Coached By Kav

Coached By Kav Elite Transformation Coaching For Ambitious People
Old-School Discipline × Modern Precision
Online Coaching | 1-1 Coaching Soon

CBK Elite Coaching helps ambitious people rebuild their edge through structured training, performance-focused nutrition, and elite accountability. Designed for busy professionals, former athletes, and anyone tired of average. Mission:
To simplify physique development and give clients a system they can trust — without burnout, guesswork, or restrictive dieting. Services:
✔ Elite Online Coaching
✔ Transformation Coaching
✔ Nutrition Coaching
✔ Training Program Design
✔ Accountability & Weekly Check-ins
✔ Physique Development Education (Webinars & Resources)

Most men obsess over the outcome:the absthe sizethe lookthe “I’m back.”But they rarely stop to think about the person th...
07/01/2026

Most men obsess over the outcome:
the abs
the size
the look
the “I’m back.”

But they rarely stop to think about the person they need to become in order to actually hold those results long-term.

Be honest with yourself for a second:

If you woke up tomorrow with your dream physique…
Would the current version of you be disciplined enough,
structured enough,
and stable enough
to maintain it?

Probably not.

And that’s not a failure.
That’s simply feedback.

The goal isn’t just to look like “that guy.”
It’s to become him.

The man who:
shows up without drama
acts in alignment with his standards
eats with intention
trains with structure
and protects his discipline

If you start living like that version of yourself now…
your body eventually has no choice but to reflect it.

Transformation isn’t just physical.
It’s identity work.

Build the man first.
The physique follows.

If you want help becoming the version of you that actually keeps the result… DM me “ELITE”.

Most men think their problem is discipline or motivation.It isn’t.It’s that every decision gets turned into a negotiatio...
06/01/2026

Most men think their problem is discipline or motivation.

It isn’t.

It’s that every decision gets turned into a negotiation.

“Later.”
“Tomorrow.”
“When things calm down.”
“After this week.”

That negotiation slowly kills your confidence, your discipline and your identity.

Elite performance doesn’t mean feeling driven 24/7.
It means refusing to let feelings dictate standards.

Once you stop negotiating with yourself,
life actually gets quieter.

There’s less internal chaos.
You trust yourself more.
You start acting like the man you expect yourself to be again.

Want your edge back?
Start with your standards.

If you want help setting non-negotiables you’ll actually keep, DM me “ELITE” and I’ll show you exactly what to do.





You're tired. Out of shape. Barely recognize yourself.Your kids want to play—you're exhausted.Your wife needs support—yo...
05/01/2026

You're tired.
Out of shape.
Barely recognize yourself.

Your kids want to play—you're exhausted.
Your wife needs support—you've got nothing left.
The couch owns you.
The drive-thru knows your order.

Every morning you tell yourself "I'll start Monday."
But Monday never comes.

Here's what nobody's telling you:
Your family is watching.
Every time you quit on yourself, you teach them quitting is acceptable.

I created a free guide for guys like us.
Guys who let things slip.
Guys who want their edge back.

The 90-Day Edge Protocol.
No BS.
No 2-hour gym sessions.
No eating like a monk.

Just a real plan that fits your actual life:
→ 30-45 minutes, 3-4x per week
→ Eat like an adult (protein + vegetables)
→ Sleep like your life depends on it
→ Show up consistently90 days from now, you'll be different.More energy for your kids.

More presence for your partner.
More confidence in yourself.
The man your family needs is still inside you.

Link in bio.

Download it.
Read it tonight.
Start tomorrow.
Your 90 days begin now.

Drop a 💪 if you're downloading this.

I wasted 3 years telling myself I'd start 'next week.' Then I realized my kids were watching me quit on myself every sin...
05/01/2026

I wasted 3 years telling myself I'd start 'next week.'

Then I realized my kids were watching me quit on myself every single day.

That was the wake-up call I needed.

If you're reading this and feeling that gut punch of recognition—good.
Use it.

Your family is counting on you to be the man who doesn't give up.

Start today, not Monday.

Which slide hit you hardest? 👇

Most men don’t “give up.”Life just quietly takes more than they realise…Until one day they look in the mirror and don’t ...
02/01/2026

Most men don’t “give up.”
Life just quietly takes more than they realise…
Until one day they look in the mirror and don’t recognise who’s looking back.

You’re not broken.
You’re not lazy.
You’re just unstructured.

If this resonated, type RESET below.
We get your standards back — without chaos, starvation or punishment coaching.

Not everyone is meant to work with me.And that’s intentional.I’m not interested in temporary enthusiasm, “New Year energ...
01/01/2026

Not everyone is meant to work with me.

And that’s intentional.

