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Fitlife with Krunal

"Embark on a transformative journey with me to sculpt your dream physique. Sweat Smile and Success!!

30/07/2025

🌿 NutriSetu Fitness Insight 🌿
Your Guide to Good Health

💡 Want to lose fat and gain muscle? Here’s the smart, science-backed secret:

🚫 Just eating LESS may reduce weight, but you’ll mostly lose MUSCLE.

✅ Eat a little less but prioritize PROTEIN — you’ll lose BODY FAT.

💪 Combine protein-rich meals with strength training — and you’ll lose fat while building MUSCLE!

🔥 This is how we do it at NutriSetu — sustainable, smart, and powerful transformation.

Let’s build the healthiest version of YOU.

17/04/2025

I was wondering why I struggle with fitness so much.

And then it hit me - I come from a culture that never taught me my body matters.

Middle-class homes don’t raise you to be healthy. They raise you to be safe. To be obedient. To be employable. Not to be strong, ambitious, or mindful. We were taught to save money, not save our knees. To protect our reputation, not our posture.

Our childhoods were full of lectures on marks, manners, and marriage. But no one told us how to breathe when we’re anxious. No one taught us what real sleep feels like. Or that sugar is a drug. That gut health is real. That skipping breakfast isn’t being busy but being neglected.

You eat what’s cooked. You sit where there’s space. You rest only when you’re sick. That’s how we’re raised. Rest is laziness. Exercise is timepass. Health is something you deal with after something goes wrong.

Got a headache? “Balm laga le, thoda so ja.”
Got a backache? "Moov laga le, thoda let ja."
Bad throat? “Haldi doodh p*e le, subah tak theek ho jaayega.”
Feeling weak for a week? “Exertion hai. Kal ki chutti karle, theek ho jaega.”

We didn’t grow up in homes that believed in prevention. We grew up in homes that feared diagnosis more than disease.

We’ll pay for term insurance, life insurance, two health policies but won’t spend on mental therapy. Or a fitness coach. Or a nutritionist. We’ll go to a hospital only when things are out of control and then say, “Pehle kyun nahi aaya?”

We’ll travel 20 km to eat Chole Bhature, but won’t run 5 km after dinner. We’ll argue over MRP at a chemist, but spend 600 bucks on cold drinks and namkeen for guests.

And this neglect is justified with pride.

We wear fatigue like a medal. We talk about acidity like it’s a family member. We think waking up tired is just part of adult life.

The irony is brutal. The same middle class that saves every receipt, every rup*e, every old shaadi card forgets to save the body that holds it all together.

We build careers. We raise families. We tick every box that society gave us. But the body we carry through it all? Ignored. Until it screams.

And by then, it’s already too late. The slip disc. The borderline diabetes. The insomnia. The stubborn weight. The breathlessness on stairs. Pain in joints. We have health issues because they sent warnings we never heard.

Maybe it’s not willpower we lack. Maybe it’s vocabulary.
Instead of “Thoda thak gaya hoon,” say “Mujhe break chahiye.”
Instead of “Baad mein dekh lenge,” say “Abhi dekhna zaroori hai.”

Because health isn’t an expense but your first investment.
And fitness isn’t indulgence but survival.

If we don’t change this script now, we’ll spend our entire savings on a body we never learned how to care for & leave the next generation with body debt.

22/05/2024

Have chia seeds soaked in water in the morning and you will not regret it!

Chia seed water boosts hydration, aids digestion, and promotes weight loss. Rich in fiber, it helps control appetite and supports gut health. The omega-3 fatty acids enhance brain function and reduce inflammation. Additionally, chia seeds provide essential nutrients like calcium and magnesium, contributing to overall well-being and vitality.

21/05/2024

Needed rest???

Nutrition

22/03/2024

To increase digestive enzymes:

1. Eat enzyme-rich foods like raw fruits and vegetables, and fermented foods.
2. Chew food thoroughly.
3. Consider enzyme supplements cautiously.
4. Manage stress.
5. Stay hydrated.
6. Limit processed foods.

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/ISQ6QVsGOScFDTtybZ0zdC

09/03/2024

How do you stay motivated to excersies regularly?

08/03/2024

Happy Women’s Day! Every woman is a unique gift to the universe. 💐

🪷 *Habits of Healthy woman*🪷

1. *Regular exercise:* Engaging in physical activity most days of the week to maintain cardiovascular health, strength, flexibility, and overall well-being.

2. *Balanced diet:* Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugar, and excessive salt intake.

3. *Adequate hydration:* Drinking enough water throughout the day to support digestion, hydration, and overall bodily functions.

4. *Sufficient sleep:* Prioritizing quality sleep by aiming for 7-9 hours of restful sleep each night to promote physical and mental health.

5. *Stress management:* Implementing stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, or engaging in hobbies and activities that bring joy and relaxation.

6. *Regular health screenings:* Attending routine check-ups with healthcare providers for screenings such as Pap smears, mammograms, blood pressure checks, cholesterol tests, and vaccinations.

7. *Proper hygiene:* Maintaining good personal hygiene practices, including regular handwashing, dental care, skincare, and feminine hygiene, to prevent infections and promote overall health.

8. *Healthy relationships:* Cultivating supportive relationships with family, friends, and community members to promote emotional well-being and a sense of belonging.

Follow the Healthy Habits With Krunal channel on WhatsApp: https://whatsapp.com/channel/0029VaEnaAVE50UeRi0ZwL3Z

06/03/2024

Balanced nutrition involves consuming a variety of foods that provide essential nutrients in appropriate proportions to maintain health and prevent disease. This typically includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to consider individual dietary needs and preferences when planning meals for optimal nutrition.

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/ISQ6QVsGOScFDTtybZ0zdC

27/02/2024

Holistic remedies for stress can include practices like mindfulness meditation, deep breathing exercises, yoga, spending time in nature, maintaining a healthy diet, getting regular exercise, staying hydrated, and ensuring adequate sleep. It's about nurturing your mind, body, and spirit.

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/ISQ6QVsGOScFDTtybZ0zdC

26/02/2024

Macronutrients are essential for providing energy and supporting various bodily functions. Carbohydrates fuel your cells, proteins are crucial for tissue repair and growth, and fats are important for energy storage and hormone production. Balancing these nutrients is key for overall health and proper bodily function.

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/ISQ6QVsGOScFDTtybZ0zdC

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