How can I strengthen my lungs naturally? Tips for keeping your lungs healthy
Stop smoking, and avoid secondhand smoke or environmental irritants.
Eat foods rich in antioxidants. Get vaccinations like the flu vaccine and the pneumonia vaccine. ...
Exercise
15/04/2021
15/04/2021
How can I strengthen my lungs?
Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:
Diaphragmatic breathing. ...
Simple deep breathing. ...
"Counting" your breaths. ...
Watching your posture. ...
Staying hydrated. ...
Laughing. ...
Staying active. ...
Joining a breathing club.
8 tips and you can improve your lung health and keep these vital organs going strong for life: Diaphragmatic breathing. ... Simple deep breathing. ... "Counting" your breaths. ... Watching your posture. ... Staying hydrated. ... Laughing. ... Staying active. ... Joining a breathing club.
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