Therealnursesam (2026)

06/05/2022

16 years later…..and I still choose you Nursing ✨✨✨
Nursing and I have a love story like no other- this career path has afforded me to extend my heart, care for others, visit places beyond my imagination, network, grow, learn, gain access to financial freedom.
Nursing is beyond a career for me it’s a lifestyle…. It goes beyond a shift.
It’s apart of who I am.
So as we celebrate another Nurses week,
I want salute all nurses!! nursing students, new grads, new nurses, seasoned nurses, experienced nurses we all make up the greatest profession ever!!!!

Happy Nurses Week to you all 💕

Tag 3 Nurses you would like to celebrate today!⁠
⁠

05/04/2022

Let’s face it- People have their thoughts about Diabetes especially if they are personally connected.

As a Diabetes Nurse Educator I get asked many questions…. I always want to provide clients with the most open, honest and culturally competent responses a.k.a the TRUTH!

So let’s dive right into common MYTHS or Misconceptions about Diabetes.
Let’s really uncover the Truth about Diabetes.

Myth 1: People with diabetes can’t eat sugar

This is one of the most common diabetes myths; that people with the condition have to eat a sugar-free diet.

People with diabetes need to eat a diet that is balanced, which can include some sugar in moderation.

Myth 2: Type 2 diabetes is mild
This diabetes myth is widely repeated, but of course it isn’t true.

No form of diabetes is mild.

If type 2 diabetes is poorly managed it can lead to serious (even life-threatening) complications.

Myth 3: Type 2 diabetes only affects fat people

While type 2 diabetes is often associated with being overweight and obese by the media, it is very untrue that type 2 diabetes only affects overweight people.

Around 20% of people with type 2 diabetes are of a normal weight, or underweight.

Myth 4: People with diabetes go blind and lose their legs

Diabetes is a leading cause of blindness and also causes many amputations each year. However, those people with diabetes that control blood pressure, glucose, weight and quit smoking all increase their chances of remaining complication free.

Blindness and amputation are therefore preventable and the vast majority of people with diabetes will avoid blindness and amputation, particularly if annual diabetic health checks are attended each year.

Tag 3 people who NEED this right now ♥️

Let’s continue to spread diabetes awareness

awareness

29/03/2022

“A daughter is a miracle that never ceases to be miraculous…full of beauty and forever beautiful…loving and caring and truly amazing.” – Deanna Beisser

God has blessed me
I am a Mommy
A mommy filled with love
Of the many hats I wear being a mommy is truly special
My family is filled with love- my children shape and humble me in ways that I can’t even imagine sometimes
I absolutely love my boys but it’s something about my daughters…. I feel true Magic within them. I see future leaders in their eyes…. I feel their strength in words…. And feel the tenderness in their touch
It’s makes me happy in ways that I can’t even describe.

I am truly better in every way because of them.
So even though you wear my shoes now, and you take up the time in the mirror and you walk around the house in my heels lol 🙄

I’m so grateful for you both 💕💕

Can’t wait to see your imprint on the world. I’m excited for all you guys have to offer.

I love you in ways you will never know.
Keep shining ✨✨✨

Drop a ♥️ in the comments if you have a love story with your daughter, step daughter or god daughter.

Let’s celebrate our girls!

21/03/2022

“There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”
~ Michelle Obama

It truly feels great being a woman
A black woman
With opportunities
With options
Access to resources

All I can say it feels great being in a space where I feel comfortable, excited and uneasy because I’m willing to start something new.

It’s time to spring ahead into all of our dreams, hopes and desires. All it takes is one step, one start, one beginning to propel us ahead.

I’m truly grateful ✨ even more grateful for placing my health in my hands 🙌🏾

Let’s tap into our feelings and go!

What are some upcoming events, ideas, projects endeavors that you are excited about? Are you ready to make a healthy lifestyle change?

Share in the comments below ⬇️

awareness

19/03/2022

Happy Saturday ✨

It’s so important to get the weekend started with some good vibes!

Self Care Tips

1. Go for a walk
2. Eat a healthy breakfast
3. Journal
4. Take a hot bath
5. Do a face mask
6. Unplug
7. Read a book
8. Listen to a podcast
9. Meditate
10. Get an early night

Take some time out today to love on you- enjoy all that you have to offer. Nurture yourself and give your self that attention you deserve.

Remember Self Care is not selfish. Set boundaries and receive the love and attention you deserve from the best person ever YOU!

Have a happy

We are in this together ✨

#2022

16/03/2022

“Behind every happy couple lies two people who have fought hard to overcome all obstacles and interference to be that way. Why? Because it’s what they wanted.”
-Kim George

Take a small peak into our love story ✨

We dated for over a year after meeting online.
We were engaged shortly after
Married two months later 💍

A few months prior to marriage we experienced our first pregnancy loss not knowing that more loss was ahead. But through all the ups and downs, we committed to always take time to make our marriage a priority.

9 months after marriage we were blessed with our first child together our baby boy AJ 🌈👶🏽

So when times get difficult we will always know and trust that something beautiful is ahead.

Trust in the process
Have faith
And remember your why in all that you do.

12/03/2022

Just Thankful.

Thankful for life.
Thankful for love.
Thankful for family.
Thankful for friends.
Thankful for resources.

Just truly grateful from the bottom of my heart.

