01/05/2021
The REVIVE: Nourishment for the Soul online retreat last Saturday was such a beautiful journey for all of us ...the speakers, the guests and to Meg and I. Each amazing workshop of the day built upon each other!
We started our morning with Healing with Food with Sarah of Greentruth and learned how we can heal our bodies with what we put in our bodies, our minds and spirits! We can benefit by filling our bodies with a more colorful palette of food.
Then Jeanette showed us 6 easy stretches we can do at home that can heal our aches and pains. I know many want to sign up right away for the Thai massage after seeing her demonstration!
Our time with spiritual advisor and medium, Lauri Moore, was an emotional and powerful workshop. We truly do have the ability to connect with the divine when we are quiet and open for the experience.
An hour of breathwork with Kathleen Booker, the Jedi of Calm, was next and it was a time to slow down and notice the breath! Kathleen took us on a journey by breathing life into every part of our body!
Does this all resonate with you so far? Well that was just our morning workshops...
Our afternoon led us to Linda Parmar, certified money coach, and she explained how we can learn to love our money. We all have behaviors and triggers around money that can keep us stuck in a pattern. Learn how to break free of those unhealthy patterns.
Next up was the incomparable Andrea Brock who shared all the healthy benefits of exploring our sexuality, our sensual side and sacral chakras. We all danced and enjoyed the movement of our bodies. It’s time to have fun!
The last hour we talked about Honoring Yourself and The Power of Awareness with Meg and I. Practicing self care and loving yourself is the first step to finding your Joy! Meg helped us BE in the moment and understand how healing and growth can happen when we become aware of ourselves, our lives and those thoughts we put in our mind and body.
Interested in watching the recorded version of our online retreat?
Reach out to either meglewiscoaching@gmail.com or cristyjoy@joyfulself.com and we can share how YOU too can benefit from these 8 dynamic speakers!