Hope & Healing 369

15/08/2022

🌈It is easy for me to be open and receive all the blessings that the Universe has for me.🌈🙏🏻

18/07/2022

Sometimes we find ourselves in situations that we are not sure if they are a red flag or an opportunity to have a conversation. We are not sure if they've done anything wrong or if it's our trauma, if we are the one being high-maintenance, if we are the ones who need to check our ego, if we are just being overly anxious.
We are not sure if we are being overly demanding, we are not sure if it's appropriate to say something, we are not sure if the argument was good or bad.

15/07/2022

Asses Your :

Chakras can be deficient, which result from an avoidant strategy, or excessive, resulting from a compensating strategy.

In order to best function, all your Chakras need to be balanced.

Asses your Solar Plexus Chakra balance below by rating yourself on each scale. Negative five: being extremely deficient, zero: being balanced, and five being extremely excessive. The aim is to be at zero.

-5 through -2: Means that you live in your head, fearful and have financial struggles.

-1 through 1: Means that you are stable, healthy, fit and prosperous.

2 through 5: Means that you have weight problems, feel sluggish, feel dense and are addicted to security.

Share with us your rate in the comments section below 👇🏼

🌈 May the be, beautiful 🙏🏻

14/07/2022

💛 Solar Plexus Chakra 💛
Exercise for today:

💛 Reflect and write down areas where you are blaming or complaining and take your power back to make change.

💛Take responsibility for your part to create the outcome of your life.

💛Be the master of your own charge and energy. Let your intentions come down from your upper chakras, to meet the energy coming from below, let them combine in the Third Chakra to move outward as a strong and powerful will.

💛 Write down what you can do to change the situation. Set yourself the responsibilities to take those actions.

I this information serves you well 🌈
May the blessings be, beautiful souls 🙏🏻

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14/07/2022

💛 Solar Plexus Chakra 💛
Healing the Psyche:

Examine your power programming. How is power handled in your family? What did that make you do? What were the messages you got about taking your power? Was it safe? Were you scared? How does that play in your life right now? Know that everything you are doing, whether you want it or not, you are doing with your will.

So, instead of saying "I have to", start saying "I CHOOSE TO". When you choose, you empower your will. When you say "have to", there is resistance.

Part of owning our own will is refraining from blaming someone else. Look at it this way - if it is their fault, there's nothing you can do about it. If you take back your responsibility in that action, you're empowering yours to change it.

🌈May the blessings be, beautiful souls 🙏🏻

12/07/2022

💛 💛
How to Harvest the Solar Plexus Gift:

The main challenge is because you lost your . Some signs of this are: a vicious inner , feelings of , - , no follow through because you think you can't, you blame others, (giving your power away). Shame and go together. The person is shamed and then blamed when they are not doing what is consistent with their will.

Shame bound people often have a vicious inner critic. They have a feeling of worthlessness or "why bother" or "I don't matter". This vicious inner critic is like the that should have come out to take charge of your life, hits a wall and, instead turns back against the self.

This person is constantly and then it makes it even harder to get their to go forward and feel even more shame about that.

It becomes a vicious cycle and the results in a broken will, loss of personal and the tendency to be by others (which highness the shame).

Shame comes in from outside. When we overcome that, we harness the gift of , energy, a , effective and a sense of power.

🌈May the be, 🙏🏻

11/07/2022

"If you knew the magnificence of 3 6 and 9, you would have a key to the universe" - Nikola Tesla

🌈3 represents our connection to source or the universe, and our creative self-expression
🌈6 represents our inner strength and harmony
🌈9 represents our inner rebirth (as in letting go of what no longer serves us and changing into who we are becoming)

07/07/2022

💛 Solar Plexus Chakra - Health and Dynamics 💛

What effect does shaming and trauma has on us?
It can undermine our will, so that we don't follow through on things. Tells us to hold back on our power. It can make us passive or passive aggressive, where we pretend not to be rebelling against something, but we are in a passive way. We can lose energy, we can cave in, we can lose our backbone or become overly amped or aggressive and powerful, and always in the fight mode.

