Dance Workout

28/11/2021

Dance workouts are the perfect way for any beginner to start their fitness journey.

Tweet Share 0 Pinterest 0 Email Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for any beginner to start their fitness journey. It’s easy, it.....

27/11/2021

A fun belly dancing workout like you’ve never experienced. We burn between 300-500 cal in the hr. We shimmy then we meditate, it’s a vibe!

Full Body Dance Workout - Belly Dancing edition at 3535 Imperial Hwy, 3535 Imperial Highway, Inglewood, United States on Sat Sep 11 2021 at 10:00 am to 11:00 am

27/11/2021

Even for the most dedicated athletes and fitness enthusiasts, finding the motivation to get up and work out can be an eternal struggle.

Put on those headphones and press play.

26/11/2021

Do you like dancing and also want to get fit? Well, Zumba Dance is exactly what you want.

It's essentially exercise in disguise.

25/11/2021

Add a set of lightweight weighted bracelets to increase the difficulty.

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through four efficient

24/11/2021

Katia will lead you through four efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty.

Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through four efficient

23/11/2021

Get your skills and heart rate up with these rhythm-based sessions

25/10/2021

Dancing has always made me happy.

From the J Lo Super Bowl challenge to Cher-obics, pick a style and dance your blues away

23/10/2021

If you don’t believe it, just look at this list of the most notable benefits of dance. It’s evident that dancing positively impacts all aspects of your life: physical, emotional and mental health, social life and more.

Infographic with the most complete list of reasons to start dancing. It will improve your health, happiness, social life and more...

22/10/2021

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no surprise that one of my favorite ways to work out is dance cardio.

Forward__Space combines dance cardio with athletic conditioning. One of our editors, who was a dance major, gives a play-by-play on the class.

12/10/2021

If you’re ready to find the perfect dance workout videos, here’s what you need to know about your new favorite workout videos and how to find it.

If you’ve ever watched shows like “Dancing with the Stars” or “So You Think You Can Dance,” you’ve probably been blown away by the incredible bodies of the dancers on those shows. The lean midsections with visible abs, chiseled legs, and strong, lean arms on the dancers are pretty enviab...

11/10/2021

If you haven’t heard of a dance workout routine then you are definitely missing out on the fun!

The new workout trend that celebs swear by and we need to get on board with. Try the new trend in the dance workout routine to make cardio time exciting.