Health Simplified

Home
Health Simplified

With healthy ideas and a supportive community, we make it as easy to eat well as it is to reach for that doughnut. That's where we come in! We're on your side!

From food to fitness to general wellness, we have everything you need to simplify your health journey. We all know that health and fitness are essential, but sometimes it can be hard to stick to a healthy lifestyle. We provide everything you need to Simplify Your Health Journey. We have healthy ideas and a supportive community to help you every step of the way. Whether you're just starting out on

your health journey or looking for ways to take it to the next level, we have insights to help you. We've got you covered, from healthy recipes to fitness tips to general wellness advice. Whether you need help with the little challenges or have big dreams of changing lifestyles, we've got a little something for everyone. Our ever-growing community will support every step taken towards health and happiness because that's what makes this place so great - helping each other reach our full potential through encouragement. One of the best things about our community is meeting new friends and staying motivated by watching others live healthier lives like yours (and theirs!)

Our commitment has always been simple: Helping others live happier lives by making good food accessible at any time; providing support throughout all stages so that no matter what stage someone might be experiencing right now (beginner, intermediate, etc.), they can find help growing stronger and healthier each day. Looking for some healthy ideas to help you on your health journey? Check out our blog for recipes, fitness tips, and general wellness advice. If you're looking for a way to simplify your health journey, we have everything. Whether it's recipes and tips on how to make healthy living easier or general wellness advice from people who know their stuff - our site is full of resources designed specifically with this goal in mind! And be sure to join our supportive community to get the motivation and support you need to stick with it! Together, we can Simplify Your Health Journey. So what are you waiting for? Join us today, and let's Simplify Your Health Journey together!

03/03/2023

Breakfast consumption has been linked to improved mental performance, memory, and concentration.

Children who eat a full breakfast work faster and make fewer mistakes in math problems, and they perform better on vocabulary tests than those who eat only a partial breakfast. They also demonstrate improved concentration, alertness, comprehension, memory, and learning.

03/03/2023

"We do not see nature with our eyes, but with our understandings and our hearts."

– William Hazlitt

02/03/2023

HOW TO MAKE
Shaved Brussels Sprouts with Bacon and Warm Apple Cider Dressing

INGREDIENTS:
1/4 c. fresh apple cider
1 tbsp. Dijon mustard
1 tablespoon whole grain mustard

2 tbsp apple cider vinegar
1 tbsp olive oil
Kosher salt and freshly ground black pepper
3 slices thick-cut bacon, thinly sliced
1 shallot, thinly sliced
1 pound Brussels sprouts, trimmed and thinly sliced
2 thyme sprigs
1/2 cup toasted roughly chopped pecans

PREPARATIONS:

1. In a mixing bowl, combine the cider, Dijon, whole grain mustard, vinegar, and oil. Season with salt and pepper to taste.

2. In a large skillet over medium heat, cook bacon until crisp, 6 to 8 minutes, stirring occasionally. Pour all but 2 tablespoons of the fat from the bacon into a bowl. Season the shallot in the skillet with salt and pepper. Cook, stirring occasionally, for about 1 minute, or until the vegetables begin to soften. Mix in the Brussels sprouts and thyme. Season with salt and pepper to taste. Cook, stirring occasionally, for 4 to 6 minutes, or until tender; transfer to the bowl with the bacon.

3. Cook, scraping up any brown bits from the bottom of the skillet, for 30 seconds to 1 minute, or until the dressing begins to thicken. Toss the bacon and Brussels sprouts in the skillet to coat. Remove the thyme. Serve warm, garnished with pecans.

02/03/2023

Consuming a variety of fruits and vegetables can help provide important vitamins, minerals, and fiber.

Fruits and vegetables are low in fat, salt, and sugar. They are a good source of dietary fibre, which can help you feel fuller for longer and prevent overeating. A high intake of fruit and vegetables, as part of a well-balanced, healthy diet and an active lifestyle, can help you reduce obesity and maintain a healthy weight, lower your cholesterol, and lower your blood pressure.

02/03/2023

"The path to wellness is paved with small, simple steps that make a big difference over time."

