hello, my name is Liz Saunders. I'm so glad that you found me :-)

I am a 58-year-old certified personal trainer with years of experience teaching interval training, cardio, group dance and barre fitness. I have a college degree, have held various management/leadership positions and have proudly owned and solely operated my own business for over 17 years. I strive to be mindful and enjoy networking and connecting positive and uplifting people together with my classes. Wiser Health and Fitness was created originally online at the onset of the pandemic in 2020. It was a request of my dedicated customers at the time. It's been 4 years and the online classes STILL run weekly. I teach in-person locally as well, with pop-up classes in rented space, recreation departments & age 60+ centers. I have a passion for what I do. I know how important it is to move every day since I have a chronic condition called Lipedema in my arms and legs**(more info. Thankfully movement & exercise has always been a part of my life. It is NEVER too late to start on a movement journey. I hope you will consider doing it with me. Do you want to lose weight? Help control a condition? Prevent injuries by getting stronger? Maintain your health? My specialty is combining my ongoing continuing education in:
• Fitness,
• Movement,
• Special populations,
• Basic nutrition,
• Functional movement,
• Strength,
• Agility training
• Zoom and local in-person classes.
• Movement with Lipedema** see below

I look forward to meeting you. Create an account and I will assign you a pass for 2 complimentary online ZOOM classes.

**What is Lipedema? Lipedema is a chronic, progressive condition of fat & connective tissue in arms & legs that affects 1 out of 9 (mostly) women. It is different than obesity. It is different than Lymphedema & many doctors are unfamiliar with it. It appears on the body symmetrically & can be very painful. So much research is going on to help those who have this disease. Exercise is one of the ways to help maintain the condition along with nutrition and other information. There ARE doctors who can diagnose and guide you in the right direction for living with Lipedema. More information can be found at these 2 links provided plus research on your own. https://www.webmd.com/women/lipedema-symptoms-treatment-causes
https://www.lipedema.org/

Just a friendly reminder that (for 6 years now...) I teach ONLINE classes Monday (9:30 am) and Wednesday (9:00 am) morni...
02/03/2026

Just a friendly reminder that (for 6 years now...) I teach ONLINE classes Monday (9:30 am) and Wednesday (9:00 am) mornings EST in Zoom. It's easy to register on my website Wiser Health and Fitness www.wiserhealthandfitness.com (click on the big yellow box for the online calendar) and then make a reservation with Punchpass. Your first TWO classes are FREE and then it's $10 per 1 hour long class including warm up/cardio, weights (upper/lower), agility-balance-core, and floor/mat work. EVERY class is the same format with different routines! Hope to see you there. Please ask if you have any questions. - Liz

ZOOM CLASS EVERY M & WIf you have access to zoom (on your computer or phone), per usual, I am teaching a class today (We...
25/02/2026

ZOOM CLASS EVERY M & W
If you have access to zoom (on your computer or phone), per usual, I am teaching a class today (Wednesday) at 9:30 AM EST. Go to Wiser Health and Fitness online & make a reservation. $10 pay online.
You’ll get a Zoom link either in an email or in your Punchpass account under My Reservations.
www.wiserhealthandfitness.com
Click on the big yellow box for the online calendar!

Wiser Health and Fitness offers online classes geared towards active mature individuals. Interval Training, agility, weights, stretching, yoga, meditation, group walks/runs plus more...are all things you may find on the calendar at the website.https://www.wiserhealthandfitness.com

Starting in March in Falmouth. 5 class series on Mondays at 5:15. Space is limited.
28/01/2026

Starting in March in Falmouth. 5 class series on Mondays at 5:15. Space is limited.

Coming up in March...5 class series in Falmouth through the Rec. Dept. Falmouth Recreation Department Space is limited!
27/01/2026

Coming up in March...5 class series in Falmouth through the Rec. Dept. Falmouth Recreation Department Space is limited!

Well, well...Jan/Feb are packed with a punch on the workload end of it all! I am thankful for all the work...and thankf...
11/01/2026

