Go with the flow. Nige's Breathwork/Meditation

04/01/2023

Your breathing reveals how your subconscious mind is perceiving your current world.
Becoming more present gives us the chance to regulate it and improve it straight away.

22/02/2022

This is perfect and hits deep.
So true, we need to surrender and trust in this dimension of intelligence or creator in order to connect, seek and harmonise with the divine being we are.

18/02/2022

Sending love and light to all that are in need of it right now. Let the breath bring awareness, knowingness and control over your systems.

We cannot always control our thoughts, but we can control the breath which is connected to our thoughts and will allow us to have better control over our minds and life awareness/choices.

14/02/2022

Lets all slow down, take in the beauty and signs around you. Regain focus and pivot from the choices you have made that do not give you the outcome in which you intended.

Breath, observe , make clear conscious decisions and listen to your intuition.

13/02/2022

Speak your truths and your desires. Speak of what you wish to experience. When you catch yourself thinking or speaking in a voice other than love, be kind and change it. Your words have power. Use them wisely.

12/02/2022

If you haven't experienced Wim Hof breathing or something similar, then book in for Tuesday's practice. We go deep, unblock emotions, cleanse, then balance and harmonize the energy systems.

Message me for more details on this, and how you can get started.

09/02/2022

Breathwork is not just a practice or skill, it's a way of life.
Going in, is the only way out for personal growth.

05/02/2022

To grow, we must defuse the ego.
Soften your character, and listen.
Only when we have a calm mind with focused awareness, can we realise the reality of the true self.

05/02/2022

Being creative increases your awareness and connects you with the source. Being focused is so important, because what you give attention to grows. Energy doesn't discriminate.

01/02/2022

Hi all,

First class starting next wk, taking small groups of 5 to 10.

Tues 5.45am and Sat 6am bookings essential.
Inbox for more info.

If you would like to know how to breath with full awareness, expansion, inner peace, acceptance and love into every layer of your being, watch this space.

Benefits are endless and the proof is in the science, including:

Lowering of blood pressure
Improved sleep
Increased focus and energy, lung capacity
Weight loss and improve metabolism
Decrease inflammation
Enhance spatial learning and memory
Reduce stress, depression and anxiety

Generate a more complete state of well being, commitment, confidence, immune system plus many more....

Looking forward to helping those in need.

31/01/2022

31/01/2022