Anfaani

Anfaani Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anfaani, .

A digital social and wellness platform that provides Black women and non-binary individuals with coaching and tools for mental, physical, reproductive and overall wellbeing

Is there a “quick fix” or anxiety?Let us know what you think in the comments and share your anxiety quick fix! •••••••
22/10/2021

Is there a “quick fix” or anxiety?

Let us know what you think in the comments and share your anxiety quick fix!
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Struggling to manage daily stressors and emotions? Our stress and anxiety management 4 weeks program is almost here! Mak...
20/10/2021

Struggling to manage daily stressors and emotions?

Our stress and anxiety management 4 weeks program is almost here! Make sure you book your space ASAP! Link in our bio 🤎

We had an amazing time and learnt so much on our Instagram live session with !Don’t worry if you missed it, the video is...
19/10/2021

We had an amazing time and learnt so much on our Instagram live session with !

Don’t worry if you missed it, the video is available on our igtv and here are 5 tips from Alexis for a smoother cycle!
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Our Instagram live with Alexis of was amazing! We learnt so much so here are 5 things we learnt that could contribute ...
18/10/2021

Our Instagram live with Alexis of was amazing! We learnt so much so here are 5 things we learnt that could contribute to smoother menstruation cycle!
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Do you think your period is affecting your mental well-being? Do you have some questions about your cycle and you’re not...
15/10/2021

Do you think your period is affecting your mental well-being?

Do you have some questions about your cycle and you’re not sure where to go for answers?

We have a treat for you!

Set your alarm for 12 pm Sunday the 17th!
Join us this Sunday on Instagram live with Alexis, founder of !
Alexis is passionate about closing the data gap in menstrual health care and she has the (some of the) answers!
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Is “mindfulness” just a buzz word or does it actually mean something? Here’s a quick summary on what mindfulness is and ...
14/10/2021

Is “mindfulness” just a buzz word or does it actually mean something?

Here’s a quick summary on what mindfulness is and how you can practice it.

Mindfulness is much more than meditation, it’s creating space for yourself and being present.

Tell us, how do you practice mindfulness?

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It has been proven that our thoughts and feelings can affect our body and physical experiences. This connection between ...
12/10/2021

It has been proven that our thoughts and feelings can affect our body and physical experiences.
This connection between our mind and body is often overlooked.

This is why we designed the ‘Mind, Body & Emotion: Understanding the mind-body connection’ program. This program has been designed with Black women and non-binary people in mind. It will explore the intrinsic connection between our thoughts, feelings, and behaviours and provide the tools and coaching you require to manage life’s daily stressors.

We have a fantastic team of experts ready and eager to coach you!

This program costs £40per person. However, there’s an option for sponsorship.
Please follow the link in our bio for more information.
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Happy international day of the girl child! What are you challenging today? ••••••
11/10/2021

Happy international day of the girl child!
What are you challenging today?
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Happy Monday everyone! How was your weekend and how are you feeling today?We hope you have an amazing and productive da...
11/10/2021

Happy Monday everyone! How was your weekend and how are you feeling today?

We hope you have an amazing and productive day!

p.s. Even if you only manage to do one thing on your list it still counts 🤎
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Matters worth discussing: Mental health in an unequal world.
10/10/2021

Matters worth discussing: Mental health in an unequal world.

The theme for this year’s world mental health day is very befitting. The theme is ‘Mental Health in an Unequal World’.It...
10/10/2021

The theme for this year’s world mental health day is very befitting. The theme is ‘Mental Health in an Unequal World’.

It’s not doubt that there are health care disparities in the society we live in.
For example, Black women are 29% more likely to develop a mental health disorder and only 6.5% of us seek help.

So, we would like to highlight today that your mental health matters and it’s okay to ask for help.
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There’s been an influx of Black women and non-binary people being diagnosed with ADHD. It’s very important we talk about...
08/10/2021

There’s been an influx of Black women and non-binary people being diagnosed with ADHD. It’s very important we talk about what ADHD is and isn’t.

Please note: The category of mental illness is very broad. Some people prefer to use the term “disorder” to avoid or reduce perceived stigma around the term “illness.” There is nothing shameful about a mental illness, a mental disorder, or ADHD.

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