Start Now Fitness LLC

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Start Now Fitness LLC

Welcome! We are a family-owned business that creates and promotes a community of healthy living. Instagram:

We offer live and recorded virtual group workouts, in-person and virtual personal training sessions, and fitness apparel.

01/01/2024

From our family to yours, Merry Christmas & Happy New Year!

SNF Fam,
Thank you for staying connected with us this past year. As we set new goals, let's not forget the growth and lessons learned in 2023. We look forward to continuing our health journey with you all in 2024.

***[Happy Haitian Independence Day🇭🇹]***

Be Well 💚

#2024

Captured by

18/11/2023

Happy Saturday, Fam!

This is just a reminder to enjoy celebrating during this holiday season, and as you do so I challenge you to make intentional health choices.

*Enjoy all that good food in moderation!😉*

Be Well💚

31/08/2023

Hey Mama, Hey!

I know it's been a little minute since we've done one of these. But they're always clutch when you are short on time or energy. I'm confident that you've still got it!💪🏾

Let's go‼️

Be Well💚

23/08/2023

Hey Mama!

It's Wednesday. I'm stopping in to check on you. Let me know how you're feeling today.

TBH: I'm feeling a combination of all 3 lol! Definitely more 😁 than anything.

Be Well💚

05/08/2023

Happy Saturday, SNF Fam!

Be sure to get out and enjoy the nice weather.

Be Well💚

26/07/2023

Hey Mama! Hey🤗

Many times, we tend to skip stretching before a workout because it takes time, "it's boring", or "this won't help me get abs" lol.

What's the point of stretching?
It's to prepare ourselves (bodies) for what's to come. Yup, it's called the warm-up for a reason. It's essential to prevent injuries or strains. It also prepares us for more--heavier weights, longer runs, greater capacity.

Recently, I've been stretched in my workout routine. I felt my body becoming comfortable with my usual bodyweight workouts, so I added running. I was then challenged to increase the distance. And I did. My body began to adapt to that also. So, I leaned in to stretch myself further, and I began going to the gym.
*This was not an overnight process.

This is to encourage you to STRETCH. Listen to your body and accept the challenge. Don't settle for complacency.

There is always more, so stretch!💪🏾

Be Well💚

05/07/2023

Hey Mama!

I know you have a lot going on. I'm sure there are a million & one things calling for your attention and energy. It may have been a while since you focused on you, but stop saying what you can't do! Do it scared! With hesitation, do it! Tired, do it! Make time and space to set small goals and go after them.

You've got this!

Be Well💚

04/07/2023

We hope you all are having a safe and relaxing holiday😁.

Be Well💚

22/06/2023

Alright, Mama!

It may be dreary outside, but we're taking it up inside! The weather doesn't predict our moods. We adapt and keep pushing.💪🏾

Let's go!!!

Be Well💚

20/06/2023

Happy Juneteenth SNF Fam!

Be Well💚

#1865

19/06/2023

Wishing all of our SNF dads a Happy Father's Day!

We love you! We appreciate who you are and all that you do! Blessings to all of you today and always💪🏾

Be Well💚

13/06/2023

Good Morning Mama!

What's the plan today? Go for it!

Be well💚

08/06/2023

Good Morning, Mama!

Get yours in today!

Be Well💚

06/06/2023

Hey Mama!

PLAN...that's it. That's the post🙂

Yup! My schedule has changed again, as I'm sure yours has also. Our routines are constantly shifting and requiring us to make adjustments.

We all know that change is inevitable, both the planned kind and the unpredictable kind. Yet, I still find myself falling victim to the disarray that can come with it. I feel unprepared and, at times, overwhelmed.

Oh, but when I plan, it makes a difference. Plans don't solve every challenge. They do help me prepare for the expected and unexpected.

This couldn't be more true for my workout routine! I have greater success with consistency and ex*****on when I make a plan in advance. Yes, that includes the night before or further in advance.

Whenever "in advance" is for you, try that this week. Plan your progress! You've got this!

Be Well💚

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