Plant-Based Mavens (2025)

31/03/2025

👋 Hi, I’m Kayli — and welcome to Plant-based Mavens 💛
In my nearly 15 years in plant-based nutrition, I’ve worked with many of the top brands and organizations teaching courses, developing recipes, writing textbooks, and creating resources for over 40K other healthcare pros.

In that time, I grew tired of the diet mentality that snaked its way into plant-based nutrition - especially for women. I had a front row seat to all that was wrong with this “diety” approach - clients who struggled to stick with unrealistic food rules, obsessed over how much they weighed and how they looked, jumped from one plant-based guru to the next, and lived with constant fear, guilt, shame, and frustration around food. I knew there had to be a better way.

Then I became certified in Intuitive Eating (IE), and everything changed! My clients healed their relationships with food, learned to tune in to their bodies, and finally felt the freedom, peace, and joy that they’d been searching for. As a plant-eater of 16 years, IE has also transformed my relationship with food and how I feed my family.

If you’re…
🤸‍♀️Craving peace and ease with plant-based eating
🤸‍♀️Ready to heal your relationship with food
🤸‍♀️Tired of feeling confused about all the “types” of plant-based eating
🤸‍♀️Looking for diet-free health info you can trust
🤸‍♀️Interested in approaching your health and well-being holistically
…then you’re in the right place! PBM is a hub for plant-based women and the healthcare pros who serve them to get evidence-based, diet-free resources for intuitive eating, meeting nutrient needs, meal planning, fertility/pregnancy/postpartum, hormone health, and more.

In addition to 🌱plant-based nutrition and 🧘‍♀️intuitive eating, I’m also trained in…
👑Women’s integrative medicine
👩‍🌾Natural foods cooking
📚Lifestyle medicine
🌿Herbalism
🏃‍♀️‍➡️Exercise physiology

When I don’t have my nose in a women’s health project, you’ll find me playing in nature with my family, creating in the ceramics studio, tending to my garden, and traveling in our Airstream.

I’m so glad you’re here! Let’s change the conversation around plant-based nutrition, food, and women’s health.❤️

31/03/2025

What you’ll find here at Plant-based Mavens ⬇️
💻 PBM Blog Your go-to for free, practical, science-backed info on plant-based nutrition and women’s health. We cover it all - how to eat more plants, recipes and meal ideas, finding the right supplement routine, learning to eat without guilt, navigating a plant-based pregnancy, and more!
🎁 Freebies Meal inspo? Weight concerns? Confused about supplements? There’s a free guide for that. Grab one today!
📚 Courses + Workshops From beginner-friendly basics to intuitive eating, pregnancy, and pro-level trainings — there’s something for everyone.
📝 Guides + Templates Meal planning tools, supplement support, postpartum nourishment, patient handouts — all created to save you time and stress.
💛 Every resource is built from my deep expertise and experience with women like you — simple, flexible, always evidence-based, and designed to actually help you get the results you’re looking for.
🔗 Explore everything in the link in my bio!

31/03/2025

I’m may be leaving IG, but let’s keep in touch!💌

I know many of you can relate to the push and pull of social media. After a lot of experimenting, I’ve decided that this just not where I want to spend my one precious life. Here’s where you WILL find me on a regular basis:

✅ Join my email list to get new freebies, tools, and personal updates — I’ll send you valuable nuggets every week.
🎙️ Tune into the Plant-based Mavens Podcast for deeper dives into women’s health, plant-based nutrition, and intuitive eating.
🔖 Bookmark plantbasedmavens.com. I publish new posts there regularly!
💛 All the links are in my bio — come say hi!

31/03/2025

Science + Soul. Credentials + Compassion.
At PBM, you are in safe hands. I’m incredibly passionate about women’s health and plant-based nutrition - and I’ve got the credentials to prove it!
📚I’m a Registered Dietitian Nutritionist (RDN) with advanced training in:
– Women’s integrative medicine – Intuitive Eating – Lifestyle medicine – Herbalism
🌱 I’m a Fellow of the American College of Lifestyle Medicine — one of the youngest to receive this honor.
👩‍🏫 I’ve taught over 40,000 healthcare pros (and counting!) through ACLM’s Food as Medicine course as its Lead Faculty.
💃🏻 I serve as Co-chair of a professional women’s health group with over 2K members
👩‍🍳 I’m also a former natural foods chef — so what I teach is deeply rooted in real food and real life.
Whether you’re a healthcare pro or someone navigating your own plant-based path, I’m here to support you with guidance that’s grounded, practical, and empowering.

31/03/2025

Through my courses and offerings, I have supported countless women through personal transformations and countless professionals advance their careers in supporting women.

Don’t just take it from me — here’s what others are saying 💬

⭐️ “Kayli is a driving force in the Food as Medicine field.” — Susan Benigas, Exec. Director, ACLM
⭐️ “This course was amazing, life-changing, and eye-opening!” — Lisa, course student
⭐️ “How lucky are we to learn from a rising star like Kayli… She is a dynamo!” — Giada, workshop attendee
⭐️ “Kayli presents nutrition in such a positive way. Now I’m ready to make real changes.” — Ana, course student
⭐️ “She communicates in a way that’s clear, engaging, and so actionable.” — Ashley, RDN

❤️ I’m honored to support people at all stages of their journey — and I’d love to support you, too.
🔗 Explore courses and resources in my bio!

