Healthy By Hennelly

22/05/2025

Welcome to Day 7 of the 4-Week Body Blast Challenge! 🔥

You’ve made it to the end of Week 1—let’s finish strong with a sweat-drenched 30-minute full-body HIIT workout and a bonus 5-minute ab finisher to catch up on core work from yesterday!

We’ll move through 3 high-intensity circuits, designed to challenge every muscle group. Then we’ll cap it off with a quick 5-minute AMRAP of abs to tighten and tone that core.

👉 Workout Structure:

No equipment

Full-body HIIT + Abs

3 circuits

40s on / 20s rest

Plus: 5-minute core AMRAP finisher

Total time: 30 minutes

This workout is the perfect way to wrap up your first week—intense, effective, and energizing. 💪🔥

Don’t forget to LIKE, COMMENT how you felt after the workout, and SUBSCRIBE so you don’t miss what’s coming next week!

BODY BLAST CHALLENGE: https://emilyhennelly.com/newsletter



https://youtu.be/Sx38LXpAhis

Welcome to Day 7 of the 4-Week Body Blast Challenge! 🔥You’ve made it to the end of Week 1—let’s finish strong with a sweat-drenched 30-minute full-body HIIT...

20/05/2025

Welcome to Day 6 of the 4-Week Body Blast Challenge! 🔥

Today’s session is a 25-minute full-body AMRAP that will challenge your strength, endurance, and mental grit. No equipment—just your body and determination.

Set your timer for 25 minutes and repeat the following circuit as many rounds as possible:

👉 Workout Circuit:

10 Inchworms

15 Crunches

10 Burpee + Mountain Climbers

30 Lunge Pulses (each leg)

This workout is all about pushing your pace while keeping good form. Take quick breaks when needed, then get right back to it. How many rounds can you get in?

👉 Workout Structure:

No equipment

Full-body AMRAP

25 minutes total

Goal: Complete as many rounds of the circuit as possible

You’ve made it through the first week—don’t stop now! 💥

Don’t forget to LIKE, COMMENT your number of rounds, and SUBSCRIBE to stay strong through the rest of the challenge!

BODY BLAST EBOOK CHALLENGE : https://emilyhennelly.com/newsletter



https://youtu.be/pKr9SBOgJjA

Welcome to Day 6 of the 4-Week Body Blast Challenge! 🔥Today’s session is a 25-minute full-body AMRAP that will challenge your strength, endurance, and menta...

20/05/2025

Welcome to Day 5 of the 4-Week Body Blast Challenge! 🔥

Today’s workout is a killer legs and core session split into two intense 15-minute AMRAPs (as many rounds as possible). This one’s all about lower body strength and core stability—no equipment needed!

You’ll start with 15 minutes of lower body-focused exercises, then transition into 15 minutes of core work. Go at your own pace, but push hard and try to get in as many solid rounds as you can.

👉 Workout Structure:

No equipment

30 minutes total

15 min AMRAP: Lower Body

15 min AMRAP: Core

Goal: Complete as many rounds as possible in each section

This style keeps things intense and efficient—perfect for building muscle endurance and core control. Make every minute count!

You’re nearly through your first week—keep showing up and giving it your best. Tomorrow’s another full-body session you won’t want to miss!

Let’s crush it! 💪🔥

Don’t forget to LIKE, COMMENT your number of rounds for each AMRAP, and SUBSCRIBE to stay on track with the challenge!

BODY BLAST EBOOK CHALLENGE: https://emilyhennelly.com/newsletter



https://youtu.be/KN-xDiNDZqE

Welcome to Day 5 of the 4-Week Body Blast Challenge! 🔥Today’s workout is a killer legs and core session split into two intense 15-minute AMRAPs (as many rou...

20/05/2025

Welcome to Day 4 of the 4-Week Body Blast Challenge! 🔥

Today we’re back with another high-energy, full-body HIIT workout designed to build strength, boost endurance, and keep your body guessing!

