Nutritionally Restored

09/05/2025

And this is the reason I have purged lots of household items and avoid plastics as much as possible. Glass food storage containers, unscented products for personal care and cleaning, no air fresheners or Plug-ins and label reading is a way of life for me. Know what you are putting in and on your body as well as what you are breathing in. There are great, clean, and effective products available out on the market. Choose those!

Phthalates, which are found in cosmetics, food packaging and other common household plastics, are linked to early death from heart disease, a new study said.

01/01/2025

Food for thought and worth pondering 🤔

06/10/2024

This is one mindset that is difficult to change with clients. Anytime someone attempts to change their eating habits for the better those around them instinctively say, “Oh I see you’re dieting !“. And sometimes that observation ends with the word “again”. It’s so sad that we feel we must defend our choice to put healthy food in our bodies or change our lifestyle or be more health conscious. It’s a bit baffling, really.

27/09/2024

Not a bad way to start a Friday! Goal is 60 minutes per day and already hit 101 minutes today.

22/09/2024

If you want to experience true health, you’ve got to dig deep. It’s never a quick fix and it will always require change.

06/09/2024

Either you choose to or you choose not to. Either way, it’s your choice.

12/07/2024

People ask me why I lift weights and workout hard “at my age”.
This is my why…

08/06/2024

Great way to start a gorgeous Saturday! Thanks for the walk and talk Wendi!

19/05/2024

This is either a “Hmmmm!” moment or “Who reads labels?” moment.

05/05/2024

Pickleball Sunday! 2 hours of straight fun!
Thanks Melissa, Penny and Kathy!

28/04/2024

Spending my afternoon reading and researching as I prepare to create an Intermittent Fasting program for menopausal women.
Thank you to the 13 ladies in my beta group who are going through this initial phase with me offering their support, experience and feedback. You ladies are making this happen ❤️

21/04/2024

I’ve heard it said that post menopause is like a “Second Spring”. I really love and embrace this concept. There are so many possibilities and opportunities to embrace and enjoy in this special season of life. You now have the time to commit to improving your health and your quality of life.

Take that dance class!
Begin lifting weights!
Explore yoga or Pilates!
Sign up for a cooking class!
Go on a women’s retreat!
Renew a passion!

Don’t throw in the towel! This is your opportunity for a new beginning!