Staying Healthy Z

10/06/2023

Spinach and Feta Stuffed Chicken! See the recipe below 👇

Ingredients to use: chicken breast, baby spinach, crumbled feta cheese, garlic, olive oil, salt, pepper

Directions:
- Preheat oven to 375°F
- Cut a slit in the side of each chicken breast to create a pocket
- Stuff each chicken breast with baby spinach and crumbled feta cheese
- Rub chicken breasts with minced garlic and olive oil
- Season with salt and pepper
- Bake for 25-30 minutes, or until chicken is cooked through
- Serve hot

Enjoy!

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10/06/2023

Lemon Garlic Shrimp Pasta! See the recipe below 👇

Ingredients to use: shrimp, spaghetti, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, salt, pepper, parsley

Directions:
- Cook spaghetti according to package instructions
- In a separate pan, sauté minced garlic in olive oil
- Add shrimp and cook until pink
- Stir in lemon juice, lemon zest, red pepper flakes, salt, and pepper
- Toss spaghetti with shrimp mixture
- Top with chopped parsley
- Serve hot

Enjoy!

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09/06/2023

Tuna Salad! See the recipe below 👇

Ingredients to use: canned tuna, mayonnaise, diced celery, diced onion, chopped dill pickles, lemon juice, salt, pepper

Directions:
- Drain canned tuna and mix with mayonnaise in a bowl
- Add diced celery, diced onion, and chopped dill pickles
- Season with salt and pepper to taste
- Serve on top of mixed greens or as a sandwich filling

Enjoy!

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08/06/2023

Shepherd's Pie! See the recipe below 👇

Ingredients to use: ground beef, onion, garlic, frozen mixed vegetables (carrots, peas, corn), beef broth, Worcestershire sauce, mashed potatoes, cheddar cheese

Directions:
- Sauté chopped onion and garlic in a large pot until translucent
- Add ground beef and cook until browned
- Add frozen mixed vegetables, beef broth, and Worcestershire sauce
- Let simmer for 10-15 minutes, until vegetables are tender
- Pour mixture into a baking dish
- Spread mashed potatoes over the top
- Sprinkle cheddar cheese on top of the potatoes
- Bake at 375°F for 25-30 minutes, until cheese is melted and bubbly
- Serve hot

Enjoy!

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08/06/2023

Grilled Steak! See the recipe below 👇

Ingredients to use: ribeye steak, olive oil, salt, pepper

Directions:
- Preheat grill to high heat
- Brush steak with olive oil
- Season with salt and pepper
- Grill steak for 3-4 minutes per side, or until desired doneness is reached
- Let rest for a few minutes before slicing
- Serve hot

Enjoy!

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08/06/2023

Butternut Squash Soup! See the recipe below 👇

Ingredients to use: butternut squash, onion, garlic, butter, chicken broth, heavy cream, nutmeg, salt, pepper

Directions:
- Peel and cube butternut squash
- Sauté chopped onion and garlic in butter until translucent
- Add butternut squash and chicken broth
- Let simmer for 15-20 minutes, until squash is tender
- Blend the mixture until smooth
- Stir in heavy cream and nutmeg
- Season with salt and pepper
- Serve hot

Enjoy!

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07/06/2023

Baked Macaroni and Cheese! See the recipe below 👇

Ingredients to use: elbow macaroni, butter, flour, milk, cheddar cheese, breadcrumbs, salt, pepper

Directions:
- Cook elbow macaroni according to package instructions
- In a separate pot, melt butter and stir in flour
- Gradually add milk, stirring constantly, until the mixture thickens
- Add shredded cheddar cheese and stir until melted
- Stir in cooked macaroni
- Pour mixture into a baking dish
- Top with breadcrumbs
- Bake at 350°F for 25-30 minutes, until golden brown and bubbly
- Serve hot

Enjoy!

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06/06/2023

Beef Stew! See the recipe below 👇

Ingredients to use: beef chuck, potatoes, carrots, onion, garlic, tomato paste, beef broth, red wine, thyme, salt, pepper

Directions:
- Cut beef chuck into bite-sized pieces
- Sauté in a large pot until browned
- Add chopped potatoes, carrots, onion, and garlic
- Stir in tomato paste and beef broth
- Pour in red wine and add thyme
- Season with salt and pepper
- Let simmer for 1-2 hours, until beef is tender and stew is thickened
- Serve hot

Enjoy!

