29/06/2023
๐ง๐๐๐ก๐๐ฆ ๐ฌ๐ข๐จ ๐ก๐๐๐ ๐ง๐ข ๐๐ข ๐ง๐ข ๐๐๐๐ฃ ๐ฌ๐ข๐จ๐ฅ ๐๐๐ข๐ข๐ ๐ฆ๐จ๐๐๐ฅ ๐ฆ๐ง๐๐๐๐
1๏ธโฃ Exercise regularly
In terms of short-term benefits, physical activity helps the body expend more energy, thereby lowering blood sugar. As for the long-term effects, exercise helps reduce insulin resistance.
2๏ธโฃ Have the reasonable diet
For people with diabetes, having a reasonable diet will contribute significantly to maintaining stable blood sugar:
- Limit white bread, confectionery, soft drinks, etc.
- Increase fiber, eat more soluble fiber such as viscous vegetables.
- Split meals. This will allow blood sugar to not drop too low between meals or rise too much after eating.
3๏ธโฃ Stress control
Exercises and relaxation techniques such as yoga or meditation have both been shown to lower blood sugar in people with chronic diabetes.
4๏ธโฃ Measure your blood sugar regularly
Measuring blood glucose regularly, especially in the morning before meals, immediately after meals and recording them will help you find the points that need to be adjusted in your diet and treatment and determine how your body reacts to different foods.
5๏ธโฃ Get enough sleep
Lack of sleep and not getting enough rest affects blood sugar and insulin sensitivity. Not getting enough sleep will stimulate appetite, which will most likely lead to excess energy consumption and uncontrolled weight gain.
6๏ธโฃ Maintain weight
Having a reasonable weight will help better control blood sugar in the blood. If you are overweight or obese, you should lose at least 5-10% of your body weight. If you have a large belly area, a lot of visceral fat, need to increase exercise to burn energy, reducing visceral fat will help reduce insulin resistance.
๐ Besides, you should add 2 SATOCHI effervescent tablets per day to keep blood sugar stable and prevent complications
