Ortho Wellness

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Ortho Wellness Developed by physical therapists, OrthoWellness in Austin, TX offers online posture, core & lower ex

18/03/2020

So true...

Don't forget to change your clocks before bed tonight!  đź•‘
07/03/2020

Don't forget to change your clocks before bed tonight! đź•‘

Happy leap year!   One extra day to get healthy!  What are you going to do with your extra day?
29/02/2020

Happy leap year! One extra day to get healthy! What are you going to do with your extra day?

Consequences of Poor PosturePoor posture can lead to excessive strain on our postural muscles and may even cause them to...
29/02/2020

Consequences of Poor Posture

Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time. For example, you can typically see this in people who bend forward at the waist for a prolonged time in the workplace. Their postural muscles are more prone to injury and back pain.

Several factors contribute to poor posture--most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.

Let us help assess and correct your posture!
Visit us at www.orthowellness.org.

Happy Fat Tuesday! Laissez les bon temps rouler!
25/02/2020

Happy Fat Tuesday! Laissez les bon temps rouler!

HOW DO I STAND PROPERLY?Bear your weight primarily on the balls of your feet.Keep your knees slightly bent.Keep your fee...
23/02/2020

HOW DO I STAND PROPERLY?

Bear your weight primarily on the balls of your feet.

Keep your knees slightly bent.

Keep your feet about shoulder-width apart.

Let your arms hang naturally down the sides of the body.

Stand straight and tall with your shoulders pulled backward.

Tuck your stomach in.

Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.

Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

Sometimes technology doesn’t make our lives easier. In some cases, technology can make things worse.
21/02/2020

Sometimes technology doesn’t make our lives easier. In some cases, technology can make things worse.

For starters, stop crossing your legs and sitting on your wallet

Address factors that contribute to shoulder and neck pain or injury today!  Click the link below!  ⬇️ Don’t let those no...
20/02/2020

Address factors that contribute to shoulder and neck pain or injury today! Click the link below! ⬇️ Don’t let those normal degenerative changes, such as neck disc bulges or soft tissue abnormalities distract you from the life you love!

https://www.orthowellness.org/posture-check-info

Unsupported postures cause the loads on your spine to disperse incorrectly, weakening the tissues in your lower back. As...
19/02/2020

Unsupported postures cause the loads on your spine to disperse incorrectly, weakening the tissues in your lower back. As a result, the intricate network of muscles, discs, and joints in your back tend to be pushed beyond their tolerable limit, causing pain. Likewise, a sudden injury from lifting a heavy object incorrectly can cause immediate back pain and dysfunction.

Learn about common poor postures that contribute to back pain and effective tips to correct them.

It’s not about willpower. Good habits happen when we set ourselves up for success.
18/02/2020

It’s not about willpower. Good habits happen when we set ourselves up for success.

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

17/02/2020
People often ask us where they can get exercise equipment. Especially discounted equipment. We recommend purchasing the ...
12/02/2020

People often ask us where they can get exercise equipment. Especially discounted equipment.
We recommend purchasing the equipment you need or want from Amazon. They generally offer quick delivery, large selection and good prices. Feel free to use the links at the website link below to assist you:

https://www.orthowellness.org/faq

You may have questions about how an Orthopedic Wellness Program may work. Don't worry we have answers. At Ortho Wellness our programs are designed for everyone.

08/02/2020

Ready to reduce pain, increase strength and flexibility, and feel better overall?
On your mark.....get set.....GO...to www.orthowellness.org!

05/02/2020

Get on the fast track to better health and wellness! Find our discounted courses today at www.orthowellness.org!

Learn how to improve your core strength which will minimize strain on your lower back during daily activities, or any of...
31/01/2020

Learn how to improve your core strength which will minimize strain on your lower back during daily activities, or any of the fun activities you enjoy!
👉 CLICK HERE! https://www.orthowellness.org/core-issues

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