Enrollment Health Center

Enrollment Health Center Tips for a better lifestyle

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — ...
09/01/2022

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with...
09/01/2022

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these coconut cups in the freezer for a healthy, allergen-free, meal-prep treat for the week!

These Almond Joy Coconut Butter Cups are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these in the freezer for a healthy, allergen-free, meal-prep treat for the week!

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say ...
09/01/2022

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say pea-based drinks have the most phosphorus, zinc, and selenium. They also note that soy-based products have the highest amounts of magnesium.

A new report details the differences in mineral content in plant-based milk products from almond to soy to oat to cashew

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