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Health and Wellness.

09/01/2023

"Remember when you said you would start on the 1st? Now start!"

Exercising is not just about being a size smaller! It is about taking care of your body and also feeling good mentally. Body confidence is the biggest goal to achieve ✨

08/04/2022

Hit the reset button on your health and join us from Monday as we start our 7-Day Detox.

Visit our website for the Detox Plan.

07/04/2022

Making a few hours a week to improve your mind, body and spirit should be mandatory. Investing in yourself will give you more energy to pour into your relationships💕

If you are READY to put YOU FIRST, head over to our website and join our community of women who are putting their health first.

06/04/2022

Studies prove that smoothies help with weight loss:
✅Makes dieting simple.
✅They are healthy on the go "meals", which is perfect for busy people.
✅They are quick and easy to prepare
✅They dont have to be boring and bland. You can make delicious flavors like Peanut Butter, Caramel, Blueberry Muffin, Pumpkin Pie, Vanilla Latte, Choco Coffee, Mint Choc Chip 'Ice cream',

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05/04/2022

Exercising is not just about being a size smaller! It is about taking care of your body and also feeling good mentally.
Body confidence is the biggest goal to achieve ✨

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04/04/2022

"""🍃🍋💧Easy Detox Water! Amazing for helping to flush out toxins, hydrate the body, clear up skin and provide extra nutrients to support the detox process 👌🏼
⠀
Detox water recipe:
Ingredients
3 litres water
1/2 cucumber
2 lemons, sliced
10 - 12 mint leaves
⠀
Combine all ingredients together in a large jug. Allow to steep overnight in fridge to release the flavors 👌🏼Drink 8-10 glasses a day!💚"""

02/04/2022

Mindset. Its all about mindset. From the moment you wake up, throughout your day to the moment you sleep.

Everything is up to you.

01/04/2022

"Remember when you said you would start on the 1st? Now start!"

Start by replacing unhealthy habits
❎ Refined Sugar
❎ Processed Foods
❎ Bad Carbs ( white bread, rice etc)
❎ Fizzy Drinks
❎ No exercise
❎ Exercisive screen time

With
✅ honey
✅ Fresh foods
✅ Brown/wholewheat bread, rice etc
✅ Water
✅ 10 min exercise a day
✅ Take regular walks

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