Well, well...Jan/Feb are packed with a punch on the workload end of it all! I am thankful for all the work...and thankful for when Friday comes too (PHEW!!!) 14 classes and I FEEL it.
Mondays
9:30 AM Zoom 15 x 4 class - strength/agility/balance (reserve on website www.wiserhealthandfitness.com
3:45 PM - Falmouth (Fal. Sr. Ctr./res.only) 15 x 4 Class
6:00 PM - Beginner line dance Mashpee Recreation Dept.
Tuesdays - Falmouth Senior Center /res.only)
9:00 AM - Challenge Accepted
10:00 AM - Dance-fit & Fun
11:00 AM - Barre
Wednesdays
9:00 AM Zoom 15 x 4 class strength/agility/balance
11:30 AM - Barre Fusion in Sandwich (monthly sign ups)
1:00 PM - Orientation for the Fitness Room, Sandwich Center for Active Living ($25 fee at front desk)
3:45 PM - Dance-fit & Fun (Fal. Sr. Ctr.res only)
5:45 PM - Improver/Intermediate Line Dance Mashpee Recreation
Thursdays (Falmouth Senior Center/res.only)
9:00 AM - Challenge Accepted
10:00 AM - Dance-fit & Fun
11:00 AM - HeartBEAT Happy (cardio class)

Wiser Health and Fitness offers online classes geared towards active mature individuals. Interval Training, agility, weights, stretching, yoga, meditation, group walks/runs plus more...are all things you may find on the calendar at the website.https://www.wiserhealthandfitness.com

Line Dancing - starts in January. What better way to have fun & keep moving in the winter?
08/12/2025

Line Dancing - starts in January. What better way to have fun & keep moving in the winter?

Please come. A valuable presentation at no charge to you with educator, Lois Leonhardi, LIVE in Zoom. Includes Q & A at ...
20/10/2025

Please come. A valuable presentation at no charge to you with educator, Lois Leonhardi, LIVE in Zoom.
Includes Q & A at the end of the presentation.
You must reserve for this at Wiser Health and Fitness at the online calendar. Go to Wiser Health and Fitness www.wiserhealthandfitness.com and make a reservation on Sunday November 2 at 6:30 (EST). The Zoom link will be emailed to you and in your account. See you then! All participants get 2 free Zoom fitness classes with me, as well :-)

04/10/2025

Hey Mashpee, I’ll be teaching (free) LINE DANCING at the Octoberfest today Sat 10/4 at 2:00. It’s a beautiful day - the event is from 10-4 & there will be lots of vendors & fun. See you there!

05/09/2025

Where you can find me teaching this fall...
Mondays
- 9:30 AM online 15 x 4 Zoom Class (strength/balance/core)
- 3:45 PM Falmouth residents only, starting 11/3 "Challenge Accepted PM 15 x 4" ages 60+
- 5:45 PM Starting 9/15 Line Dance in Mashpee (beginner tutorial, separate class @ 5:15 PM) Mashpee residents and NON residents welcome!! Mashpee Recreation ages 18+

Tuesdays
Falmouth Residents Only (Senior Center age 60+)
- 9:00 AM Challenge Accepted AM
- 10:00 AM Dance-fit & Fun
- 11:00 AM Barre

Wednesdays
- 9:00 AM Zoom Class
- 11:00 AM Barre in Sandwich (Center of Active Living) monthly
- 12:30 PM Fitness Room Orientation for Sandwich residents 18+
- 3:45 PM Falmouth residents only Starting 10/1-12/17 Challenge Accepted PM 60+
- 5:45 PM Starting 9/17 Dance-fit & Fun Mashpee Recreation 18+

Thursdays
Falmouth Residents only (senior center age 60+)
- 9:00 AM Challenge Accepted AM
- 10:00 AM Dance-fit & Fun
- 11:00 AM HeartBEAT Happy
- 4:45 PM Starts 10/2 Dance-fit & Fun for Sandwich Town Employees (through insurance program)

Send a message to learn more

Come dance with me! Starting Sept 17 on Wednesday nights at KC Coombs school. Mashpee Recreation Register with Mashpee ...
02/08/2025

Come dance with me! Starting Sept 17 on Wednesday nights at KC Coombs school. Mashpee Recreation Register with Mashpee Recreation Dept. All town residents welcome. Ages 18+ Please read full description for class at the Mashpee Rec website mashpeema.myrec.com and feel free to ask questions.

Starting Sept 15! Mashpee Recreation - held at the KC Coombs gymnasium in Mashpee, MA. Register online or call. Pleas...
02/08/2025

Starting Sept 15! Mashpee Recreation - held at the KC Coombs gymnasium in Mashpee, MA. Register online or call. Please read FULL descriptions of classes and ask me if you have any questions.

Mashpee Recreation
16/05/2025

Mashpee Recreation

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Opening Hours

Monday 09:30 - 12:00
Tuesday 09:00 - 12:00
Wednesday 09:30 - 12:00
Thursday 09:00 - 12:00
Friday 09:30 - 12:00
Sunday 09:00 - 12:00

Website

http://www.wiserhealthandfitness.com/, https://witseducation.com/, https://fitpro

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