I hope everyone has a wonderful Saturday ✨

10/03/2022

My 100th Post goes out to my Diabetes Family 🙌🏾

Diaversary shout outs!

To my Diabetes family please share your Diaversary in the comments below ⬇️

For my TID and T2D parents also share your child’s Diaversary in the comments below ⬇️

For my followers who do not have diabetes- a Diaversary is the day that a person was diagnosed with diabetes.
It is an excellent way to embrace a life changing day 💙

Although this day may bring a range of emotions for some people and others may not even remember due to being diagnosed at a young age I would love to celebrate YOU today!

I want to give you your flowers 💐

You are self managing a complex medical condition and that’s worth everything!

I love the Diabetes community so much. The love and support is immeasurable.

Let’s keep pushing forward on the good, bad and in between days- that will only become greater because of your will and drive to live a happy healthy life ✨

So if you do not live with Diabetes please share below in the comments your thoughts on a Diaversary!!!

07/03/2022

Obstacles have allowed me to grow in ways I have never imagined. Even when the challenge feels overwhelming there is a lesson to be learned within the journey.

Story time✨✨-I was 3 weeks postpartum (3rd child), sleep deprived, anxious and drained when my graduate school professor wanted to “meet” with me. At this point I knew this meeting wouldn’t be a great one because I missed a few classes to deliver my son. When we met she told me “motherhood is a choice” being a Nurse Educator is a priority and based on my choice I could not make it out of the graduate program which I had only 7 months to complete.

I was DEVASTATED. I prayed for my son and I knew my will to succeed but how could I make over 500 clinical hours as 30 something, new mom?

I literally had no idea how I gained momentum in that moment and responded to my Professor that I will graduate with my cohort because you can prioritize Motherhood and your career.

So with my back against the wall (and my breastfeeding pump in tote), I went to all remaining lectures, conferences(in person), hospitals over 30 miles away to gain my clinical hours to earn my degree.

My will was my drive in those 7 months, my actions were for my children(early examples), the ultimate test of strength, and for all women out there that have ever been told No or that they were unable to achieve a goal.

So on a very sunny April Morning in 2018 my professor came to me and apologized. She even said I did the unimaginable. The following month I earned my Master’s in Science- Nursing Education.

Funny thing- my cohort was the last Nursing Education group at the University. If I had given up I would not have had a second chance.

So when things feel tough…. Remember there is a lesson to be learned.

Never give up.

TAG 3 people who need this.
⁠

05/03/2022

I am not sure who needs this 🗣but the time is NOW!

I’m taking this message and running 🏃🏾‍♀️ with it!

Sometimes I struggle with doubt and procrastination but I’m going to set aside doubt and act NOW.

Period.

I woke up this morning feeling extremely thankful, thankful for life amidst all that is currently happening in the world.

So let’s go!!!!!!

We are all in this together 🤎

02/03/2022

Hello March ✨
New Month, New Week, New Day!
3 days into March and I’m loving it!

I am still feeling highly motivated in 2022- this is the year of leaps! Getting out of your comfort zone and making things happen!

Take control of your health and wellness if you’re living with Diabetes, pre diabetes or know someone who would benefit for a free consultation with me. Connect with me at www.NurseSamanthaCares.com

Let’s go!!! So much to celebrate and appreciate this month!

Women’s History Month
Deaf History Month (March 13-April 15)
National Craft Month.
Optimism Month.
Honor Society Awareness Month.
National Foreign Language Month.
Irish American Heritage Month.
National Ethics Month.

Let’s make this month productive, positive and meaningful ♥️

304 days left in 2022….. are you still going after your 2022 goals? Type me 🙋🏾‍♀️ in the chat if you’re still chasing your goals.

#2022 nurseeducator

28/02/2022

Happy Monday ✨

When you have Diabetes there are many little tips to help you get through those “low” blood 🩸 sugar moments.

One of the most effective ways is the 15:15 rule.

The 15:15 rule is a treatment for a hypoglycemia (low blood sugar) event.
By definition the 15-15 rule: you have 15 grams of carbohydrate to raise your blood sugar and check it after 15 minutes. If it’s still below 70 mg/dL, have another serving.

Repeat these steps until your blood sugar is at least 70 mg/dL. Once your blood sugar is back to normal, eat a meal or snack to make sure it doesn’t lower again.

Some items that contain 15 grams of carbs are:

Glucose tablets (see instructions)
Gel tube (see instructions) or cake icing!
4 ounces (1/2 cup) of juice or regular soda (not diet)
1 tablespoon of sugar, honey, or corn syrup
Hard candies, jellybeans or gumdrops—see food label for how many to consume.

🔑 Point: Many people tend to want to eat as much as they can until they feel better. This can cause blood sugar levels to shoot way up. Using the step-wise approach of the "15-15 Rule" can help you avoid this, preventing high blood sugar levels.

Nurse Sam Tip 💡-for parents of children living with Diabetes. Young children usually need less than 15 grams of carbs to fix a low blood sugar level: Infants may need 6 grams, toddlers may need 8 grams, and small children may need 10 grams. This needs to be individualized for the child so discuss the amount needed with your Health Care Provider.

We are all in this together!
Let’s continue to spread Diabetes Awareness 🙌🏾

Tag a friend that needs to read this!

awareness

Therealnursesam

06/05/2022

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16/03/2022

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