Sparrow Functional Fitness

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Sparrow Functional Fitness Helping people live their BEST lives by getting to do what they want to do. Strength, balance and fun
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Whether it is 29 or 79....
22/11/2024

Whether it is 29 or 79....

20/11/2024
12/11/2024
Let's learn about how to improve mental health with exercises
04/11/2024

Let's learn about how to improve mental health with exercises

Newsletter Week of November 4, 2024

Man did she set the bar for all of us! ❤️
23/10/2024

Man did she set the bar for all of us! ❤️

We love you Ms. Janet! You have come SO far! Keep up the good work!
15/10/2024

We love you Ms. Janet! You have come SO far! Keep up the good work!

https://amzn.to/481cWNN
09/10/2024

https://amzn.to/481cWNN

Combines Aesthetics And Performance. Inner mesh liner for supportive coverage. Outer split design provides better flexibility. Smooth Wide Waistband Provides Excellent Comfort Elastic Waistband fits comfortably without falling down when workout. Easy To Match The tiny seam that flaps out in the b...

AMAzon Prime Days are here!! I am an affiliate- I will be posting a few of my favorite items!
09/10/2024

AMAzon Prime Days are here!! I am an affiliate- I will be posting a few of my favorite items!

Give your workout the extra edge it needs with CAP Barbell 20-pound short weighted vest. This weighted workout vest adds resistance to aerobic workouts or any body weight training. This vest features anchor hooks for parachute run training and includes reflective strips for easy visibility if use...

We love you Drew Sigmund! So proud of you for sticking with this!
01/10/2024

We love you Drew Sigmund! So proud of you for sticking with this!

Happy Birthday Kelly! Have a wonderful day! Thank you for being a part of Sparrow Functional Fitness!
28/09/2024

Happy Birthday Kelly! Have a wonderful day! Thank you for being a part of Sparrow Functional Fitness!

Happy Birthday Julie! Have a wonderful day! Thank you for being a part of Sparrow Functional Fitness!
23/09/2024

Happy Birthday Julie! Have a wonderful day! Thank you for being a part of Sparrow Functional Fitness!

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Vitamin D is so good for our body!

I love my whiteboard info! Let me know what topics you would like to hear about!! This week is all about unilateral work, farmers carry and quads! Stay strong.

I love what I do!!! This amazing soul was supposed to be stretching and she decided to do some pushups while she was at it!!! 💪🏻💪🏻💪🏻 #strongasamother #morningworkouts

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