Breakthrough Life Coach Denise Richards

22/02/2022

Come, join me tomorrow at the new time of 7pm. Just 30mins guided meditation to connect to your divinity. 🙏🙏

17/02/2022

I was honoured to be interviewed by Nizam Thonduru the renowned Psychologist and Hypnotherapist. We discussed the subject of the debilitating effects of limiting beliefs and how these beliefs are formed often in our childhood. We looked at various healing tools to help overcome these negative life limiting beliefs to create a better life. I hope you enjoy and please do give me your feedback, let me know what you think... Perhaps you can even relate to this in your own life... I have certainly had my fair share of limiting beliefs. With love Denise 💜💜🙏🙏

About Denise:I am a Natural Therapist with 30 yrs full time professional experience. I originally trained as a Reflexologist and Massage Therapist. This pr...

09/02/2022

Morning beautiful souls!!

How are you all feeling today?

Are you feeling a bit flat, a bit low and generally unmotivated?

So let's before I continue, take a deep breath and put things into perspective.

Up here in the northern hemisphere it's winter, it's cold and not much daylight.

We are living in uncertain times. Two years of Covid and restrictions. That is a long time. Any form of enforced isolation will bring up a lot of fear and confusion. We may have developed new habits some good others not so good or healthy.

Then there is the continuous bombardment of negative news in the press and political narrative further compounding our stresses.

We are doing our best to try to maintain our sanity as we adapt to a different normal.

So please dear ones it's no surprise that you feel tired and stressed. It's time to be kind to ourselves. Time to take back control. Step out if the negative and begin to take pleasure in this amazing experience we call life.

Here are a few suggestions for you to start to get your enthusiasm back. They won't cost you anything but will make a huge difference.

1. Every morning go outside and look up to the sky, take a few deep breaths and listen to the sounds of nature.

2. Create a goal for yourself for the day and make sure you finish it.

3. Get dancing!! Or simply move. Put some music on and bop!!

4. Smile, everyone likes to be greeted with a smile.

5. Treat yourself... Have a massage, buy some flowers.

6. Take your time. Nothing is that urgent. Rome wasn't built in a day.

7. Find time for things you enjoy, chase your dreams, don't lose faith.

And lastly always find time for you, your in charge of your life, your dreams, your goals.

To your success

Love Denise xx

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

04/02/2022

YOU DO MATTER

Remember you do matter,
You are loved.
Your opinions matter,
We are conditioned in life to feel separate, to be competitive with each other, that there isn't enough
This is not true, we are connected. Tiny threads of divine energy link us all together,
Start right now today to imagine your life the way you would like it to be, imagine everyone else doing the same.... It feels good doesn't it?

Compassion and self belief are your two mighty allies... They transmute fear and uncertainty into love for self and love for all.

To your success
Love Denise ❤️❤️💕💕

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

13/01/2022

THURSDAY THOUGHTS

CHOOSE LIFE!!

We are all in this life together. Yes, we are all individuals and appear different. Regardless of our differences, remember this, we are all divine souls evolving and doing our best not just because of but with each other.

We are tiny specks of dust in this galaxy we live in right now. So without judgement let's grow at our own pace and honour each others unique path. We are all a little torn and broken inside. We are all together on this epic journey called life. So let's all help each other to find our own unique path.

I believe we are here to heal each other and to traverse this journey called life together in our own special way.

Let's just help each other, put all those pieces back together and make it to the end more beautifully.

Let us help each other survive and thrive.

To your success
Denise x
13.1.22

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

05/01/2022

Trauma Triggers of 2021

As we slowly move into 2022, let us be kind to ourselves as we reflect back over the last year. We have all to some degree been traumatised.

For those with a history of trauma these last months may have been even more difficult. Anything that reminds us of a previous trauma can create a "trigger" where we feel like we are experiencing the Trauma all over again. The limbic brain thinks it's experiencing the original trauma. So symptoms such as fight flight can arise creating stress hormones flooding the body. This then leads to emotional responses such as anger, withdrawal or irrational behaviour.

If you have trauma symptoms yourself or witness them in another. Rather than judge think about how you can offer support and compassion. If violence is threatened then withdraw. Wait until they calm down and feel safe again. If you are triggered yourself, if possible retreat from the situation and wait until the symptoms abate. Be kind to yourself. Its not who you really are but a primal response to events that have wounded you in the past.
Seek help if it preventing you from enjoying your life and relationships.

