Coached By Kav

20/10/2025

The reason most people never see results?
They keep chasing the next thing instead of mastering the current one.

Structure isn’t about doing more — it’s about doing the right things, long enough for them to work.

Save this for the weeks you start to question your pace.

18/10/2025

12 Months. Zero Excuses. Just Structure, Consistency & Belief.
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There’s a lot I could say about this transformation…
But the photo doesn’t just show fat loss or muscle gain — it shows a woman who found her rhythm.

When .porumb started, she wasn’t chasing extremes.
She was chasing control — over her habits, her health, her routine.

Every week she showed up with honesty.
Asked the right questions.
Stayed diligent.
Trusted the process — even when progress felt slow.

And that’s where real change lives.
Not in the perfect plan, but in the small, quiet decisions made daily.

This is what happens when you stop restarting every Monday and start building momentum that never ends.
Her results are incredible, but the confidence in her face is what matters most.

We could all learn from that.
I know I have.
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What Loredana built wasn’t luck — it was structure, belief, and consistency.
If you’ve been stuck spinning your wheels, unsure where to start…
this is your sign to stop starting over and finally follow through.
Join Elite Coaching and let’s build your version of this story together.
DM me “Ready” or hit the link in bio to apply.

18/10/2025

FREE Big Arm BluePrint 💪

Most people train arms hard… but not well.
You’ll hit your curls, a few pushdowns, chase the pump — but never build that dense, 3D shape that makes your arms actually stand out.

I’ve put together a full High Volume Arm Day — straight from my own training — and built it into a short ebook that shows you how to do it properly.

✅ Every exercise, set & rep
✅ My exact coaching cues
✅ How to get more tension out of less weight
✅ The same structure I use in prep

This isn’t just another workout — it’s a blueprint to help you actually grow your arms with intent and structure.

💪 Download The Big Arm Blueprint free through the link in my bio.

Train smart. Build structure.

Get this product delivered directly to your inbox!

17/10/2025

High Volume Arm Day
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A. Single Arm Tricep Extensions - 3 x 20 each arm
B. EZ Bar Pushdowns (Underhand into Overhand) - 3 x 15 each
C. Single Arm Dumbbell Extensions (Overhead) - 3 x 15
D. Rope Pushdowns - 3 x 20 (triple drop set on last set)
E1. Barbell Curls - 3 x 15
E2.Reverse Grip Curls - 3 x 15
F. Alternate Dumbbell Curl - 3 x 12
H. Alternate Hammer Curls - 3 x 10
I. Incline Curl Machine - 3 x 20
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With food and energy so low, these workouts allow me to get as much stimulus as possible with overloading with weight
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Remember, its not all about weight, its about tension, proper stretch in each movement and a full range of motions (once your ex*****on is good of course)
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2 scoops of GOAT Pumps and proper hydration and your set for a nutty pump 👏🏻
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Want to see more workouts like this?
Drop a “💪” in the comments and I might make it a series 🤷🏻‍♂️
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16/10/2025

People still stop me in the gym or DM me for quick advice — but the truth is, the answers you really need can’t be given in passing.

That’s exactly why I built the Identity & Structure Diagnostic — a FREE resource designed to give you direct clarity on your goals, your roadblocks, and your next moves.

It’s not generic.
It’s not guesswork.
It’s a deep dive into what’s holding you back and how to fix it.

If you’ve ever caught yourself saying “I just need a bit of structure”… this is it.

🎯 Get yours through the link in bio.
Don’t keep winging it when the blueprint is literally free.

Head to the link in my bio or DM me the word DIAGNOSTIC now to book your slot today 👏🏻

15/10/2025

Most men think they’ve “tried everything.”
Different programs.
Different diets.
Different gyms.

But trying everything isn’t the same as doing the right thing for you.

You don’t need another random plan — you need a structure that fits your life, your body, and your limits.

The moment your plan aligns with your reality… everything starts clicking again.
Progress becomes predictable.
Consistency feels natural.
And results stop disappearing every time life gets busy.

You’ve tried fitness.
Now it’s time to try structure.

🧱 Structure replaces guesswork.

14/10/2025

Most men don’t fear failure —
they fear seeing another year go by with nothing to show for it.

Every January, they say, “this year will be different.”
But nothing changes, because the same systems create the same outcomes.

You don’t need a new plan.
You need a structure that removes guesswork and forces accountability — even on the days you don’t feel like it.

That’s what real coaching does.
It saves you from another 12 months of “almost.”

If you’re tired of trying to do it alone —
build the next 12 months with intent.

🧱 Structure replaces struggle.

12/10/2025

You don’t need to love cooking.
You just need a system that makes your food taste good, hit your macros, and take zero effort.

The Lazy Chef’s Meal Prep Playbook is now live — my full system for:
🥄 Cooking once and eating well all week
🍋 Adding flavour without adding calories
🔥 Making structure effortless

No recipes. No fluff. Just systems that work.

📘 Download it free via the link in my bio

09/10/2025

🚨WHY YOU NEED ME AS YOUR COACH 🚨

I didn’t find bodybuilding — I was raised in it.
Both my parents were national-level champions who owned a gym, so this isn’t a hobby… it’s my life.

After 15+ years in the trenches — competing, coaching, managing a gym, and learning what actually works — I built a system that bridges the gap between old-school intensity and new-school science.

🔥 No gimmicks.
🔥 No guesswork.
🔥 Just structure, precision, and progress that lasts.

If you’re ambitious but stuck…
If you train hard but can’t seem to crack the code…
And if you’re ready to finally look, feel, and perform like you’ve always wanted —

This is your sign to stop doing it alone.

💬 DM “STRUCTURE” or tap the link in bio to apply for Elite Online Coaching today.
Let’s build the physique — and the discipline — that lasts a lifetime.

03/10/2025

Most people lose in fitness the same way armies lose wars: no plan, no discipline, no ability to adapt.
They mistake tactics for strategy, and motivation for discipline.

My coaching isn’t just sets, reps, and macros — it’s war strategy applied to your physique. Structure, clarity, and ex*****on.
That’s how you stop guessing and start winning.

🔥 DM “ELITE” if you’re ready to take the battlefield seriously.