Journey Kids Yoga & Mindfulness

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Journey Kids Yoga & Mindfulness

For virtual learning, in class, or at home. Journey Kids is yoga and mindfulness made simple and engaging for pre-K to tweens.

A support aid for teachers, parents, and mental health professionals.

21/08/2021

We love this quote! It's so very simple - teach the little ones in your life how to peacefully control the way they feel! How? Meditation, Yoga, Mindfulness! We teach all those things, try Journey Kids Yoga & Mindfulness today!

19/08/2021

"Yoga is not about touching your toes. It is what you learn on the way down." - Jigar Gor

17/08/2021

Ms. Dayna always says “kids want real time, life coping skills - NOT always punitive/reward driven strategies” that's why she came up with Journey Kids! We help children find ways to cope without rewards or punishments!

15/08/2021

It’s not by seeking, gaining or achieving that we align with our purpose, but by slowing down the busy mind and living mindfully in the present moment. When we stop pushing, forcing and controlling, we create space for life to move through us, guiding us towards our highest path. Take a break today, and try our guided meditation video!

13/08/2021

Teachers, this one goes out to you! What are you going to do with your schedule this year? We'd love to know! Share down below!

11/08/2021

Ready for some new weekend plans? Head over to journeykidsyoga.com now to try Journey Kids for free! Limited time free membership... for life!

09/08/2021

Here's another mindful moment from Ms. Dayna! This week Ms. Dayna talks about the importance of self care, and what it means to you! Listen now!

06/08/2021

We love reading what people have to say about about our product, and Ms. Dayna! Swipe to read the feedback! .⁠⁠⁠ ⁠
⁠

02/08/2021

Ever curious who uses Journey Kids? Swipe to find out!

31/07/2021

Here's Ms. Dayna with another Mindful Moment, but this time about Obsessive Thoughts! Share below how this helped you!

30/07/2021

Harvard Medical School published a fascinating article regarding the benefits of yoga and how it helps children beyond a physical way.

In the study, results show: "The main cumulative evidence indicates that short-term aerobic exercise, based on several aerobic intervention formats, seems to be effective for mitigating symptoms such as attention, hyperactivity, impulsivity, anxiety, executive function and social disorders in children with ADHD."

Inside journey kids we have plenty of quick exercises to refocus our little ones!

Let us know how this helps!

23/07/2021

Here's a quick DIY from Ms. Dayna on a 'No-Sew Eye Pillow'! The light pressure that eye pillows provide, helps to improve mood and lower heart rate. Because of the placement of the eye pillow, these nerves can be massaged and soothed!

21/07/2021

Such a simple phrase, but so important! If you listen to your body when it whispers, you won’t have to hear it scream 💕⁣⁣

19/07/2021

Here's another Mindful Moment from Ms. Dayna from Journey Kids! This time we're discussing how we can choose our friends! Have you stopped to take a look at who you keep around you & how they benefit your well-being?

13/07/2021

Interested in teaching your little ones more about simple mindfulness & yoga exercises? You're in the right place!

Visit journeykidsyoga.com for free access to our classes (4-6 minute videos) designed to engage children & help them with tools on how to stay active & mindful!

11/07/2021

We love the summer time but the need to stay cool is so important! Stay cool with these tips from Ms. Dayna! 😎☀️

09/07/2021

Happy Friday everyone! We hope you have an amazing start to your weekend & if you need some inspiration to get up & get moving, here's a string of words to help motivate you!

07/07/2021

Ever curious how children develop emotional intelligence?

We understood that children have a need to be seen, and heard by their peers - but sometimes unsure how to manage their emotions in a way that's effective.

Children learn emotional intelligence by becoming aware of their emotions within themselves, and others. Then understanding how to use those emotions effectively when communicating, and how to manage them within.

Ways to build this can be as simple as reading a book with strong emotion in it. Teaching children what deep emotions are and how they can navigate through these emotions creates a safe way to share these experiences through the journey of characters on a page.

How do you help your little one develop emotional intelligence?

Try one of our Journey Kids Story Times to help with this!

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