31/03/2025

📣Calling all healthcare pros!

You’re helping others. Let’s make sure you have the tools and resources you need.
If you’re a healthcare pro trying to guide your patients on their plant-based or intuitive eating journey (and maybe navigating your own path at the same time) — you’re in the right place.
Through evidence-based, practical education, I help fellow professionals:
✅ Feel confident in plant-based nutrition ✅ Translate it into practical recommendations for patients ✅ Use effective behavior change tools that actually work
✅ Stay on top of the latest in women’s health, lifestyle medicine, and plant-based nutrition
I’ve trained thousands of providers, created clinical resources you can use right away, and offer workshops + CE opportunities to deepen your knowledge.
👩‍⚕️ Link in bio for professional resources.

31/03/2025

New to plant-based eating — or looking to improve what you’re already doing? This is for you!

If you’re craving clarity, confidence, and a flexible approach to plant-based eating that actually fits your life — I’ve got you.
No more: 🚫 Second-guessing every meal 🚫 Conflicting advice 🚫 Wondering if you’re “doing it right”
My Plant-based Basics course was made for women like you — thoughtful, busy, and ready to feel good in your body (without restriction).
🌱 Learn what to eat, how to build meals, and how to make plant-based eating sustainable long-term.
You deserve to feel nourished, confident, and supported.
✨ Link in bio to learn more!

31/03/2025

Plant-based mamas and mamas-to-be, I’m here for you!
This stage is sacred — and your nutrition matters. But that doesn’t mean it has to be confusing or stressful.
Inside my Plant-based Pregnancy resources, you’ll get:
👶 Science-backed nutrition guidance 🍓 Practical tools for nausea, heartburn, and other pregnancy concerns 🥦 Supplement guidance you can actually trust 🧘‍♀️ Confidence that you’re nourishing yourself + baby
As a plant-based mom myself, I get it. This program was built to support you with clarity, calm, and compassion — every step of the way.
💛 Link in bio to explore support for your plant-based pregnancy journey.

31/03/2025

If you’re tired of plant-based dieting and ready to feel peace and freedom with food, keep reading!
You want food freedom and you care about health. You want to trust your body and stay plant-based. You’re not asking for too much — you just need the right tools.
Inside my Plant-based Intuitive Eating offerings, I’ll help you:
✨ Break free from restriction and diet culture ✨ Tune into your body’s wisdom ✨ Feel confident with gentle, plant-based nutrition ✨ Enjoy food again — without stress
You deserve peace, ease, and enjoyment with food!
🌱 Link in bio to learn more.

30/01/2025

Detox diets—love ‘em or hate ‘em, they’re everywhere!

From juice cleanses and water fasts to “clean eating” plans and those infamous cayenne + lemon shots (👀), they all promise one thing: a “cleaner, healthier you.”

But do you really need to detox?

Spoiler alert: Your body is already equipped with its very own detox system (shoutout to the liver and kidneys 🙌). So before you start chugging green juice or skipping meals, let’s talk facts.

💡 Swipe through to:
✨ Get the truth about detox diets (and why they’re often more hype than help).
✨ Learn how your body naturally detoxes every single day.
✨ Find PBM-approved ways to support your detox system—without any extreme measures or weird drinks.

💡 Want to learn the facts about detox diets?

Comment or DM DETOX to get the link to my blog and discover how to support your body’s natural detox system—no magic potions required! 🌿💚

29/01/2025

It’s official—my Plant-Based Intuitive Eating Program is open for enrollment! 🎉

If you’re ready to heal your relationship with food, ditch the dieting rollercoaster, and confidently navigate plant-based eating without the stress or guilt, consider this your sign. 💛

Here’s what you’ll gain inside the program:

✨ Tools to tune into your body’s cues
✨ A no-diet approach to meeting your nutrient goals
✨ Confidence in creating balanced, plant-based meals you love
✨ Freedom to enjoy food again without second-guessing every bite

This isn’t just another course—it’s a transformative experience that helps you make peace with food and build a sustainable plant-based lifestyle. 🌱

🚪 Doors close soon, so don’t wait! Comment ‘PLANT’ to claim your spot today!

Let’s rewrite the rules together and discover what true food freedom feels like. 💫

27/01/2025

Want a better relationship with food in 2025? Try this! 🌟

Food is something we encounter every single day, multiple times a day.
But for many of us, that relationship can feel complicated—filled with guilt , anxiety, and confusion about what to eat 😟

If you’ve ever been stuck in a cycle of dieting, bingeing, or feeling bad about your choices, you’re not alone! ❤️

Healing your relationship with food is a journey worth taking.

✨ These 5 tips can help you create a healthier, more joyful connection with food.

Ready to begin? Swipe ➡️! 💚

And if you want more personalized advice…

🚨 Doors to my Intuitive Eating Program open in just 2 days! 🚨
Don’t miss your chance to get expert guidance and tools to make peace with food for good.

Comment ‘PLANT’ to secure your spot today 📝

Plant-Based Mavens

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