This session includes 3 circuits, and you'll complete 3 rounds of each. Each movement is 40 seconds of work followed by 20 seconds of rest—perfect for maximizing effort while allowing enough recovery to stay strong throughout.

👉 Workout Structure:

No equipment

Full-body HIIT

3 circuits, 3 rounds each

40s on / 20s rest

Total time: 30 minutes

Stay focused, move with intention, and bring the energy—every rep counts! You’re building resilience and pushing boundaries one day at a time.

Be sure to come back tomorrow for the next follow-along workout in the challenge!

Let’s get stronger together 💥💪

Don’t forget to LIKE, COMMENT how it went for you, and SUBSCRIBE to stay consistent with the challenge!

BOFY BLAST EBOOK CHALLENGE: https://emilyhennelly.com/newsletter



https://youtu.be/pu9VpY8yfTA

Welcome to Day 4 of the 4-Week Body Blast Challenge! 🔥Today we’re back with another high-energy, full-body HIIT workout designed to build strength, boost en...

20/05/2025

Welcome to Day 3 of the 4-Week Body Blast Challenge! 🔥

Today’s workout is a fun and sweaty 30-minute core-focused session—and all you need is a deck of cards! 🃏

Set a timer for 30 minutes and shuffle your deck. Each suit represents a different core exercise, and the number on the card tells you how many reps to do. Keep flipping cards and working through the deck until the timer is up!

👉 Workout Structure:

No equipment (just a deck of cards!)

Core-focused

30 minutes total

Reps = card number

Suits = different core movements (explained in video or description)

This style keeps things exciting and unpredictable—no two workouts are the same! Push through and challenge yourself to keep moving for the full 30 minutes.

Full follow-along workouts continue tomorrow, so make sure to come back and train with me in real time!

Let’s strengthen that core! 💥

Don’t forget to LIKE, COMMENT your total number of cards completed, and SUBSCRIBE to stay locked in for the rest of the challenge!

BODY BLAST EBOOK CHALLENGE: https://emilyhennelly.com/newsletter



https://youtu.be/_J431vG-CzE

Welcome to Day 3 of the 4-Week Body Blast Challenge! 🔥Today’s workout is a fun and sweaty 30-minute core-focused session—and all you need is a deck of cards...

13/05/2025

Welcome to Day 2 of the 4-Week Body Blast Challenge! 🔥

Today’s session is a 30-minute full-body HIIT workout designed to build strength, boost endurance, and leave you dripping in sweat—all from home!

We’ll be working through three circuits, completing 3 rounds of each, with 40 seconds of work and 20 seconds of rest per exercise. Be ready to challenge yourself and elevate your heart rate!

👉 Workout Structure:

No equipment

Full-body HIIT

3 circuits, 3 rounds each

40s on / 20s rest

Total time: 30 minutes

Stay consistent and give it your best effort—you’re building momentum and setting the tone for the rest of the challenge!

Tomorrow’s video will be a full follow-along workout, so make sure to come back and crush it with me step-by-step.

Let’s get after it! 💪🔥

Don’t forget to LIKE, COMMENT how it went for you, and SUBSCRIBE to stay on track with the challenge!

Welcome to Day 2 of the 4-Week Body Blast Challenge! 🔥Today’s session is a 30-minute full-body HIIT workout designed to build strength, boost endurance, and...

12/05/2025

Today’s the day! Day 1 of the 4 week Body Blast Challenge!

Today’s workout: 30 Mins As Many Rounds As Possible (AMRAP)

15 high low planks or 15 second plank hold to modify
15 Supermans
15 Squats
15 Jumping Jacks or 15 jack taps to eliminate the jumping
15 Tricep dips
15 Sit Ups or 15 crunches if you can’t get all the way up
15 Lunge knee ups or 15 regular lunges/ step ups on each leg to modify

This workout is designed for you to go at whatever pace fits best for YOU!

DO YOUR BEST! That’s all that matters.



(All workout videos for this challenge will be posted on YouTube as long format videos starting tomorrow for you to follow along!)