Those are all imbalances of the Third Chakra. These impact it by us becoming afraid to own our power and then we become victims of our circumstances, instead of creators of the life we want. We fall into resentment that leads to resistance (like driving with the breaks on). We do what we are told, but we don't want to do it, so we drag our feet and go into resistance at the same time.

Sometimes people even resist the things they are choosing for themselves. That wastes a lot of energy and we need energy to come into power.

With an excessive Solar Plexus Chakra: we are overly controlling, dominating, we try to control all the situations, we might be active all the time (which leads to exhaustion). With a deficient Solar Plexus Chakra: we don't have enough power, we are weak willed, passive, we don't follow through. We cave into whatever others want. We don't hold our ground, don't hold our edge, we don't have enough fire or backbone.

With a balanced Solar Plexus Chakra: the person is proactive (not passive or excessively active), takes action ahead of time to make the outcome they want. They are responsible and reliable - they know they have rights, but also feel that it goes hand in hand with responsibility. They have a sense of freedom and effective will. They are confident in their lives to make effective changes.

🌈May the blessings be, beautiful souls 🙏🏻

05/07/2022

💛 Solar Plexus Chakra💛

What causes blockages?
Being shamed. As we are learning to take our actions, our impulse control, our mastery into doing something and someone says: "Oh, you did that so well", we get that feeling of pride, self-esteem. Even when you cross something off your to do list and you turn it into "ta-da", you get a sense of self-esteem.

If a child is shamed, if they are told "Why did you do that for? You should know better than that", then we start to equate our doing with who we are. If we don't do well, we think we are bad and that is a shame that turns against the self and collapses the Third Chakra.

Some of the things that can lead to this shaming are:
*Authoritarian or controlling parents that don't allow the child to have his or her own will and a sense that they can be true to their own will. We want people to grow up and be responsible, but we have to give them the ability to respond in order to be responsible.
*Age-inappropriate responsibility - like when a child has to take care of younger siblings. That can leave a child feeling inadequate because if it is expected of them, they expect it from themselves, and they might have a sense of inadequacy lifelong.
*Not being allowed to become autonomous, to differentiate, to be your own person. Expecting a child to do whatever everybody in the family does; not being able to express from their own place.

🌈May the blessings be, beautiful souls 🙏🏻

01/07/2022

💛Solar Plexus Chakra💛

The developmental stage of this is approximately 18 months - 3 or 4 years. At that stage the child has explored the world and developed language.

As they move out into the world, there are parents that say: "Don't touch that", "Be quiet", "Hold still", "Hold back". As that language is being internalized, the child is learning . We have to learn that before we can be socialized in the next chakra.

But how this goes depends on whether the child is overly controlled or whether they have a sense of to express who they are. They are also beginning to hatch from that fused symbiosis with their parents - to be their own person.

A child is developing their and their . They might say: "No, I don't want to do that". They are learning to tie their shoes and button their clothes, hold up a cup and eat right. They are learning how to do things. This is a development of the , oriented to self definition.

As the child learns to master these tasks, he or she gets a sense of -esteem, they get a sense of being okay.

This chakra develops autonomy, will, self-esteem and impulse control. So, ask yourself:
💛Do I have autonomy?
💛Do I have a sense of I can control?
💛How do I handle what life gives me?
💛Do I feel safe to challenge authority?
💛Do I feel safe to go into a new direction?
💛Do I complete my tasks?
💛Do I remain true to my ?
💛Do I even have a sense of purpose?

🌈May the be, 🙏🏻

29/06/2022

💛Solar Plexus Chakra💛

We started in earth, we got solid, we got our foundation. We moved into water, we got fluid and flowing, so the energy started to move. Now, we take that matter and movement and we make fire.

Take your hands, rub them together. Your hands are matter, that's movement. Feel how that creates heat. That's how these lower chakras build. We get our solidity, we get it moving and that generates energy. This brings us into the Third Chakra, the Solar Plexus.

