Walk The Walk Fitness

07/03/2022

Everything seemed so bland and colorless during my walk today, and then I came across this tree of bright yellow flowers. It was so bright and cheerful! 🌼

I look forward to the next few weeks when everything turns green again. What about you?

07/03/2022

Add a little fun to your fitness! Whether you walk or run, this comfy tank will put a smile on your face--and on those around you.😃 Comes in a t-shirt version too!
https://walkthewalkfitness.com/products/womens-be-prepared-to-walk-racerback-tank

06/03/2022

06/03/2022

Every other day I'm rushing to squeeze in some time between work and other responsibilities--but the weekend is different! It's so wonderful to enjoy a walk outside for as long as I want (and my legs can carry me)😂

I hope you can do the same this weekend.

03/03/2022

There were so many turtles! 🐢 As I approached, most dove into the water. You can see the circles in the water.

But the last two weren't bothered at all. They just kept on sunning themselves ☀️

I always enjoy seeing wildlife on my walks! Hope you do too.

28/02/2022

Who still takes a walk outside on a rainy day? 🌧

I must admit that I'm a bit of a pansy if it's rainy and chilly. One or the other, but not both. 😁

27/02/2022

Relaxation can mean lying on the couch watching movies...but it doesn't have to.

You'd be surprised how much a good walk can relax you.

And if you can do it outside in nature, the results are multiplied even more.🌳

Wishing you a relaxing Sunday!

24/02/2022

We can all be guilty of this from time to time. We try to plan out our entire future and figure out every detail.

The truth is, while plans are useful, we can't expect to have it all figured out. What we can do is try to master one day at a time and go from there.

So if you're trying to create healthy habits but don't know how, that's okay. Work on figuring out a little each day. You'll be amazed at how far you get!

Follow us for health and wellness tips, talk, and motivation. We’d love to have you!

21/02/2022

It's Monday, but I hope you're feeling positive. It can change how your whole week goes!

20/02/2022

I love walking under this beautiful tree at a nearby park. On a hot day, it's a good 10 degrees cooler in the shade of this tree!

18/02/2022

I startled these poor ducks on my walk. I was just trying to see them up close. 😊🦆 SO cute!

Fortunately, they settled back down quickly.

Walking outside is my favorite part of the day. It's a welcome break from hours at a desk no matter what time of day I get out there. 🌞 You never know what you might see or hear.

How about you???

17/02/2022

I pass this cool car on my walks most days. It always makes me smile. 🚗 Seeing fun sights always makes a walk more enjoyable.

Did you pass anything fun on your walks this week?

16/02/2022

People think of habits being bad, but they can be good too!

Walking daily can become a great habit. So can hydrating, meditating, and eating healthfully.

Use this link to read some short articles about making healthy habits.

https://walkthewalkfitness.com/blogs/news?page=3

14/02/2022

Have a wonderful day!

13/02/2022

Happy Sunday. I hope you are able to renew and refresh today!

(And that your team wins if you are watching the Super Bowl)🏈

13/02/2022

This is sure good to know these days! 🌞

If you think you don't have time for a walk, think again. It could save you lots of downtime in the end.

12/02/2022

These elephants make me laugh, which is perfect for a Friday Happy Dance!! I hope your week ends on a positive note and with a smile. 😁

Be sure to get out for a long week this weekend if you can.

11/02/2022

It's so easy to look at the negative. Tomorrow, try to catch yourself every time you start thinking something negative about yourself and replace it with something positive.

Give it a try until it becomes a new habit. You may have to start over and over again, but that's okay. 🥰