HealthifybyAnu

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HealthifybyAnu Clinical Nutritionist, Diabetes Educator, Ketosis Coach, Certified Yoga Teacher

Clinical nutritionist, certified keto coach, Diabetes Educator, Certified Yoga Teacher

Celebrate National Nutrition Week (1st–7th September) with a focus on balanced eating and healthy living!Good Nutrition ...
01/09/2025

Celebrate National Nutrition Week (1st–7th September) with a focus on balanced eating and healthy living!
Good Nutrition = Good Health
At Healthify by Anu, we craft personalized diet and lifestyle plans to help you become the healthiest, happiest version of YOU!

📅 Let’s make nutrition a priority this week—and every week!


📞 Contact Us:

📲 +91 8421582469
🌐 www.healthifybyanu.com
📩 DM us to get started with your personalized plan today!

30/08/2025

**“Your plate decides your health!

👉 50% veggies & fruits
👉 25% whole grains
👉 25% protein

a small portion of healthy fats
That’s what a real balanced diet plate looks like 💯
Eat smart. Stay fit. Live strong. 💪

゚

let’s celebrate ganesh chaturthi with pure hearts, healthy beginnings, and divine blessings. May lord ganesha bring you ...
27/08/2025

let’s celebrate ganesh chaturthi with pure hearts, healthy beginnings, and divine blessings. May lord ganesha bring you joy, wellness, and prosperity.

Struggling with thyroid issues & unwanted weight gain? You’re not alone! Thyroid imbalances can slow your metabolism, di...
19/08/2025

Struggling with thyroid issues & unwanted weight gain? You’re not alone! Thyroid imbalances can slow your metabolism, disrupt hormones, and make weight loss tough.

But here’s the good news 👉 with the right nutrition, you can:
✅ Boost metabolism
✅ Regulate hormones
✅ Reduce fatigue & brain fog
✅ Support fat loss naturally
✅ Improve overall well-being

It’s not just about losing weight — it’s about healing your body from within.

📩 DM us today to get your personalized thyroid-friendly diet plan and take control of your health!

🌐 www.healthifybyanu.com | 📞 +91-842-158-2469

✨ Happy Janmashtami! ✨ On this auspicious day of Lord Krishna’s birth, let’s embrace the values He stood for – love, har...
16/08/2025

✨ Happy Janmashtami! ✨

On this auspicious day of Lord Krishna’s birth, let’s embrace the values He stood for – love, harmony, and balance.

Just like Krishna played His flute to create a melody that touched every heart, may we all create a life in tune with good health, inner peace, and mindful living.

💚 Health Tip This Janmashtami: While enjoying festive treats, remember moderation is the key! Choose healthier ingredients, stay hydrated, and keep your body active.

Wishing you and your loved ones a celebration filled with devotion, happiness, and wellness.

— Healthify by Anu

Happy Independence Day! 🎉Today, as we celebrate the spirit of freedom, let’s also pledge to break free from unhealthy ha...
15/08/2025

Happy Independence Day! 🎉
Today, as we celebrate the spirit of freedom, let’s also pledge to break free from unhealthy habits and embrace a lifestyle filled with wellness, balance, and vitality. 🌿💪

🍏 Eat fresh
🚶‍♀️ Stay active
🧘‍♂️ Nurture your mind
💧 Hydrate daily

Let’s honor our nation with healthy choices—because a healthy citizen builds a stronger India! ❤️🤍💚

📞 Contact us: +91 842 158 2469

Did you know your food choices can make or break your hormones?That stubborn fatigue, sudden mood swings, or late period...
12/08/2025

Did you know your food choices can make or break your hormones?
That stubborn fatigue, sudden mood swings, or late periods… might not just be “stress” — it could be your diet sending your hormones into chaos. ❌

Imagine feeling:
Energetic all day
Calm & emotionally balanced
Regular & pain-free cycles

It’s possible — when you eat for your hormones! 🥗✨
Let’s create a plan that supports your body’s natural balance.

📩 DM to start your hormone-friendly diet journey today.
📞 +91-842-158-2469

This Raksha Bandhan, let’s promise to protect each other with love, care, and the priceless gift of good health. 🥗💛Stay ...
09/08/2025

This Raksha Bandhan, let’s promise to protect each other with love, care, and the priceless gift of good health. 🥗💛
Stay strong, stay nourished — because true protection begins with wellness.

From Team Healthify by Anu 🌿
🌐 www.healthifybyanu.com

This Independence Day, set yourself free — from unhealthy habits!Celebrate with 20% OFF on our personalized diet plans. ...
08/08/2025

This Independence Day, set yourself free — from unhealthy habits!
Celebrate with 20% OFF on our personalized diet plans. 🥗

Whether you’re looking to lose weight, eat clean, or feel lighter, we’re here to guide you every bite of the way. 💚

🗓️ Offer valid from 8th to 15th August
📞 Call: +91 8421582469
🌐 Visit: www.healthifybyanu.com

👉 Eat Right. Feel Light.


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Hypertension = The Silent RiskNo obvious symptoms, but it can cause serious internal damage.Often triggered by salt, str...
31/07/2025

Hypertension = The Silent Risk

No obvious symptoms, but it can cause serious internal damage.
Often triggered by salt, stress & poor diet
But the good news? It’s manageable with clean eating & lifestyle changes!

Need expert help managing your BP?
📞 Reach out to our wellness team today: ‪+91-842-158-2469‬
🌐 Visit us: www.healthifybyanu.com

🚫 Skip the Junk, Choose Smart!Your 9–5 deserves better fuel. Boost your energy, focus, and mood with clean snacks like:🥜...
26/07/2025

🚫 Skip the Junk, Choose Smart!

Your 9–5 deserves better fuel. Boost your energy, focus, and mood with clean snacks like:
🥜 Nuts
🍿 Popcorn
🍓 Fruit Yogurt
🍫 Dark Chocolate

Say goodbye to unhealthy cravings and hello to guilt-free snacking!
Stay healthy, stay energized – the smart way.
Crafted by Healthify by Anu – Your Partner in Wholesome Wellness.
📞 Contact us: +91 842 158 2469
🌐 Visit us: www.healthifybyanu.com

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