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All Wellness Digest Daily tips to live a better and more healthy life.

Why do people quit too early?You have to embrace the unknown every single day, and push forward regardless of what chall...
06/07/2022

Why do people quit too early?
You have to embrace the unknown every single day, and push forward regardless of what challenges arise. Most of the time, people give up on their goals simply because they lack discipline. They can't get themselves to see something through to the end, regardless of how small the project.

The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching you...
16/06/2022

The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights.

6 Evidence-Based Health Benefits of Avocado Oil Rich in oleic acid, a very healthy fat. ... Reduces cholesterol an...
04/06/2022

6 Evidence-Based Health Benefits of Avocado Oil

Rich in oleic acid, a very healthy fat. ...
Reduces cholesterol and improves heart health. ...
High in lutein, an antioxidant that has benefits for the eyes. ...
Enhances the absorption of important nutrients. ...
May reduce symptoms of arthritis. ...
Improves skin and enhances wound healing.

"There is always light. If only we're brave enough to see it. If only we're brave enough to be it."Amanda Gorman
12/12/2021

"There is always light. If only we're brave enough to see it. If only we're brave enough to be it."
Amanda Gorman

Broccoli FactsBroccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the devel...
11/12/2021

Broccoli Facts

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these. Free radicals, or reactive oxygen species, are toxic in large amounts. They can cause cell damage that can lead to cancer and other conditions.

The body can eliminate many of them, but dietary antioxidants can help. Learn more about antioxidants here.

The sections below discuss the specific health benefits of broccoli in more detail.

Always remember, nothing is impossible!
08/12/2021

Always remember, nothing is impossible!

Great Foods for Heart-HealthLeafy Green VegetablesWhole GrainsBerriesAvocadosFatty Fish and Fish OilWalnutsBeansDark Ch...
05/12/2021

Great Foods for Heart-Health
Leafy Green Vegetables
Whole Grains
Berries
Avocados
Fatty Fish and Fish Oil
Walnuts
Beans
Dark Chocolate

“It does not matter how slowly you go as long as you do not stop.”Confucius.
04/12/2021

“It does not matter how slowly you go as long as you do not stop.”
Confucius.

Recipe for Sweet Beet JuiceIngredients 1 large beet, trimmed and chopped 1 apple, cored and chopped 1/2 lemonDi...
03/12/2021

Recipe for Sweet Beet Juice

Ingredients

1 large beet, trimmed and chopped
1 apple, cored and chopped
1/2 lemon

Directions

Process all of the ingredients through a juicer. Serve juice over ice, if desired.

Pro tip: If you don’t happen to own a juicer, you can use a blender instead. Simply combine the beet, apple, and lemon with half a cup of water, give or take, and blend on the highest setting for about 60 seconds. Then pour the blended contents through a strainer or cheese cloth.

Dosage: One of the great things about beet juice is that you can feel the effects in as little as three hours. For the best results, drink one to two cups. And if you’re looking for sustained reduction in blood pressure, drink at least that much on a daily basis.

Honey 101Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxid...
03/12/2021

Honey 101

Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis.

It’s a great alternative to sugar, but only consume it in moderation, as it still behaves like sugar in your body.

Also, know that children under 1 year of age shouldn’t eat honey, as it’s associated with a risk of botulism.

Why Are Beets So Nutritious?Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re k...
03/12/2021

Why Are Beets So Nutritious?

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

They can support the health of your brain, heart, and digestive system, be a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

"Life isn't about finding yourself. Life is about creating yourself."George Bernard Shaw
02/12/2021

"Life isn't about finding yourself. Life is about creating yourself."
George Bernard Shaw

"Anyone who has never made a mistake has never tried anything new."Albert Einstein
02/12/2021

"Anyone who has never made a mistake has never tried anything new."
Albert Einstein

Health Benefits of GingerGinger has a very long history of use in various forms of traditional and alternative medicine....
01/12/2021

Health Benefits of Ginger

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (1Trusted Source, 2Trusted Source).

The Many Benefits of TumericTurmeric and especially its most active compound, curcumin have many scientifically proven h...
01/12/2021

The Many Benefits of Tumeric

Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer.

It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

While these benefits are possible, they are limited at this time because of curcumin’s scarce bioavailability, and more research is needed.

Black Garlic 101Black garlic is raw garlic that has been fermented under controlled conditions for several weeks. This c...
01/12/2021

Black Garlic 101

Black garlic is raw garlic that has been fermented under controlled conditions for several weeks. This changes its color and flavor.

This process also significantly increases the antioxidant activities of the garlic. In fact, antioxidants in black garlic are likely the reason for its potential benefits for the heart, liver, blood sugar, and brain, as well as its potential anticancer properties.

This process also significantly increases the antioxidant activities of garlic. In fact, antioxidants in black garlic are likely the reason for its potential benefits for the heart, liver, blood sugar, and brain, as well as its potential anticancer properties.

Crucial Benefits of Goal SettingProvides direction. Goals give you direction, purpose, and a destination to reach.Gives ...
30/11/2021

Crucial Benefits of Goal Setting
Provides direction. Goals give you direction, purpose, and a destination to reach.
Gives you focus.
Greater productivity.
Gives you clarity.
More time freedom.
Provides accountability.
Provides motivation.

Health benefits that positive thinking may provide include:Increased life span.Lower rates of depression.Lower levels of...
30/11/2021

Health benefits that positive thinking may provide include:
Increased life span.
Lower rates of depression.
Lower levels of distress.
Greater resistance to the common cold.
Better psychological and physical well-being.
Better cardiovascular health and reduced risk of death from cardiovascular disease.

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