Natural Mode

06/05/2021

Getting ready for the outdoors? Here's one of my favorites ... crispy salmon tacos would be a good recipe to share with you all.

Tacos, and particularly these amazing crispy salmon ones, are one of my favourite meals to cook for family and friends for a special occasion. There’s something wonderfully informal and welcoming about sharing bowls of toppings, piles of wraps and jars of pickled onions, perhaps with a bottle of i...

05/03/2021

People have been asking us about this simple yet powerful recipe to Avocado n Lime Smoothie.

It's not only good for you, it tastes pretty "smooth"
https://naturalmodey.com/green-avocado-smoothie

04/03/2021

02/03/2021

Here's my all time favorite - "Triple Berry Smoothie" recipe!

Ready?
1 banana
1 c. frozen strawberries
1 c. frozen blackberries
1 c. frozen raspberries
1 1/4 c. oat or almond milk
1/2 c. coconut yogurt

Blend them together nd pour into two cups.
Garnish with a few berries on top.

You're welcome!

01/03/2021

Slimming Detox Water! It helps anyone detoxify and balance the body.

Here we go:
- 1 lime
- 1 orange
- 1 lemon
- 1/2 cucumber
- 3 1/2″ slices fresh ginger
- 25 mint leaves (optional)
- 4-6 cups ice
- Water

How to:
1) Slice the fruit & cucumbers.
2) Fill a large container or beverage dispenser layering ice and the ingredients.
3) Top to 1 gallon with cold water.
4) Let steep at least 45 minutes.

Enjoy!

28/02/2021

Hello friends!
Here's my favorite quarantine morning ritual:

~ cup of lemon water
~ 5 min breathing exercises
~ 15 minutes deep thinking or meditation
~ cup of tea
~ 20 to 30 minutes reading (still my hardest part)

That's it! Try this for 7 days a week for the at least one month and I'm pretty sure you'll feel more balanced.

Please share it went!

27/02/2021

I've been asked by many folks to share one of my favorite toasts - Avocado Toast!

So, here it goes!

- One 8-ounce ripe avocado, halved, pitted and peeled
- Fine salt and freshly ground black pepper
- 4 slices whole grain or whole wheat bread
- 1 clove garlic, peeled and halved
- 2 tablespoons extra-virgin olive oil or unsalted butter, softened
- Flaky sea salt, for serving
- Crushed red pepper flakes (optional)
- Tomatoes, cucumber, radish (optional)

Enjoy

26/02/2021

Happy detoxing?!

A saltwater flush = drinking warm water mixed with non-iodized salt. I recently learned that this is used to cleanse my colon, promote my constipation, to detox my whole body.

26/02/2021

Everyone knows sleeping well is important...
On the other hand, not many know poor sleep can cause weight gain.

One study linked lack of sleep to a 90% and 57% increased risk of obesity in both children and adults.

Time to get plenty of sleep for sure!