To your success

Denise x

Www.deniserichardslifecoach.com

30/12/2021

The Ego Mind
Have you noticed that when you are about to do something different or out of your comfort zone, there is that voice in the back of your mind, it says "YOU CAN'T DO THAT" or "SLEEP IN" "TOO DIFFICULT". To overcome such thoughts the best thing to do is take action. Prove the limiting belief wrong with massive action. From eating healthier to changing career. The more action you take towards your dreams the quieter the critical inner voice will become. Of course there will be setbacks, there always is. But the voice of limitation will fade and another supportive voice barracking for you will begin to emerge.

To your success

Denise x
30.12.21

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

26/12/2021

Breakthrough to your success, you can do this.
In my life I have realised that more often than not its limiting beliefs and fear that hold me back. I learned that a lot of the data in my mind was faulty and preventing me from moving forward in my life. I blamed others, I blamed my circumstances, I blamed myself. Or I simply gave up and said this is my life and that's it.
It doesn't have to be this way, you can change your life and transform your circumstances.
Its an inside job, by digging deep and retraining your mind to think differently miracles happen.
My life life has changed dramatically over the years. I have had great mentors and coaches to help me.
Be the best you can be, you deserve the best.

To your success

Denise x

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

18/12/2021

I feel so grateful and full of love when I receive such great feedback. This is part of an email I recently received from a client.

"Thank you Denise. Please let me express my gratitude for how much your expertise has helped me. You have been a great coach and mentor. You helped overcome fear and social anxiety in my life. The Breakthrough session gave me great insight and clarity as to the origins of my suffering. I now feel so much at peace and have developed the confidence to believe in myself. You taught me the importance of having goals and to follow my dreams. Thanks Denise you are so positive and inspiring. I wish you nothing but success and good health.
Thank you
Martina"

Www.deniserichardslifecoach.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

17/12/2021

BREAK A HABIT

You can change a habit in just a few sessions in fact most who use Hypnotherapy to stop smoking do so after the first session. A whopping 96% break the habit and quit.

Enjoy better health
Look and feel younger
Save money.

You can do this!!

Book you FREE Discovery Chat to find out more.

To your success

Denise x
17.12.21

Www.deniserichardslifecoach.com

15/12/2021

My first guided meditation on YouTube. Hope you enjoy!! ❤️❤️

Guided Meditation

13/12/2021

Do you want to be?

Slimmer
Fitter
Healthier
Abundant
Peaceful

Did you know that Clinical Hypnosis has a success rate of 93% just after 6 therapy sessions as compared to 38% success rate of Psychotherapy over 60 sessions.

I love how this amazing therapy transforms lives. I primarily used it for part of my Breakthrough work. To overcome emotional eating, anxiety, performance anxiety, alcohol abuse, smoking cessation. All of these struggles can be greatly helped with Clinical Hypnotherapy.

If you can relate to any of the above why not book a Discovery Chat to find out more. Its a Free call, so why not book your chat today.

Health and wellbeing is so important yet we get used to not feeling well. We put it down to age, stress or our personal circumstances.

It doesn't have to be like this, change can happen. You can change your life. Imagine feeling vital, energised and confident. You can.

You can book your FREE Discovery Chat through my website.

To your success
Denise x
Www.deniserichardslifecoach.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

04/12/2021

ONE THING ABOUT TIME

One thing about time is that you cannot waste it in advance
Every minute, every day, every year are resting waiting for you, perfect and untarnished. A blank canvass awaits you every moment, as if not one second had been wasted or not used. You can turn over a new chapter every second, every hour, if you choose.

To your success Denise

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.

01/12/2021

What are your plans for December?

Gosh everyone is almost December. What are you plans for this week?
How about we start taking some actions to clear some space for the good stuff to start showing up in our lives.
Some ideas :
Sort out my wardrobe
Declutter my living space
Delete old email messages
Keep up the daily meditation
Create a new vision board

One task at a time is all it takes. It makes such a difference to clear out what we don't need anymore. Just a few minutes a day taken to declutter goes a long way towards making space for the new to come in.

To your success
Denise x
30.11.21

Www.deniserichardslifecoach.com
Www.readingswithdenise.com

Welcome, I can help you to master your mind through the power of your thoughts. You don't have to live with unhealthy habits, anxiety or chronic stress any longer.