Our purpose here is to find our Power, to develop the strength of our will, to develop the strength of our bodies, to increase the amount of energy we have to be able to direct that energy into the activities of our choice. That's follow through on your will.

Why is this so important? Well, if we didn't have individual will, nothing will ever change. There will be no evolution. We would still be in the first and second chakra that are subject to gravity. Water finds the path of least resistance, it goes wherever it will, but we need our will to go in a new direction. We need our will to say: "I'm not going to eat that cookie, I'm going to go somewhere else". "I'm not going to hurt someone, I'm going to do something different".

🌈We need our will to create a new direction. Rainbow warriors need to have their POWER in order to make changes.🌈

May the blessings be, beautiful souls. 🙏🏻

27/06/2022

Closing ❤️ and 🧡 :

So, we've made it through the First and Second Chakras. We learned to ground and how our legs are like two prongs of a plug into the earth.

As we brought that into our bodies, we've learned how to move it through our sacrum, hips, pelvis and kind of move it up through our bodies.
We've looked at the issues of our and our issues.

🌈What kinds of things have been coming up for you?🌈

Practice the and integrate. Maybe , do your sets and everyday .

Next, we'll learn about the , the ( ).

🌈May the be, beautiful 🙏🏻

24/06/2022

🧡 -

🧡 Practice being .
🧡 Practice sharing your , remove , listen to each other, open up with each other.
🧡 Realize there's no or emotions. We don't choose what we feel, we choose what to do about what we feel.

come up from their own accord, they come up from the to give us some information. When you share, that person can help you figure out what you are feeling and/or what it means.

🧡 🧡
Share an emotion with someone and pay attention to what happens in your . Practice vulnerability.
Reflect on the exercise - what was that like? What came up to you? What did you feel? How does that change in how you regard your emotional ?

🌈May the be, 🙏🏻

23/06/2022

🧡 - the :
When come some people are excessive and they spill them all over. Those people need to learn containment and that they don't need to dump anger on others. Don't have to cry for three days until they are exhausted. Contain the emotion, feel the charge, let it permeate the .

Other people, who are too emotionally contained need to allow themselves to , to that emotion out into the world, to express it to others, to share with their .

🧡Which do u think you need to do?🧡

How do we heal this:
🧡Pull back our (from ourselves and others).
🧡 Practice (feeling with).
🧡 Need to allow our emotions to surface and bring the information that they are trying to deliver.

We are all in the same boat - acknowledge that, feel together, move those waters of compassion into Power to change this World.

🌈May the blessings be, beautiful souls 🙏🏻

22/06/2022

🧡 Sacral Chakra Key Crystals:

The goals of emotional , creative and experiencing in life, which relate to this , are enhanced by the crystals suggested here. The association with the color range is a loose one - it can vary, so choose the colors that resonate better with you. With crystals the most important thing is the INTENTION (prayer) one puts in them.

1. Carnelian: a red/orange Chalcedony that helps stimulate initiative and dispel apathy and passivity. It's particularly useful for promoting physical needed to take action in emotionally challenging circumstances. is also said to help dissipate sorrow from the emotional self.

2. Rutilated Quartz: are invaluable tools to use on any of the chakras. This form contains needle-like crystals of Rutile, giving the stone its unique appearance. As such, it combines the benefits of quartz for meditation, spiritual development and healing, with those of - a crystal said to help stabilize relationships and emotional imbalances.

3. : a pale yellow/brown or amber -coloured member of the Quartz family that encourages the openness needed to tackle emotional stagnancy in . Citrine helps support and develop emotional maturity, particularly for those who are experiencing periods of instability in their emotional life.

4. : this milky-sheened member of the feldspar group is usually colorless, white, or silver. It helps enhance your side. Benefits include a calming of the emotions so that you can take a more objective view of the situation and balance oversensitivity. It is also said to a greater feeling of and toward yourself.