— Anonymous

01/03/2023

HOW TO MAKE
Crockpot Beef Vegetable Soup

INGREDIENTS:
1 tablespoon of extra virgin olive oil
1 pound boneless chuck roast or beef stew meat — 1 inch cubes
1/4 tsp black pepper
1/4 tsp black pepper
3–4 cups low sodium beef broth, divided
1 small diced yellow onion
2 minced garlic cloves (about 2 tsp)
4 large peeled and finely chopped carrots
2 peeled and diced Yukon gold potatoes
2 peeled and diced parsnips
2 ribs celery (diced)
1 can diced tomatoes (14.5 oz.)
1 tomato sauce can (8 ounces)
3 tablespoons tomato paste
1 tablespoon of Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon granulated sugar
1 cup fresh or frozen peas (no need to thaw)
Optional garnish: chopped fresh parsley

PREPARATIONS:
Heat the oil in a large skillet over medium high heat. Season the beef with 1 teaspoon salt and pepper. Brown the beef on all sides, stirring as little as possible on each side to ensure even coloring. When the beef is lightly browned (but not fully cooked), transfer it to a 6-quart slow cooker.

Add the onion to the pan. Cook and stir for 3 minutes, or until the onion begins to soften. Cook for 30 seconds after stirring in the garlic. Add about 1/2 cup beef broth and scrape up any browned bits that have accumulated at the bottom (this is flavor!). Allow the broth to reduce for 2 minutes before adding the entire mixture to the slow cooker.

Add the carrots, potatoes, parsnips, celery, diced tomatoes with juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt to the slow cooker.

Cook for 8 hours on low, or until the beef and vegetables are tender. Stir in the peas until they are warm. If the soup is too thick, add the remaining 1 cup beef broth until it reaches the desired consistency. Serve immediately, garnished with fresh parsley.

01/03/2023

Regular physical activity can help lower the risk of chronic diseases like high blood pressure and diabetes.

Regular physical activity has been shown to aid in the prevention and management of noncommunicable diseases such as heart disease, stroke, diabetes, and a variety of cancers. It also aids in the prevention of hypertension, the maintenance of a healthy body weight, and the enhancement of mental health, quality of life, and well-being.

01/03/2023

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

― Buddha

28/02/2023

HOW TO MAKE
Aloo Gobi (Spiced Potato And Cauliflower)

INGREDIENTS:
1/4 cup grapeseed avocado oil (or another neutral oil)
1 teaspoon cumin seeds
1/2 teaspoon nigella seeds (kalonji) optional
1 medium finely chopped onion 5 crushed garlic cloves
crushed ginger, 3/4 inch
3 finely chopped small to medium tomatoes
2 tablespoons coriander powder
1 teaspoon cumin powder
1/2 teaspoon turmeric 14 teaspoon red chili powder (or more to taste)
1 tsp salt or more to taste
1 small head cauliflower cut into small florets (about 1 lb or 500 grams chopped)
2 medium peeled and cut into 1/2-inch cubes (approximately 350 g), placed in a bowl of water to prevent browning
1 sliced or chopped green chili pepper
1/2 teaspoon soy sauce (or tamari)
1/4 teaspoon lemon or lime juice, or more to taste
2 tablespoons cilantro leaves, chopped

PREPARATIONS:
In a nonstick skillet, heat the oil over medium-high heat. Allow the cumin and nigella seeds to sizzle for a few seconds. Add the chopped onions and cook, stirring frequently, for 5-6 minutes, or until they turn lightly golden.

Sauté the garlic and ginger for 30 seconds, or until the raw smell goes away. Combine the tomatoes, spice powders (coriander, cumin, turmeric, red chili), and salt in a mixing bowl. Cook for 4-5 minutes, or until the tomatoes are soft and the oil begins to separate from them.

Combine the potatoes, cauliflower, and green chili pepper in a large mixing bowl. Cook for 4-5 minutes, stirring occasionally.

Reduce the heat to low-medium, cover, and cook for about 20 minutes, stirring once or twice in between.

When the vegetables are tender and all of the moisture has evaporated, remove from the heat and stir in the soy sauce and lemon juice. Mix thoroughly and top with chopped cilantro. Serve alongside roti, naan, or rice.

28/02/2023

Yoga can help improve flexibility and strength while also decreasing stress.

Yoga can improve your mood and overall well-being. Yoga may also help you manage your symptoms of depression and anxiety caused by difficult circumstances. Increased fitness. Yoga can help you improve your balance, flexibility, range of motion, and strength.

28/02/2023

"Wellness is not a state of being, but rather a journey to becoming the best version of yourself."

— Anonymous

27/02/2023

HOW TO MAKE
Easy Baked BBQ Seitan

INGREDIENTS:
1 cup essential wheat gluten
2 tablespoons nutritional yeast
1 teaspoon garlic powder
2 teaspoons smoked paprika
2 teaspoon onion powder
1 tablespoon soy sauce
2 tablespoons tahini
1 cup vegetable broth
1/3 cup favorite BBQ sauce

PREPARATIONS:
Preheat the oven to 350°F.

