Ujwala's Ayurveda

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Ujwala's Ayurveda

HEALTH | DIET | WELLNESS
We aim at bringing you the outmost benefit of ayurveda with minimal effort

19/04/2022

EATING HABITS can make and break at the same time ,
but eating healthy can definitely make you stronger and healthier at the same time
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19/04/2022

SKINCARE is something we all tend to love but at the same time we are all too lazy for it.. everyday practices that include hydrating your skin from within is itself the best way to promote healthy and chemical free skincare ,
here are a few ways on how can you fix your dehydrated skin during summers :)

19/04/2022

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19/04/2022

7 HABITS FOR YOUR MIND AND BODY
Proper nourishment.
Proper strength.
Desire and appetite for intake of food.
Proper digestion of food ingested at proper time.
Sleep at proper time.
Absence of pathological or dreadful dreams.
Feeling of freshness after waking up in the morning.
Proper evacuation of faeces, urine, and flatus at the proper time.
Proper functioning of mental faculties, intelligence and senses in all respect.
Absence of any kind of pain.
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Ayurveda, apart from providing various therapeutic measures for diseases, emphasizes on maintenance, promotion of health and prevention of diseases through diet and lifestyle regimens. As per Ayurveda, life is sustained by a tripoid of mental, physical and spiritual factors constituted by body (Sharir), senses (Indriyas), mind (Satwa) and spirit (Atma).
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19/04/2022

FOLLOW DIETS THAT GO HAND IN HAND WITH YOUR DOSHAS

If Vata is dominant and out of balance, you may find yourself skipping meals, experiencing unintended weight loss, and having digestive issues. To balance Vata, you should:
eat foods that taste sweet, salty, and sour
eat foods that are oily, heavy, and warm
avoid cold and raw foods
eat basil, bay, cinnamon, citrus, frankincense, cloves, lavender, vanilla, sage, and pine
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If Pitta is dominant and out of balance, the results may be ulcers, heartburn, high blood pressure, and inflammation in the body. You may become angry and irritable. To balance Pitta:
eat sweet, bitter, and astringent tasting foods
avoid hot and spicy foods
add sandalwood, jasmine, mint, lavender, fennel, and chamomile to your diet
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If Kapha is dominant and out of balance, you may retain fluid, gain weight, and develop allergies. Emotionally, you may become stubborn, be resistant to change, and hold on to unhealthy behaviors and relationships. To balance Kapha:
eat foods that taste pungent, bitter, and astringent
avoid heavy foods, salt, and dairy
add stimulating herbs to your diet such as cloves, juniper, marjoram, and cinnamon
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19/04/2022

19/04/2022

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