Welcome to Day 1 of the 4-Week Body Blast Challenge! 🔥Today's workout is a full-body session designed to kickstart your fitness journey—no equipment necessa...

20/02/2025

🚨 Reminder: You have two choices…🚨

❌ Snooze – Keep struggling with fatigue, bloating, and workouts that don’t feel right for your body.
✅ Get Started – Balance your hormones, build strength, and feel confident & in control in just 12 weeks.

If you’ve been feeling:
⚡ Stuck in an endless cycle of low energy & cravings
⚡ Frustrated with workouts that don’t match your body’s needs
⚡ Unsure how to train & eat in a way that actually supports your hormones...

💡 This is your sign to make a change.

I’m opening 5 spots for my 12-Week 1:1 Strength Coaching Program designed specifically for women who want to lift, feel strong, and finally work with their hormones instead of against them.

📩 DM me “STRONG” if you’re ready to reset your body & see real results!

13/02/2025

Getting diagnosed with PCOS (Polycystic Ovarian Syndrome) comes with so many unexpected emotions—confusion, fear, frustration, etc. When I left the doctor’s office, I felt lost. I had so many feelings and thoughts to work through, it was a little overwhelming, and I know I'm not alone in this.

In this video, I’m opening up about the real, raw emotions that come after a PCOS diagnosis, the questions that ran through my mind, and how I’ve been coping. If you’re newly diagnosed, suspect you have PCOS, or are struggling with what this means for your future—you are not alone. 💜

Getting diagnosed with PCOS (Polycystic Ovarian Syndrome) comes with so many unexpected emotions—confusion, fear, frustration, etc. When I left the doctor’s ...

28/01/2025

My journey has been long, getting my period at 16 and dealing with more than 10 years of irregular periods, Birth Control, and finding my own answers 💛

I’m opening up about my journey with PCOS (Polycystic O***y Syndrome). For so long, I struggled with irregular periods and had no idea why. Doctors only offered one solution: birth control. But I knew there had to be more to my story than just masking the symptoms.

This video is all about the ups and downs of figuring out my body and health on my own. I’m sharing:
✨ How I explored high-fat diets
✨ My experience with supplements like inositol, ashwaganda, and others
✨ The challenges (and wins) of cycle tracking
✨ The mindset shifts that helped me stop feeling helpless

If you’ve ever felt like you’re navigating your PCOS journey alone or want to learn about alternative approaches to managing it, this video is for you. Remember, everyone’s journey is unique, and what worked for me might not work for everyone, but I hope this gives you ideas and encouragement to advocate for yourself!

Let’s connect! 💬 Share your own experiences or questions in the comments—I’d love to hear from you.

📌 Helpful Links:
Inositol Supplement: https://amzn.to/4jNslXF

Health by Habit Libido: https://amzn.to/3EcRBGl

Hormone Intelligence: https://amzn.to/4hyirHb

Modern Fertility Ovulation Test Strips: https://amzn.to/4jw0Y45

https://youtu.be/t0AfjO6drhU?si=DG0W5qwuyFWhY6qi

My journey has been long, getting my period at 16 and dealing with more than 10 years of irregular periods, Birth Control, and finding my own answers 💛I’m o...

17/09/2024

Prioritizing protein in a calorie deficit diet is so important and it’s going to be one of the biggest things to help you reach your goals!

It’s the building block for strength, energy, and staying on track. 💪 Prioritize it, fuel your body, and crush those goals!

26/04/2024

When it comes to your cycle and embracing holistic health, it's super important to get to know your body and respect the natural ups and downs that come with your menstrual cycle. Remember, our bodies are dynamic, not static. They move and change in harmony with our hormones, affecting everything from our energy levels to our moods, and even how we perform when we exercise. The awesome news is, by aligning our fitness routines with these changes, we can not only maximize our physical results but also boost our overall wellbeing. Let's explore some healthy habits for exercise and wellbeing throughout our menstrual cycle, shall we?

Different workouts are better during different phases of your cycle. Stay on track with your fitness goals by adjusting training sessions during each phase.