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06/06/2023

Roasted Vegetable Salad! See the recipe below 👇

Ingredients to use: mixed vegetables (zucchini, bell peppers, cherry tomatoes, red onion), olive oil, balsamic vinegar, garlic, salt, pepper, mixed greens

Directions:
- Cut vegetables into bite-sized pieces
- Toss with olive oil, balsamic vinegar, minced garlic, salt, and pepper
- Roast in the oven at 400°F for 20-25 minutes, until vegetables are tender and slightly charred
- Serve vegetables over mixed greens

Enjoy!

06/06/2023

Chicken Tortilla Soup! See the recipe below 👇

Ingredients to use: linguine, shrimp, garlic, butter, lemon, white wine, parsley, salt, pepper

Directions:
- Cook linguine according to package instructions
- In a large pan, sauté minced garlic in butter until fragrant
- Add shrimp and cook until pink
- Add white wine and lemon juice
- Let simmer for 2-3 minutes
- Add salt, pepper, and chopped parsley
- Serve sauce over linguine

Enjoy!

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05/06/2023

Shrimp Scampi! See the recipe below 👇

Ingredients to use: linguine, shrimp, garlic, butter, lemon, white wine, parsley, salt, pepper

Directions:
- Cook linguine according to package instructions
- In a large pan, sauté minced garlic in butter until fragrant
- Add shrimp and cook until pink
- Add white wine and lemon juice
- Let simmer for 2-3 minutes
- Add salt, pepper, and chopped parsley
- Serve sauce over linguine

Enjoy!

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04/06/2023

Chicken Caesar Salad! See the recipe below 👇

Ingredients to use: chicken breast, romaine lettuce, croutons, parmesan cheese, Caesar dressing

Directions:
- Grill or bake chicken breast until cooked through
- Cut chicken into bite-sized pieces
- Toss romaine lettuce with Caesar dressing
- Top with chicken, croutons, and parmesan cheese
- Serve cold

Enjoy!

04/06/2023

Veggie Fried Rice! See the recipe below 👇

Ingredients to use: rice, eggs, mixed vegetables (carrots, peas, corn), onion, garlic, soy sauce, sesame oil

Directions:
- Cook rice according to package instructions
- In a large pan, sauté chopped onion and garlic until translucent
- Add mixed vegetables and cook until tender
- Push vegetables to one side of the pan and scramble eggs on the other side
- Combine eggs and vegetables
- Add rice, soy sauce, and sesame oil
- Stir until well combined
- Serve hot

Enjoy!

04/06/2023

Baked Salmon! See the recipe below 👇

Ingredients to use: salmon fillets, lemon, garlic, butter, salt, pepper

Directions:
- Preheat oven to 400°F
- Place salmon fillets in a baking dish
- Squeeze lemon over salmon
- Melt butter and mix with minced garlic
- Pour the butter mixture over salmon
- Season with salt and pepper
- Bake for 12-15 minutes, or until salmon is cooked through
- Serve hot

Enjoy!

03/06/2023

Berry Yogurt Parfait! See the recipe below 👇

Ingredients to use: Greek yogurt, mixed berries, granola, honey

Directions:
- Layer Greek yogurt, mixed berries, and granola in a glass
- Drizzle with honey
- Repeat layers until the glass is full
- Serve cold

Enjoy!

02/06/2023

One-Pot Chicken and Rice! See the recipe below 👇

Ingredients to use: chicken thighs, rice, chicken broth, onion, garlic, paprika, salt, pepper

Directions:
- In a large pot, sauté chopped onion and garlic until translucent
- Add chicken thighs and cook until browned
- Add rice and chicken broth
- Season with paprika, salt, and pepper
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until rice is cooked and chicken is tender
- Serve hot

Enjoy!

02/06/2023

Grilled Chicken and Veggie Skewers! See the recipe below 👇

Ingredients to use: chicken breast, bell peppers, zucchini, red onion, olive oil, garlic powder, salt, pepper

Directions:
- Cut chicken and vegetables into bite-sized pieces
- Thread onto skewers
- Brush with olive oil
- Season with garlic powder, salt, and pepper
- Grill over medium-high heat for 10-15 minutes, flipping occasionally, until chicken is cooked through and vegetables are charred
- Serve hot

Enjoy!

02/06/2023

Creamy Tomato Pasta! See the recipe below 👇

Ingredients to use: pasta, canned tomatoes, heavy cream, onion, garlic, salt, pepper, parmesan cheese

Directions:
- Cook pasta according to package instructions
- In a separate pan, sauté chopped onion and garlic until translucent
- Add canned tomatoes and let simmer for 10 minutes
- Add heavy cream and stir until combined
- Add salt and pepper to taste
- Serve sauce over pasta and top with parmesan cheese

Enjoy!