The Day 1 App

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The Day 1 App

This is where you find the mindset, motivation and inspiration from real people like YOU.

15/04/2025

Struggling to get a good night's sleep? You're not alone. 💤
Sleep is vital for both your body and mind. It helps with recovery, keeps stress levels in check, and boosts your focus during the day. But what if you're not getting enough?
Here are 5 tips for better sleep:
1️⃣ Stick to a consistent sleep schedule—even on weekends.
2️⃣ Create a relaxing bedtime routine (reading or meditation works wonders!).
3️⃣ Limit screen time before bed to avoid interrupting your sleep cycle.
4️⃣ Keep your bedroom cool, dark, and quiet for optimal rest.
5️⃣ Avoid caffeine late in the day and heavy meals before bedtime.
Still tossing and turning? That’s OK. If you have a rough night, focus on taking it slow the next day and practising your habits again in the evening.
💡 Wondering how much sleep we really need or why it’s so important? In our app we will articles from industry professionals outline the why's, how's and things you need to be doing to get back in control of your sleep and help you on you're mental health JOURNEY

11/04/2025

Did you know the daily recommended allowance of salt for adults is just 6g? That’s around a teaspoon! Yet, many of us unknowingly consume much more than this, which can lead to high blood pressure, heart disease, and other health issues 💔. But salt isn’t all bad—it plays an essential role in muscle function and hydration, especially if you’re training hard 🏋️‍♀️.
Here’s the key: balance. Be mindful of hidden salts in processed foods and enjoy natural sources like eggs or leafy greens. Your body will thank you!
Want to learn more about healthier habits? Start your wellness with the Day 1 app—your partner in cultivating a and staying on top of your goals. 🌿💪

10/04/2025

Switch up your mornings with a healthy twist! 🍳 A ham and cheese omelette not only packs more protein compared to bacon, eggs, and toast, but it's also lower in calories and easier to fit into your macros. Start your day right and keep those healthy choices rolling!
On our app we have you covered with the best food database on the market, here you can log all your food, build recipes and log your hydration all in one app. Start your JOURNEY with us soon .........

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07/04/2025

💓 Engaging in cardio is not only vital for maintaining physical fitness—it also plays a significant role in enhancing your happiness! Consistent cardio activity improves cardiovascular wellness, alleviates stress, and sharpens your mental clarity. Whether you prefer jogging, attending a dance session, or taking a stroll in the morning, both your body and mind will express gratitude. 🏃‍♀️✨
🧠 A vibrant heart is the foundation of uplifting energy. How do you incorporate cardio into your everyday life?
Our App serves as a comprehensive platform for tracking any cardio activities, including calories burned, distance covered, and duration—all in one convenient location. Complete it, log it, and share it -

06/04/2025

Which is more effective for shedding fat: weights or cardio? 🤔 The reality is that both are important! 🏋️‍♂️💨 While cardio exercises burn a greater number of calories in real-time, weightlifting contributes to muscle growth, enhancing your metabolism gradually. Curious about which method aligns better with your fitness objectives?
The Day 1 App offers a diverse selection of resources in our library to support you with both cardio and weight training exercises tailored for fat loss to aid you on your PATH.
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01/04/2025

The Day1 app has an abundance of features for you to explore! For those inquiring, we anticipate launching next month. Stay tuned to our social media for the official announcement, and don’t miss it! 👀

28/03/2025

FOOD SWAPS 🔁

Unfortunately we are subjected to a lot of false information 😫

So we are here to make sure the choices you make are aligned with your goals.

Here is a comparison of two foods which can easily be swapped for a super reduction in calories but the SAME protein 🤯

We cannot wait to bring you our app - it will really save the day in so many situations 🙏🏼

27/03/2025

Incredible!

Bella has transformed from a size 16 down to a size 6!
Her fitness adventure has been extraordinary, and she can’t wait to document her upcoming progress using the app, which allows her to track everything conveniently in one spot:
progress photos, weight, food intake, workouts, weights lifted, personal bests, and much more!

26/03/2025

'I am Hannah Finneran and I am a Cognitive Behavioural Therapist (CBT) specialising in eating disorders and low self esteem, along with depression and anxiety and a range of other mental health conditions for the last 10+ years.

I have worked in inpatient and outpatient settings, both with teenagers and adults and then more recently within private therapy. My work has been to develop a deep understanding of the complex relationship between thoughts, emotions, and behaviours. I am passionate about helping individuals feel they have a healthier relationship with themselves, to regain management over unhelpful patterns, be that food, stress or emotional regulation and explore the understanding of their experiences.

Main areas I focus:

• Eating Disorders (Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa, Disordered Eating Patterns),

•Body Image Concerns, BDD,

• Low self-Esteem,

•Anxiety & Mood Disorders, Depression, Social Anxiety, PMDD)

• Behavioural Change & Emotional Regulation.

My Approach:

I use evidence-based CBT techniques to help clients identify and challenge unhelpful thoughts, develop healthier coping mechanisms, and build long-term resilience. I take a compassionate and collaborative approach, tailoring therapy to each individual’s unique needs. I am keen to help a person become their own ability to understand and support themselves with skills they can continue long after therapy.'

You can find out more about Hannah and her cognitive behavioural therapy services on our app

20/03/2025

Do you panic buy bad foods/sugary drinks when you're 'on the go'?

We have a full section on the best low calorie foods/drink options when your on the road and you don't have time to prep!

There really arnt any excuses with the Day1 app!

19/03/2025

How important is protein for our health and well-being?........

Protein plays a crucial role in maintaining our overall health and well-being. It is a fundamental building block of the body, required for the growth, repair, and maintenance of tissues. From muscles and skin to enzymes and hormones, protein supports several vital functions that keep us thriving. Including sufficient protein in our diet can help improve muscle strength, boost metabolism, and even aid in weight management. Whether sourced from lean meats, plant-based options like beans and lentils, or dairy products, ensuring a balanced intake of protein is essential for staying healthy and energised.

The day1 app is packed with articles and information to help assist you on your journey.

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