Add vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder to a mixing bowl and combine with a fork.

Stir in the soy sauce, tahini, and vegetable broth with a fork until a dough-like ball forms.

Gently knead the gluten ball a few times with your hands, being careful not to overwork it. It should only take a minute.

Place the dough on a baking sheet that has been lined with parchment paper. Spread the dough out until it is half an inch thick.

Bake for 20-25 minutes on a baking sheet.

Remove the seitan from the oven and brush it with your favorite BBQ sauce on both sides. You can now grill or rebake your seitan.

Return the seitan to the oven for another 10 minutes. You can also broil on high for about 2-3 minutes to help give the ends of your seitan a little char.

Place the seitan on a preheated electric grill and cook for 4-5 minutes per side, or until grill marks appear on the surface of the seitan.

When the seitan is done, place it on a clean surface or plate to rest for 3-5 minutes before cutting and serving.

27/02/2023

Consuming a variety of fruits and vegetables can help the body obtain the vitamins and minerals it requires.

Fruits and vegetables are high in vitamins, minerals, and phytochemicals. They are also high in fiber. There are numerous fruit and vegetable varieties available, as well as numerous ways to prepare, cook, and serve them. A fruit and vegetable-rich diet can help protect you from cancer, diabetes, and heart disease.

27/02/2023

“The natural healing force within each one of us is the greatest force in getting well.”

― Hippocrates

26/02/2023

HOW TO MAKE
Black Garlic, Sesame, And Sh*take Cod

INGREDIENTS:
2 frozen Alaskan Cod filets
1 black garlic clove
2 tablespoons olive oil
1 tsp sesame seeds
1/2 cup dried shiitake mushrooms, rehydrated

PREPARATIONS:
Preheat the oven to 450°F.

Rinse the frozen fish and pat it dry with a paper towel before placing it on a nonstick pan.

Warm black garlic in a small bowl in the microwave for 10 seconds.

Mash the garlic clove and combine it with the olive oil and sesame seeds.

Brush this mixture over frozen filets and top with the mushrooms.

Place the fish in the oven for 12-15 minutes, depending on thickness. If your filets are thick, flip them halfway through cooking.

Serve with rice, salad, or whole grain.

26/02/2023

Regular exercise can help to reduce stress and improve mood.

Regular exercise can boost your self-esteem, improve your mood, help you relax, and alleviate mild depression and anxiety symptoms. Exercise can also help you sleep better, which is frequently hampered by stress, depression, and anxiety.

26/02/2023

"Remember that health is not just about physical well-being, but also about emotional, mental, and spiritual wellness. You are a whole person, and your health should reflect that."

— Elizabeth Lombardo

25/02/2023

HOW TO MAKE
Corn Chowder Con Chile Poblano

INGREDIENTS:
2 tablespoons vegetable oil
1 poblano pepper, seeded and thinly sliced
1 medium sliced onion
2 garlic cloves, roughly chopped 5 corn husks
4 medium cubed potatoes 1 teaspoon salt
To be served:

kernels of corn
Cauliflower seeds
Microgreen cilantro or chopped cilantro
Extra virgin olive oil
pepper, freshly ground

PREPARATIONS:
Combine the oil and the sliced poblano chile in a large pot. Allow it to sit there until it softens. Mix in the onion and garlic. Leave for another five minutes, or until the onion is translucent.

Cover with water and add the corn kernels, potatoes, salt, and salt. Allow to sit for 10-15 minutes, or until the vegetables are tender.

With a ladle, add about one-third of the vegetables and liquid into the container of a blender. Blend until completely liquefied and well combined. Return the remaining vegetables to the pot. Add a little more water if you need more liquid. Check for seasoning and make any necessary adjustments.

Drizzle with olive oil and top with pumpkin seeds, corn kernels, sprouts, or chopped cilantro. Season with sea salt and pepper to taste.

Address

Website

http://www.healthsimplifiedhub.com/blog

Alerts

Be the first to know and let us send you an email when Health Simplified posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

03/03/2023

03/03/2023

02/03/2023

02/03/2023

02/03/2023

01/03/2023

01/03/2023

01/03/2023

28/02/2023

28/02/2023

28/02/2023

27/02/2023

27/02/2023

27/02/2023

26/02/2023

26/02/2023

26/02/2023

25/02/2023

Address

Website

Alerts

Shortcuts

Share