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Tough Endurance Endurance exercises improve the health of your heart, lungs, and circulatory system.

They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others.

To enjoy the glow of good health, you must exercise.
26/09/2022

To enjoy the glow of good health, you must exercise.

Nothing will do unless you do.
26/09/2022

Nothing will do unless you do.

Good health is the mind, body, and soul living in harmony as one.
26/09/2022

Good health is the mind, body, and soul living in harmony as one.

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
24/09/2022

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

The body achieves what the mind believes.
23/09/2022

The body achieves what the mind believes.

Your body is a reflection of your lifestyle.
19/09/2022

Your body is a reflection of your lifestyle.

Working out makes me feel free and alive.
11/09/2022

Working out makes me feel free and alive.

05/09/2022
The best investment you make is your own health.
26/08/2022

The best investment you make is your own health.

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