5. Golden : A valuable crystal for actively stimulating the first three chakras. Used on the helps promote inner peace and lightness of , in turn helping you take a new perspective on problems. It's also known as a "battery" that helps energize those physically, mentally or emotionally under the weather.

May the blessings be, beautiful souls 🙏🏻

21/06/2022

🧡 Sacral Chakra Essential Oils

Let’s explore the top 5 essential oils to balance our sacral chakra and how they can be used.

1. ORANGE ESSENTIAL OIL
The sacral chakra can be activated by the color orange. Translucent orange to be precise. Experts say by meditating and visioning the color orange, spending time being around the color orange, wearing orange and even eating an orange can help activate and bring balance to the sacral chakra. Orange is a happy, joyful and playful color and the scent of orange essential oil is powerful to activate the second chakra and inspire our sense of play and creativity and it can do so much more.

Orange Essential Oil, known as Citrus sinensis, is cold pressed from the peel of the orange fruit. It can be used with precautions in recipes, such as beverages and desserts; added into soaps and creams; added to a carrier oil for topical use, diffused into the air or worn in a personal diffuser as an air purifier.

13 Amazing Benefits of Orange Essential Oil:
Stimulates urination
Removes excessive gas from the intestinal system
Regulates menstruation
Improves erectile issues
Increases libido
Regulates the secretion of digestive juices, stimulating bile, hormones and enzymes
Orange Essential Oil is a powerful essential oil for the Sacral Chakra.

2. YLANG YLANG ESSENTIAL OIL
The Sacral Chakra is responsible for our sacred organs. Imagine the triangle and the inverted triangle and its representation of male and female energy for a moment. The sacral chakra is the place where our sense of masculine and feminine balance; where our expressions of emotion, sensuality and s*xuality are possible.

Ylang Ylang essential oil works for the sacral chakra by promoting a sense of calm and peace while acting as an aphrodisiac. It helps diminish feelings of stress and anxiety, can relieve symptoms of depression, and promotes a feeling of well being and boosts self esteem. What a s*xy essential oil!

Balance and stimulate the sacral chakra by adding Ylang Ylang essential oil to a carrier oil for a sensual massage, applying to your feet, wearing as a scent topically or in a personal diffuser. It’s also excellent to diffuse into the air during meditation or your yoga practice.

3. NEROLI ESSENTIAL OIL
Neroli Essential Oil is similar to Orange essential oil because it comes from the same tree, but it is produced from different parts of the tree. Orange comes from the peel of the orange fruit, while Neroli comes from the flower of the Orange Tree. The essential oil of Neroli does not have the same distinct smell as Orange essential oil. Its properties are somewhat different due to the difference in processing.

Also: Neroli’s price tag is much higher than most other essential oils due to the sheer amount of orange tree blossoms (flowers) needed to create just one single drop of Neroli. But if you can make the investment, it’s totally worth it!

Like many other essential oils for the sacral chakra, Neroli essential oil alleviates symptoms from anxiety and stress-related depression. It helps stimulate an under-active sacral chakra with its intoxicating, floral, sweet, honey-like scent. It can be used in recipes for an essential oil blend to balance your sacral chakra.

Benefits of Neroli essential oil include:
Reduces stress and improves symptoms of menopause
Decreases blood pressure and cortisol levels (hormones responsible for stress response that trigger fight, flee, freeze or friend strategies for survival.)
Relieves symptoms from premenstrual syndrome
Ease labor by helping to reduce fear and anxiety and as a rub to help with pain in the lower back.

4. SANDALWOOD ESSENTIAL OIL
It is highly recommended by experts to help balance the sacral chakra. Sandalwood Essential Oil is the “quintessential essential oil” for the sacra chakra. With its woodsy and warming smell, Sandalwood Essential Oil promotes a sense of contentment with self.

