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Flex Preps

Flex Preps assists you to get your day ready starting with a good flex workout that activates our body to feel more energized and active.

Learning new things to incorporate to our daily routines to get fitness advantage that makes you healthy.

06/09/2022

The real workout starts when you want to stop.

04/09/2022

Definition of a really good workout: when you hate doing it, but you love finishing it.

02/09/2022

Exercise is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.

31/08/2022

Gearing up for a training session? These are the best foods to eat before a workout to top off your tank with quality fuel.

30/08/2022

A one-hour workout is 4% of your day. No excuses.

28/08/2022

Take care of your body. It’s the only place you have to live in.

26/08/2022

If it doesn’t challenge you, it doesn’t change you.

21/08/2022

Your body is the reflection of your lifestyle.

13/08/2022

🌿INSTAGRAM: leahsfieldnotes ✨follow TWITCH for live workouts: leahsfieldnotes 🏃‍♀️Take the quiz at https://bit.ly/327PRIB to find out your recommendations!...

05/08/2022

Small changes can make a big difference.

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