I’m not interested in temporary enthusiasm, “New Year energy,” or people who only show up when motivation feels convenient.

The men I work with are the ones who know they’ve slipped…
they’re honest enough to admit it…
and they’re done pretending everything is fine.

They don’t need hand-holding.
They don’t need hype.
They need structure.
Leadership.
And standards.

With me, you don’t get chaos coaching.
You get a system designed around real life,
clear expectations,
calm accountability,
and support that actually helps you hold the line when life applies pressure.

But it works both ways.

If you want to do this properly,
you’ll be expected to communicate,
tell the truth,
execute the boring work,
and treat this like the personal reset it is —
not another casual gym phase.

If that sounds extreme, I’m not your coach.
If that sounds like exactly what you’ve needed,
you’ll do very well here.

Message “ELITE” if you’re ready to rebuild your standards properly.





Here’s to discipline, momentum, winning habits…and laughing while doing it😂Happy 2026 🎆
01/01/2026

Here’s to discipline, momentum, winning habits
…and laughing while doing it😂

Happy 2026 🎆





31/12/2025

Most people don’t struggle because they’re lazy.

They struggle because their life is louder than their structure.

You’re motivated. You’re training. You’re trying to do the right things.

But results stay random because nothing’s consistent enough to compound.

Here’s what changes when you actually build structure:
Food becomes fuel, not a feeling.
Training becomes non-negotiable.
Progress becomes predictable.

This isn’t about being perfect. It’s about building a system that holds up when your week goes sideways, when work explodes, when life gets messy.

If you’re sick of restarting every month and a half, the problem isn’t your discipline. It’s your framework.

DM me STRUCTURE. I’ll show you exactly how I’d build yours so you can stop spinning your wheels.​​​​​​​​​​​​​​​​

If your standard has slipped, here's how you start rebuilding it today:1. Define your non-negotiables.Not goals. Not int...
29/12/2025

If your standard has slipped, here's how you start rebuilding it today:

1. Define your non-negotiables.
Not goals. Not intentions.
The 3–5 behaviors you execute regardless of how you feel.
Training frequency. Sleep window. Nutrition structure.
Write them down. Make them binary—yes or no, done or not done.

2. Remove the decision fatigue.
Your standard dies in the gap between "should I?" and "will I?"
Lock your training days into your calendar like client calls.
Prep your meals like you'd prep for a meeting.
Treat your routine like infrastructure, not inspiration.

3. Track ex*****on, not outcomes.
Stop measuring motivation. Start measuring adherence.
Did you do what you said you'd do? That's the only data point that matters early on. Consistency creates momentum. Momentum rebuilds identity.

4. Audit the slip points.
Where does your standard break down? Late nights? Travel? Stress?
Don't ignore the pattern—engineer around it.
If evenings derail you, train in the morning.
If hunger makes you reckless, structure your eating window tighter.

5. Reinstall the identity.
You're not "getting back into it." You're returning to who you actually are.
The version of you that doesn't negotiate.
That doesn't wait for conditions to be perfect.
That executes because that's the standard.

You don't need to overhaul everything at once.
You need to stop tolerating the gap between who you say you are and how you actually operate.

Start there.

If your standard has slipped and you're ready to lock it back in, DM me "STANDARD" and I'll walk you through exactly how we rebuild it.





Most people don't fall off because they lack discipline.They fall off because they keep negotiating whether they'll show...
27/12/2025

Most people don't fall off because they lack discipline.

They fall off because they keep negotiating whether they'll show up.

The fastest way to lock in consistency?

Stop debating the work.
Execute first. Feel later.

Never Again.



Most men don't lack discipline. They lack certainty.Every time you negotiate with yourself about doing what you already ...
27/12/2025

Most men don't lack discipline.
They lack certainty.

Every time you negotiate with yourself about doing what you already decided matters, you weaken your standard.

Negotiation feels harmless.
That's where momentum dies.

If you want consistency:
Remove the internal debate.
Make ex*****on automatic.
Act first, think later.

Structure doesn't ask how you feel.
It just gets done.

Never Again isn't aggression. It's clarity.


Most people think they’re “off track”.They’re not.They just stopped tracking the fundamentals:• meals stopped having str...
26/12/2025

Most people think they’re “off track”.

They’re not.

They just stopped tracking the fundamentals:
• meals stopped having structure
• training stopped being logged
• steps stopped being intentional
• sleep stopped being prioritised

When tracking disappears, awareness disappears.
And when awareness disappears, standards drop.

You don’t need to start over.
You just need to bring awareness back.

Resume the system.
Don’t reset your life.

Structure makes bad weeks survivable.
Tracking makes structure real.

Never Again.






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