A healthy sense of self and self-acceptance is crucial to expressions of sensuality, s*xuality, creativity and emotional expression. If you are not expressing yourself from a place of self-acceptance, this can put you in a vulnerable position leading to traumas that can create imbalances in the rest of your chakra system, for example; overstimulation of the root chakra, the closing up of your heart chakra, and disillusionment in your third-eye and crown chakras.

Sandalwood Essential Oil stimulates sensual and spiritual love that allows us to access feelings of pleasure and joy. It assists to regulate hormones in the reproductive systems.

5. JASMINE ESSENTIAL OIL
Described as having the ability to liberate and release inhibitions, Jasmine essential oil is excellent to aid the sacral chakra centre. Jasmine Essential Oil promotes love, sensuality, s*xuality and creativity. It joyfully opens the sacral chakra. The scent properties of magical Jasmine Essential Oil inspire encouragement to live in the moment. It balances hormones and promotes wholeness within the self.

🌈May the blessings be, beautiful souls 🙏🏻

21/06/2022

🧡 Sacral Chakra Meditation

This is the 2nd in our new series for Chakra Healing Meditation Music - this is for Sacral Chakra - Swadhisthana Healing and Balancing. and features music cr...

16/06/2022

🧡Sacral Chakra Journal Prompts🧡

🧡What can I do in my daily life to add more opportunities for play?
🧡What are my favorite creative activities?
🧡How do I feel when I get to express my creativity?
🧡What are some creative activities I’ve always wanted to try but never have? 🧡What first step can I take toward trying one of these activities?
🧡What are some creative activities I love to do but don’t make space for in my life as much as I’d like to?
🧡How can I create more space for these activities?
🧡Express your creativity: Write about a movie or book idea floating in the back of your mind. What is it about? Who are the characters? What’s the central theme? Write as many details as possible, and have fun with it!
🧡Invent something: Write about an invention that doesn’t exist yet but definitely should. What is its name? How does it work? How will it improve people’s lives? Get creative, and make it as crazy, far out, and illogical as you want!
🧡What inspires me? Are there things in my daily life that keep me inspired every day? If not, what might help?
🧡What brings me joy? In what ways is my life filled with joy?
🧡How can I cultivate more feelings of joy in my daily life?
🧡How often do I daydream? What kinds of things do I daydream about? In what ways can daydreaming support my wellbeing?
🧡Reflect on this statement and what it means to you: “Play is not irresponsible. Creativity is not impractical. Fun is not frivolous.“
🧡What does it mean to me to be prosperous? In what way(s) is my life prosperous?
🧡Why is it important to me to be an open and honest person?
🧡Why is it important to me to be a forgiving person? Do I ever find it difficult to forgive myself or others?
Write a letter forgiving yourself for a mistake you made in the past.
Write a letter forgiving someone else for actions they took or words they said that caused you pain.
🧡What types of situations and experiences make me feel tense, insecure, and withdrawn? What can I do to help myself in these situations? Are there any frequent experiences like this in my daily life that I can change?
🧡What do I feel passionate about in my life? How do I express my passion?
🧡Why am I always worthy and deserving of respect from myself and others?
🧡How do I show myself respect? What choices do I make for myself that are rooted in self-respect?
🧡What are five practices I can incorporate into my life to boost my self-esteem?
🧡Why am I awesome? What are my superpowers? What makes me an incredible person?
🧡What are ten things I love about my sacred body?
🧡Why is this body of mine special? What makes it beautiful?
🧡How do I define sensuality? What does it mean to be a sensual being?
Do I consider myself sensual? What’s my personal relationship with sensuality? How can I cultivate a positive relationship with sensuality?
🧡How do I define intimacy? What forms of intimacy are there? Do I easily embrace intimacy with others, or do I have a hard time with intimacy?
🧡Do I consider myself a s*xual being? Do I have a healthy relationship with s*xuality?
List all of the positive things you associate with s*x and s*xuality.
🧡What does an ordinary day as my most creative, passionate, inspired self look like? How do I carry myself through the day? How do I treat others and myself? Write about this day in detail.