Health and Diet

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Health and Diet

We want to encourage people to stay healthy and clean. Especially with the pandemic that is active right now.

Try to have a constant healthy diet and exercise regularly.

01/04/2020

Be active at home! Don’t let games/movies distract you for long periods of time. 🤣

31/03/2020

Health Tips!

https://www.healthline.com/nutrition/27-health-and-nutrition-tips

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

30/03/2020

Home Workouts!

https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

Five-star moves you can do without any equipment.

29/03/2020

Vitamins and organic extracts

29/03/2020

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

28/03/2020

Stay motivated, clean, and healthy!

28/03/2020

Here are some diet tips.

https://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods?fbclid=IwAR2RkjErjaeCo_q11nD0tytxkiQ0EDXSBvHI8-bbiDolFaSaSjdQogCbOKA

To adopt healthy eating strategies, start by incorporating these foods into your diet.

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